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Sunday Sangha – 16th November 2025

Nirmala Werner

This session is led by Nirmala Werner.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: The 9 Contemplations of Death – Feeling Safe with Impermanence

In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and honesty, remembering what truly matters. Rather than morbid, this reflection is a doorway into freedom—supporting us to live with integrity, presence, and at peace with the mystery of life and dying.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Nirmala Werner

Nirmala Werner

Nirmala has been practicing meditation (Vipassana) since 2002. She finished her degree in social work in the Netherlands, where she worked with homeless and drug addicted people. Her wish to support disadvantaged people and her desire for spiritual practice led her to India and Sri Lanka, where she spent several years working with marginalized women and children as well as getting involved in Theravada teachings and spending a long amount of time in retreats.

Nirmala is trained in transpersonal body-focused psychotherapy and combines embodied mindfulness, meditation and contemplative practices. She is authorised as a Dharma-teacher by Christopher Titmuss, and has been leading a School for Embodied Yoga and Meditation since 2008. Nirmala lives with her partner and three children in an eco-village in the North of Germany. Click here to learn more about Nirmala Werner.

View Recordings of Past Sunday Sangha Sessions

What does Liberation Mean?

With Christopher Titmuss Recorded : June 22, 2025

Buddha-Dharma teachings offer unparalleled insight into Truth, both ultimate and relative. Yet many practitioners fall into the belief that regular meditation alone will lead to breakthrough experiences and liberation-reinforced by the image of Buddha...

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Wiebke Pausch

Embracing the Radical Act of Rest

With Wiebke Pausch Recorded : June 15, 2025

Global challenges, economic uncertainty, and information overload can trigger fear and anxiety, leading us to overactivity and survival mode driven by guilt or inadequacy. The simple act of resting offers a powerful path to...

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Toby Sola

The Concentration Algorithm

With Toby Sola Recorded : May 4, 2025

Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction...

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Shaila Catherine

Protecting the Mind

With Shaila Catherine Recorded : April 20, 2025

The encounter with sensory experiences can lead to insight and calm, or reactivity and suffering. How do you guard your mind in the midst of a daily barrage of sensory input? How do you...

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