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Sunday Sangha – 5th July 2026

Wiebke Pausch

This session is led by Wiebke Pausch.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Fierce & Tender: The Dance of Self-Compassion

True Self-Compassion is more than just gentle comfort; it is a dynamic balance of nurturing care and protective, motivating strength. While the tender side soothes our pain, the fierce dimension provides the courage to stand up for our needs and take decisive action. We will explore how balancing these forces empowers us to set healthy boundaries and create lasting, positive change in our lives and the world.

Quote:

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Audre Lorde (Black, lesbian, feminist, socialist, mother, warrior, poet )1988

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Wiebke Pausch

Wiebke Pausch

Wiebke Pausch has been studying Buddhist teachings for over twenty-five years. She was among the first teachers of Mindful Self-Compassion (MSC) in France and Germany, and has been offering the MSC Training internationally since 2015. She co-developed a version of the MSC program tailored for the LGBTIQ+ community. A long-time Dharma student of Sangha Live founder Martin Aylward, she has assisted him in various retreats in France and England.
Wiebke’s teaching interests include (among other topics) the practice of Radical Rest, which integrates self-compassion, embodied meditation, body-centred inquiry, creativity and nature-based exploration to strengthen inner resources for healing transformation. She guides meditation retreats primarily in Germany and France and offers personal practice mentoring for meditation students. Wiebke teaches in English, German and French. She is currently based in Berlin.

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With Beth Upton Recorded : April 5, 2026

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Introduction To Buddhist Psychology

With Ralph Steele Recorded : March 22, 2026

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With Rashid Hughes Recorded : March 1, 2026

Heartbreak is inevitable, yet reconciliation isn’t always possible. Rashid’s session offers a path toward healing when face-to-face forms of reconciliation fall short or aren’t accessible. Through one of Rashid’s new practices, with guided visualization...

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With Isa Gucciardi Recorded : February 1, 2026

In Buddhism, a Bodhisattva is one who, having realized deep insight into the nature of self and reality, dedicates their life to alleviating suffering and guiding others toward awakening. Through examining the foundational principles...

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The Two Fundamental Roots

With Kittisaro Recorded : January 25, 2026

I reflect this Sunday on the profound Surangama Sutra teaching of the Two Fundamental Roots: The root of “beginningless birth and death,” and the “primal bright essence of consciousness.” The Buddha warns that not...

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