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Sunday Sangha – 15th November 2026

Emily Horn

This session is led by Emily Horn.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Learning to Story in a New Way

We are always telling stories about who we are, and when we are lost in them, they shape our suffering. Drawing on Buddhist psychology and the wisdom of the heart, this session will explore how to hold our stories with awareness and love rather than being ruled by them. Learning to story in a new way lets us integrate our falls, meet impermanence, and emerge with courage.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Please click here for help with joining, or contact us for further support.

Emily Horn

Emily Horn

Emily Horn is a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. She is also authorized to teach meditation, dharma, and long retreats by Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA.

Emily has been called a “power player of the mindfulness movement” by Wired Magazine. Her work is featured in 10% Happier,  Boston Children’s Hospital’s Comfort Ability Project, Buddhist Geeks, and apps such as Brightmind and Buddhify.  She’s been mentoring mindfulness teachers under Jack Kornfield, Ph.D and Tara Brach Ph.D for over 6 years now.

For her, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes, evolutionary edges to ancient roots, solitary practice to deepening relationships. She lives in the Blue Ridge Mountains of North Carolina with her husband, Vincent, and son, Zander. Click here to learn more about Emily Horn.

View Recordings of Past Sunday Sangha Sessions

Joseph Goldstein

The Inquiring Mind

With Joseph Goldstein Recorded : June 21, 2026

The more we understand ourselves, the more we understand each other. In this talk, we'll be discussing some foundational understandings that provide a framework of this inquiry. It will include such topics as training...

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Lisa Ernst

The Gap and The Second Noble Truth

With Lisa Ernst Recorded : June 7, 2026

There’s a moment before craving takes hold – a gap. In that space, we gradually cultivate choice in how to respond. This talk explores the Second Noble Truth: how reaching and pushing away pulls...

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The Body as a Gateway to Peace

With Caverly Morgan Recorded : May 31, 2026

Transform your relationship with the body. When we move beyond perceiving the body as merely a possession or a dense, fixed object, our experience of reality shifts. Experience how dropping the attention from the...

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Anna-Brown Griswold

Cultivating True Equanimity

With Anna-Brown Griswold Recorded : April 26, 2026

Equanimity is often misunderstood as disengagement or neutrality, yet true equanimity is a deeply alive, responsive and steady spaciousness that allows us to stay present in the midst of complexity and pain. In this...

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