Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Inner Peace – Even in a Chaotic World

With Ronya Banks recorded on July 21, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

“Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.” – Ajahn Chah

How can you possibly experience inner peace at a time when human-kind and our planet appears to be tumbling deeper into “chaos”? Can inner peace even co-exist with chaos? Yes. In fact, the Buddhist path teaches us how to cultivate inner peace in any situation.

Since the only time you have is the present and tomorrow is not guaranteed, this is the perfect time to seek the freedom of inner peace. Inner peace, or equanimity in Buddhism cannot be found in the outside world, but can only be found in the minds and hearts of each aspirant. Luckily, the Buddha laid out a definable process with specific strategies you can implement to create these inner conditions for lasting peace.

Join Buddhist teacher Ronya Banks as she provides us with the foundation and steps you can take to experience inner peace, or equanimity even amongst chaos.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    Staying In, Going Inwards: Inner Resources for Indoor Life

    Martin, the founding and guiding teacher of Sangha Live, leads our regular Sunday session, looking at skilful ways to meet this time of confinement and ‘forced retreat’. He offers various reflections on caring for ourselves and others, and makes plenty of time to share and explore together as a Sangha, as we lean into this…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of September 19, 2022

    This week’s topic is “Compose Yourself”. Dharma teachings appear to pull ‘us’ in two directions: on the one hand we pacify, renouncing and let go of everything, even of ourselves; on the other we energise, expanding our being into interconnection, to extend a limitless, inclusive welcome to all everywhere. But in actuality, we discover that there is no contradiction with this mismatch. For the well-composed practitioner, expanding goodwill and liberating release harmoniously and melodically intertwine.

    Read More

  • photo of Martin Aylward smiling

    The Unshakeable Heart: Liberation as the Ultimate Resilience

    Is it possible to live and love freely amidst the greed, aggression and dysfunction of the world?⁠⁠Amidst so much suffering, can you nourish joy, lightness and laughter?⁠⁠When it feels as if you’re drowning, might it be that you are floating in an ocean of blessings?⁠⁠In times of political polarisation and dysfunction, broken societal modelling, a…

    Read More

  • Wiebke Pausch

    Daily Meditation Recordings, with Wiebke Pausch – Week of December 4, 2023

    This week’s topic is “Exploring the Art of Radical Rest”. Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and the effort to become a perfect meditator. We will explore together how to rest in the midst of all that is unfinished and imperfect. When we allow ourselves to rest deeply, experience can unfold naturally and we come into contact with the very essence of being alive. 

    Read More

  • Wise Resolve: Finding Inner Strength

    In an effort to counter tendencies towards striving and over-achieving, many Western approaches to meditation and spirituality emphasize relaxation. While relaxation and ease are essential ingredients on the meditative path, they must be integrated with whole-hearted effort. How do we find inner strength and make a clear resolve that is informed by wisdom and balanced…

    Read More

  • Brian Dean Williams

    Post-election trauma: embracing fear, extending love.

    It has been a distressing and disorienting time for many of us, and to different degrees. Following recent political events in the US and Western Europe our practice is being challenged in new ways. Spurred by a Trump victory, violent attacks on individuals in marginalized groups are on the rise. The three poisons of Greed,…

    Read More

  • Bart van Melik

    What Feeds your Craving?

    The Buddha discovered that craving is the cause by which stress comes into play. Letting go of this constant pursuing of our desires is possible. Befriending this human and natural craving needs the power of kind awareness and an ongoing reflection: What feeds my craving? And: What feeds letting go?

    Read More