Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.
This week’s theme: Breath as the Subtle Energetic Bridge between Body, Heart/Mind: Re-wire, Re-connect and Renew
If we change our view of breath, imagining and feeling it as a soft breeze, gentle wind or carrier of Citta (heart/mind) we open to the capacity to guide it anywhere we like to in the body. Imagining breath anywhere, we sense its effects: relaxing contraction around physical pain making it more bearable, softening the heart to feel emotions and allow them to move through, and relaxing fixed views or harmful thinking in the mind. This agency always exists within the Subtle body, the energetic aspect of the Somatic body that the Buddha referred to as Rupa – the material form of consciousness, not to be forgotten. Today will be an introduction to freeing the breath to connect conscious awareness anywhere to heal, soften, release and re-wire.
This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏