With
Ralph Steele
Recorded : March 22, 2026
The Four Noble Truths are a foundational practice that supports our ability to navigate the inevitable changes life presents. They offer insight and guidance. Mindfulness fosters compassion and paves the way for a deep...
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With
Vajradarshini
Recorded : March 15, 2026
“If we were never to fade away…how things would lose their power to move us. Because we will fade away, we are moved, because we are moved, we realise more deeply that we will...
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With
Stephen Fulder
Recorded : March 8, 2026
Diversity is a challenging concept today. Yet our equanimity is developed through meeting the great range of our inner experiences, as well as staying steady in the cacophony of the marketplace. There is enough...
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With
Rashid Hughes
Recorded : March 1, 2026
Heartbreak is inevitable, yet reconciliation isn’t always possible. Rashid’s session offers a path toward healing when face-to-face forms of reconciliation fall short or aren’t accessible. Through one of Rashid’s new practices, with guided visualization...
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With
Nolitha Tsengiwe
Recorded : February 22, 2026
How? By cultivating the 7 Factors of Awakening. These are mental qualities that give us capacity to meet suffering with wisdom.
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With
Deborah Eden Tull
Recorded : February 15, 2026
To truly embody our Yes to life, we must equally honor our No. Liberating our minds and hearts and taking responsibility for our contribution to collective consciousness requires setting loving boundaries around authentic being....
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With
Charlie Morley
Recorded : February 8, 2026
A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the...
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With
Isa Gucciardi
Recorded : February 1, 2026
In Buddhism, a Bodhisattva is one who, having realized deep insight into the nature of self and reality, dedicates their life to alleviating suffering and guiding others toward awakening. Through examining the foundational principles...
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With
Kittisaro
Recorded : January 25, 2026
I reflect this Sunday on the profound Surangama Sutra teaching of the Two Fundamental Roots: The root of “beginningless birth and death,” and the “primal bright essence of consciousness.” The Buddha warns that not...
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With
Thanissara
Recorded : January 18, 2026
As we enter a year marked by global uncertainty, collective grief, and profound transition, many wonder: How do we practice now? We’ll explore how Dharma can serve as a living refuge, not as withdrawal...
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With
Kaira Jewel Lingo
Recorded : January 11, 2026
Goodness does not appear all at once; it grows through small, intentional acts. In this Sangha Sunday, we explore how mindfulness helps us recognize and tend what is already wholesome within us, offering a...
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With
James Baraz
Recorded : January 4, 2026
Equanimity is a highly-valued quality in Buddhist teachings. But what is it, and how do we cultivate it in our meditation practice? How can we access equanimity in daily life, especially in the midst...
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