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Sunday Sangha – 19th July 2026

This session is led by Sean Oakes.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: The First Teaching: Radical Medicine for a Painful World

The July full moon marks Dhamma Day (Āsāḷha Pūjā), the anniversary of the Buddha’s very first teaching, given to five friends in a deer park 2,614 years ago. This one ancient talk is said to contain the entire path. And it still asks something extraordinary of us: a complete reorientation of how we live. We’ll listen for the fierce compassion at the heart of that original message-and explore how to actually take the medicine, right now, in the middle of everything.

“Whatever is subject to origination is all subject to cessation.”
– Venerable Kondañña, upon hearing the first teaching (SN 56.11)

“It’s not a middle way that is a compromise where you can cut out the hard bits and split the difference so you feel good about it.”
– Ajahn Pasanno

This talk will reference Saṃyutta Nikāya 56.11, “Setting in Motion the Wheel of the Dhamma”. Listen and read along to Sean reading the discourse here.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Please click here for help with joining, or contact us for further support.

Sean Oakes

Sean Oakes, PhD (he/him, queer, of Spanish/Puerto Rican and Northern European ancestry living on unceded Pomo land in California), teaches Buddhism, Yoga, and somatic practice. He has studied in Theravāda, Zen, and Vajrāyāna Buddhist lineages, including training as a monk in Burma, and was authorized to teach Insight Meditation by Jack Kornfield in 2010. His primary Buddhist teachers include Jack Kornfield, Sylvia Boorstein, Gil Fronsdal, Eugene Cash, Kitissaro, and Ṭhānissara; Ṭhānissaro Bhikkhu, Anam Thubten, and Chammyay Sayadaw (U Janaka), with whom he ordained as a bhikkhu for a Rains Retreat in Burma in 2002. 

He studied Yoga with Alice Joanou, Rachel Shaw, Amanda Moran, and David Moreno, and taught mindfulness-based āsana and prāṇāyāma for 10 years, and performed for many years in music, dance, and performance art, including with Keith Hennessy’s Circo Zero, and trained in Somatic Experiencing (SE) and Organic Intelligence (OI) with Steven Hoskinson, integrating the complex systems approach from OI in a distinctively Buddhist approach to trauma resolution. He received his PhD in Performance Studies from UC Davis in 2016, writing on extraordinary states of consciousness in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and elsewhere, focusing on the integration of philosophy, somatics, and social justice discourse with the Dharma. Click here to learn more about Sean Oakes.

View Recordings of Past Sunday Sangha Sessions

In Relation to Everything

With Beth Upton Recorded : April 5, 2026

All of our dharma practice is done in relation to something. We’re essentially always in relation to whatever we’re paying attention to. And, we might say that, in order for our dharma practice to...

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Tuere Sala

Unshakeable Peace

With Tuere Sala Recorded : March 29, 2026

The whole reason to study and practice the Dhamma is to find peace from suffering. Unshakeable peace is not found in agreeable external conditions. It is cultivated as an internal ground. It is the...

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Ralph Steele

Introduction To Buddhist Psychology

With Ralph Steele Recorded : March 22, 2026

The Four Noble Truths are a foundational practice that supports our ability to navigate the inevitable changes life presents. They offer insight and guidance. Mindfulness fosters compassion and paves the way for a deep...

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Finding Wholeness & Healing Within Heartbreak

With Rashid Hughes Recorded : March 1, 2026

Heartbreak is inevitable, yet reconciliation isn’t always possible. Rashid’s session offers a path toward healing when face-to-face forms of reconciliation fall short or aren’t accessible. Through one of Rashid’s new practices, with guided visualization...

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Living the Bodhisattva Vow

With Isa Gucciardi Recorded : February 1, 2026

In Buddhism, a Bodhisattva is one who, having realized deep insight into the nature of self and reality, dedicates their life to alleviating suffering and guiding others toward awakening. Through examining the foundational principles...

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