So often we struggle because we’re resisting, fixing, changing, or even “transcending” our experiences. What shifts when instead of pushing our emotions away, we invite them closer in? What changes when we learn to relate to our emotions like a welcoming friend? And, what changes when we are able to access the place in which there is no welcomer and no separate thing to be welcomed?
With Caverly Morgan recorded on October 16, 2016.
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Cultivating Joy and Responsibility in Extraordinary Times
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Daily Meditation Recordings, with Martin Aylward – Week of Feb 14, 2022
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Three kinds of liberation.
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How to be an Earthling
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Faith and confidence: the first spiritual faculty.
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September 4, 2016 Faith, confidence, and trust are English translations for the Pali term saddhā. In this talk, Shaila Catherine explores the cultivation of saddhā as an aid to awakening and as the first in the list of spiritual faculties that include faith, energy, mindfulness, concentration, and wisdom.
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Understanding and developing Citta (heart-mind)
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Daily Meditation Recordings, with Zohar Lavie – Week of May 6, 2024
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