Awareness and the mystery of dharma.

What Can I Do to Help?! I’m At My Limit!

Recorded : May 15, 2022

Sometimes as much as we want to help, we feel stuck. When we see children suffering and grandmothers crying in Ukraine, our hearts break, but the enormity of suffering feels like more than we can bear. How can we meet this wall, especially when our own personal resources are low? In this talk, I’ll teach…

Daily Meditation Recordings, with Ulla Koenig – Week of January 17, 2022

This week’s theme is: Embracing Anger.

How do you deal with your feelings of anger?

Is it okay to be angry at times or do we need to get rid of it once and for all?

Meeting our anger can be a challenge, as it comes with a driving energy and tends to evoke reactions of blame, fear or delight within us. The Buddha encouraged us to familiarize ourselves with all expressions of the heart-mind but equally warned about the destructive forces of ill-will. Let us look deeply into the nature of anger and learn ways to channel it in skilful and liberating ways.

The dangers of selfie mindfulness.

Recorded : March 13, 2016

There is a growing tendency to imply or assume that all suffering is self-created. This is a naïve, even dangerous, view, removed from the middle way. The view ignores the teachings of non-self and the emptiness of self. Does self-inquiry, self-acceptance, self-compassion, self-interest and promotion of the Self promote self-indulgence? Is it any wonder that…

Emptied Inside Out

Recorded : May 26, 2019

Vimalasara takes a look at some of the teachings that point to the insanity in life. Join her in taking a look at form, feelings, perception, mental formation and consciousness, and discovering every day that we can be reminded of the meaninglessness of these mental constructions.

Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024

This week’s topic is “To Be on the Road Without Leaving Home”. Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement. What may the road refer to? What is called home? Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic. We’ll discover that stability and ground can become more spacious in every situation, every experience, and every condition. How it is possible to discover, or re-discover, home … endlessly.

Daily Meditation Recordings, with Jaya Rudgard – Week of November 16, 2020

We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, click here.