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Sunday Sangha – 7th September 2025

Jill Satterfield

This session is led by Jill Satterfield.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Breath as the Subtle Energetic Bridge between Body, Heart/Mind: Re-wire, Re-connect and Renew

If we change our view of breath, imagining and feeling it as a soft breeze, gentle wind or carrier of Citta (heart/mind) we open to the capacity to guide it anywhere we like to in the body. Imagining breath anywhere, we sense its effects: relaxing contraction around physical pain making it more bearable, softening the heart to feel emotions and allow them to move through, and relaxing fixed views or harmful thinking in the mind. This agency always exists within the Subtle body, the energetic aspect of the Somatic body that the Buddha referred to as Rupa – the material form of consciousness, not to be forgotten. Today will be an introduction to freeing the breath to connect conscious awareness anywhere to heal, soften, release and re-wire.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Jill Satterfield

Jill Satterfield

Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years.

Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain.

At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats first at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has since developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since.

In addition to teaching embodiment and Dharma with Ajahn Amaro, she was also invited to teach on Tsoknyi Rinpoche’s retreats in the US and Nepal. It was at his urging that she teach subtle body practices to his students. She contributed movement practices to his brother Mingyur Rinpoche’s retreats and was a consultant for his 2 best-selling books.

Jill’s Applied Embodied Mindfulness Trainings were part of UCLA’s Mindful Awareness Research Center. She was on the faculty for Spirit Rock’s Mindful Yoga and Meditation Training, and she is currently a mentor for Jack Kornfield and Tara Brach’s Mindfulness Teacher Training, was the scholar and teacher in residence at Kripalu Center in 2003 and is a graduate of the Sati Center’s Buddhist Chaplaincy Training.

View Recordings of Past Sunday Sangha Sessions

Toby Sola

The Concentration Algorithm

With Toby Sola Recorded : May 4, 2025

Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction...

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Shaila Catherine

Protecting the Mind

With Shaila Catherine Recorded : April 20, 2025

The encounter with sensory experiences can lead to insight and calm, or reactivity and suffering. How do you guard your mind in the midst of a daily barrage of sensory input? How do you...

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Celeste Young

Finding Refuge Within Uncertainty

With Celeste Young Recorded : April 6, 2025

During these unprecedented times, it can be challenging to find a sense of refuge amidst the storms of uncertainty swirling around us. While the timeless teachings of the Buddhist Tradition don’t offer us lasting...

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Ayala Gill

Sangha: You Are Not Alone!

With Ayala Gill Recorded : March 16, 2025

The Buddha’s insight that all things arise dependent on something else points to a universe in ongoing relational flow. When experienced directly, we know this flow to be love. Together we will open to...

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Justine Dawson

The Dharma of Sex and Intimacy

With Justine Dawson Recorded : February 23, 2025

Do your dharma insights seem to fall apart in the face of romantic connection? Are you wondering what mindfulness means when it comes to sex and intimacy? As a monastic, the Buddha had little...

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