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Sunday Sangha – 8th February 2026

This session is led by Charlie Morley.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Lucid Dreaming: Awakening While We Sleep

A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond that, through lucid dreaming we gain access to a laboratory of enlightened action in which we can taste the truth of shunyata in one of the most visceral ways.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Charlie Morley

Charlie Morley is a teacher of lucid dreaming, shadow work and mindfulness of dreams and sleep. He is also a bestselling Hay House author, two times TED speaker and Mindvalley lucid dreaming coach.

Charlie formally became a Buddhist at the age of 19 and lived at the Kagyu Samye Dzong Buddhist Centre for 7 years. He’s been lucid dreaming for over 25 years, was under the mentorship of Buddhist psychology pioneer Rob Nairn and was authorised to teach within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into over 15 languages, and has run workshops and retreats in more than 20 countries.

He’s spoken at both Oxford and Cambridge universities, taught workshops for the NHS, Metropolitan Police, Reuters News Agency and the British Army Air Corps as well as presenting his work with military veterans on Sky News and at the Ministry of Defence Mindfulness Symposium.

In 2018 he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma affected sleep. These teachings form the core of his fourth book Wake Up to Sleep.

Click here to find out more about Charlie Morley.

View Recordings of Past Sunday Sangha Sessions

Practicing with Varying Viewpoints

With Ronya Banks Recorded : November 2, 2025

Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if...

Settled Form, Steady Heart: Qigong for Mindful Presence

With Mimi Kuo-Deemer Recorded : October 26, 2025

When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they...

Clarity, Presence and Love: Both on and off the Cushion

With Milla Gregor Recorded : October 19, 2025

How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and...

The Practice is Earthed Through Our Body

With Norman Blair Recorded : October 5, 2025

Wherever we go, here is our body. Finding a sustainable shape when meditating is crucial for our practising. We can then use our bodies as ways of experiencing change and kindness. In this session,...

Intuitive Wisdom and Embodied Love

With Emily Horn Recorded : September 28, 2025

“From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?”...

The Compass of Wise Intention

With Peace Twesigye Recorded : September 21, 2025

In times marked socially by uncertainty, injustice, polarization, and sometimes overwhelm, in the midst of the typical personal joys and sorrows of our day to day experiences, it can be difficult to know how...

Forgiveness: The Practice of Returning to Love

With Ruth King Recorded : September 14, 2025

A heart rooted in compassion longs to uplift and free all beings. Yet holding such a heart is not always easy. We stumble, we protect, we carry wounds. In our time together, we’ll explore...

Jill Satterfield

Breath as the Subtle Energetic Bridge between Body, Heart/Mind: Re-wire, Re-connect and Renew

With Jill Satterfield Recorded : September 7, 2025

If we change our view of breath, imagining and feeling it as a soft breeze, gentle wind or carrier of Citta (heart/mind) we open to the capacity to guide it anywhere we like to...

Wisdom and Heart Together

With Kim Allen Recorded : July 27, 2025

The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth,...

Is Samsara Fixable?

With Stephen Fulder Recorded : July 20, 2025

We are going through difficult and uncertain times and we long for relief. There is much we can do to help ourselves and our community. Yet this can also include accessing a more transcendent...

Joy is Always Available

With Shireen Jilla Recorded : July 13, 2025

On autopilot, our mind often resists opening to joy with: “But right now in my life, there is …” So we explore what stands in our way of the unexpected ordinariness of joy. We’ll...

The Joy of Letting Go: Simplicity and Renunciation

With Chris Willard Recorded : July 6, 2025

In our consumer culture, we fall for the illusion that more choice-in things, work, people, even spiritual paths-leads to more freedom, when often the opposite is true. As Jack Kornfield says, we live “in...