Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Inner Peace – Even in a Chaotic World

With Ronya Banks recorded on July 21, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

“Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.” – Ajahn Chah

How can you possibly experience inner peace at a time when human-kind and our planet appears to be tumbling deeper into “chaos”? Can inner peace even co-exist with chaos? Yes. In fact, the Buddhist path teaches us how to cultivate inner peace in any situation.

Since the only time you have is the present and tomorrow is not guaranteed, this is the perfect time to seek the freedom of inner peace. Inner peace, or equanimity in Buddhism cannot be found in the outside world, but can only be found in the minds and hearts of each aspirant. Luckily, the Buddha laid out a definable process with specific strategies you can implement to create these inner conditions for lasting peace.

Join Buddhist teacher Ronya Banks as she provides us with the foundation and steps you can take to experience inner peace, or equanimity even amongst chaos.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Responding to a World in Crisis with a Strong Heart

    Recorded : March 24, 2024

    How do we keep the heart open and strong amidst so much pain and suffering in our world? What does our contemplative practice have to offer in times of upheaval and change? Join author and Dharma teacher Oren Jay Sofer for this session focused on building inner resources to heal our hearts and respond effectively…

    Read More

  •

    Daily Meditation Recordings, with Caverly Morgan – Week of June 8

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, June 8 Hope is the light of possibility, part 1 Wednesday, June 10 Remembrance: light becomes what it touches Friday,…

    Read More

  • Daigan Gaither

    Exploring Practice: What it is, and Why we do it

    Recorded : September 17, 2023

    What does it mean to practice? The term carries many interpretations and meanings. In this session, we won’t offer what practice should or shouldn’t mean for you; instead, we’ll embark on a journey of exploration. We’ll discover how each of us can find our practice in every moment.

    Read More

  • Nina la Rosa

    A Pathway to Freedom Through Connecting with the Body

    Recorded : June 19, 2022

    Where’s your body? Can you feel it? Is it still there?! Life is full. There’s so much to plan and think about. We can go hours without feeling a single breath or footstep. Can you relate? By getting lost in our thoughts we over-identify with a limited sense of “self” and therefore suffer. We will…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of May 9, 2022

    This week’s topic is Disentangle the Net of Needs. We all have needs. Existential needs, needs for safety, connection, spirituality and much more. Our attitude towards needs, what strategies we choose to meet them and what boundaries we set in place determines to a large extent our happiness and peace of mind. In this week we want to explore skilful ways to handle our needs, feelings and boundaries. We will draw from Buddhist teachings, mindful practices and elements of non-violent communication to support us in our daily lives.

    Read More

  •

    Embodied Intentionality

    Recorded : July 15, 2018

    This session is an exploration of the ‘truths’ that might lead to conviction, to directed karma, to mindfulness as remembering-to-remember, and to the path to joy & beyond.

    Read More