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Sunday Sangha – 5th April 2026

This session is led by Beth Upton.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: In Relation to Everything

All of our dharma practice is done in relation to something. We’re essentially always in relation to whatever we’re paying attention to. And, we might say that, in order for our dharma practice to progress, we need to be in good relation to four things: the dharma, ourselves, our meditation object and, in general, to our environment. How can we bring ourselves into a good relationship to all that is as it is?

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Beth Upton

Beth Upton was born in 1982 in London. She graduated from Cambridge University with a degree in Economics, then in 2008 ordained as a Buddhist nun at Pa Auk Meditation Centre in Myanmar. She spent five years training diligently in meditation in the Theravada tradition under the guidance of Pa Auk Sayadaw, then a further five years training in other meditation methods and doing long solo retreats.

In 2014 Beth founded Sanditthika Meditation Community in the caves of Almeria, Spain. In 2018, after ten years of monastic life, Beth decided to disrobe in order to integrate some of the challenges of western life into her Dhamma practice.

Beth has been teaching meditation since 2014 both in Almeria and in meditation retreats around the world.

Click here to learn more about Beth Upton.

View Recordings of Past Sunday Sangha Sessions

Equanimity: Finding Balance in Uncertain Times

With James Baraz Recorded : January 4, 2026

Equanimity is a highly-valued quality in Buddhist teachings. But what is it, and how do we cultivate it in our meditation practice? How can we access equanimity in daily life, especially in the midst...

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With Vimalasara Mason-John Recorded : December 21, 2025

What truly inspires us to change our lives? Are aging, sickness, and death enough to make us turn things around? Today, we’ll explore the inspiration that drove the Prince on his journey, and ask...

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With Pamela Weiss Recorded : December 14, 2025

Awakening, freedom, liberation … these are the premise and promise of the Buddhist Path. This session will explore the theme of awakening and liberation, and reflect on how practice can support us to find...

Spiritual Friendship: The Whole of the Path

With Rosalie Dores Recorded : December 7, 2025

We exist within a web of relatedness. Much of our stress and suffering arises in relationships. The troubles of this world too, can often be traced to a breakdown in relationship; with ourselves, with...

Joy as an Act of Resistance & Resilience

With Heidi Bourne Recorded : November 30, 2025

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With Willa Blythe Baker Recorded : November 23, 2025

In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves...

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In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and...

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With Diana Winston Recorded : November 9, 2025

This talk will explore the archetype of the Bodhisattva— a being dedicated to waking up and cultivating wisdom and compassion for the sake of all beings. We will first see how it manifests itself...

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With Ronya Banks Recorded : November 2, 2025

Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if...

Settled Form, Steady Heart: Qigong for Mindful Presence

With Mimi Kuo-Deemer Recorded : October 26, 2025

When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they...

Clarity, Presence and Love: Both on and off the Cushion

With Milla Gregor Recorded : October 19, 2025

How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and...

The Practice is Earthed Through Our Body

With Norman Blair Recorded : October 5, 2025

Wherever we go, here is our body. Finding a sustainable shape when meditating is crucial for our practising. We can then use our bodies as ways of experiencing change and kindness. In this session,...