Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Inner Peace – Even in a Chaotic World

With Ronya Banks recorded on July 21, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

“Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.” – Ajahn Chah

How can you possibly experience inner peace at a time when human-kind and our planet appears to be tumbling deeper into “chaos”? Can inner peace even co-exist with chaos? Yes. In fact, the Buddhist path teaches us how to cultivate inner peace in any situation.

Since the only time you have is the present and tomorrow is not guaranteed, this is the perfect time to seek the freedom of inner peace. Inner peace, or equanimity in Buddhism cannot be found in the outside world, but can only be found in the minds and hearts of each aspirant. Luckily, the Buddha laid out a definable process with specific strategies you can implement to create these inner conditions for lasting peace.

Join Buddhist teacher Ronya Banks as she provides us with the foundation and steps you can take to experience inner peace, or equanimity even amongst chaos.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Sitting with Pointlessness – Living with Potentiality

    During a recent retreat, the teachers’ instruction was to hold the question ‘What is this?’ in mind. While sitting on the cushion, the thought struck me that my life is futile! I am genetically programmed for survival and sex; everything else is just distracting window-dressing. This talk will explore the journey from the apparent ‘futility’…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of 20 January, 2025

    We’re grateful to have Zohar Lavie guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: The Power of Refuge: Dharma for our Times

    Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
    During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of 03 February, 2025

    We’re delighted to have Ayala Gill leading our Daily Meditation sessions this week. May they bring depth and joy to your practice.

    This week’s theme is: From Suffering To Love

    Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • A Relational Dhamma Integrates the Arahat and Bodhisattva Visions of the Buddhist Path (and why this matters to our living Dhamma path)

    Gregory writes: “The early Buddhist vision of the arahat ideal is sometimes taken to imply that individual awakening is the sole aim of the Path whereas the later Buddhist vision of the bodhisattva ideal centers on the liberation of all beings. The gap between practice aimed at solitary awakening and practice aimed at liberation of…

    Read More

  • Daigan Gaither

    Bodhisattva Practice

    Using the hagiography of the Bodhisattvas of Compassion, Wisdom, and Activity, let’s explore how to bring those ideals into our everyday life off the cushion. What can these perfections of compassion, wisdom and activity teach us about our own journey to practice-realization, and liberation.

    Read More

  • Daily Meditation Recordings, with Christopher Titmuss – Week of 02 February, 2026

    This week’s theme is: Release First. If Not, Then Explore Renewal.

    Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a full engagement with life. With release, renewal comes naturally, such as entering deep sleep and waking up with renewed energy. Practice includes exploration of renewal while a transcendent view gives primary interest to release.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More