Reflection on suffering and the ending of suffering, with focus on second Noble Truth.
With Nolitha Tsengiwe recorded on September 22, 2024.
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This week’s topic is “Letting Go. An Act of the Will?”
We pick up a hot coal in the morning from the wood burner.
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The language of letting go has entered into the mind of the meditator.
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Letting go reveals an outcome of understanding.
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The desire to let go shows we are not ready to let go.
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Practicing metta vipassana
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Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity.
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