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Sunday Sangha – 22nd March 2026

Ralph Steele

This session is led by Ralph Steele.

Start Time: 12 pm PDT (LA) / 3 pm EDT (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Introduction To Buddhist Psychology

Quote: “What Am I Doing In Here”

The Four Noble Truths are a foundational practice that supports our ability to navigate the inevitable changes life presents. They offer insight and guidance.
Mindfulness fosters compassion and paves the way for a deep dive into Buddhist Psychology.
You will gain a better understanding, a reason for, and an application in everyday life of the practices that the Buddha taught.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Ralph Steele

Ralph Steele

Ralph Steele has taught meditation since 1987. He completed a year of intensive practice as a Theravada monk in Myanmar and Thailand; in 2000 he completed a four year teacher training with Jack Kornfield. He studied with Tibetan masters Ven. Kalu Rinpoche and Lobsang Lhalungpa, and worked on H.H. The Dalai Lama’s meditation team at the San Francisco conference of Nobel laureates. Ralph is a Vietnam veteran, and spearheaded the establishment of annual retreats for People of Color at Spirit Rock Meditation Center and Insight Meditation Society. He is the guiding teacher of Life Transition Meditation Center, and director of Life Transition Therapy, Inc a clinic offering meditation-based treatment for trauma in Santa Fe, N.M., and the author of Tending The Fire: The Path of War and Meditation (2014). Click here to find out more about Ralph Steele.

View Recordings of Past Sunday Sangha Sessions

Dharma Practice as Play, or, There is no Path until you Walk It!

With Leela Sarti Recorded : September 13, 2020

In our troubled world dharma practitioners sometimes become earnest. But beings learn and develop through play, and to play we have to be fluid in mind, heart and body. Play fertilizes the human spirit...

Dharma, Sex, Intimacy and Covid

With Martin Aylward Recorded : September 6, 2020

We are more physically isolated during these days of Covid. Less physical contact, less access even to each others smiles beneath the masks we wear to care for each others’ health. Contact and intimacy...

Love and Resiliency

With Lama Rod Owens Recorded : August 30, 2020

The world is unsteady and chaotic. We find ourselves struggling in a pandemic that has completely disrupted our lives. Many of us are being confronted with the reality of death in a way we...

The Dharma of Homecoming in Times of Fear

With Lama Rod Owens Recorded : July 26, 2020

Maya Angelou once wrote: “The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” James Baldwin reflected: “Perhaps home is not...

Restorative Stillness Even During Turbulent Times

With Ronya Banks Recorded : July 19, 2020

“Enter into the stillness inside your busy life. Become familiar with her ways. Grow to love her, feel with all your heart and you will come to hear her silent music and become...

Integrity – A Bridge Over Troubled Water

With Ulla Koenig Recorded : July 12, 2020

In challenging situations, we can lose our ground. Not knowing what to rely on, we are liable to reactivity, either withdrawing or lashing out. Fear and anger are very human reactions to what we...

Brian Dean Williams

Natural Wisdom

With Brian Dean Williams Recorded : July 5, 2020

In the modern world, it’s easy to forget our intimate connection with all of life. But with recent global events and movements, we’ve been both confronted and inspired by the deep impact our actions...

Liberation through the Heart (Citta Vimmuti)

With Dave Smith Recorded : June 28, 2020

Most people associate Dharma practice with the concept of Wisdom. Here, the idea is that we need to “know” something that we don’t already know. For English thinking minds this can become very problematic...

The Power of Change

With Ulla Koenig Recorded : June 21, 2020

We wish for change. The time of the old is up. Its structures, habits and perspectives have lost their appeal. We sense the potential for something fresh to start. We can witness change. Feel...

Being Real Together

With Thanissara Recorded : June 14, 2020

Let’s pause. How are you doing in this time as all is showing up for reckoning at the same moment? Take some kind breaths, and have a moment of compassion for your self, others,...

A Skilful Dance: The Three Characteristics Of Life and The Winds of Dharma

With Ralph Steele Recorded : June 7, 2020

(Please note that, due to problems with the video streaming platform on the day of this session, this talk was unfortunately not recorded in its entirety.) In this session Ralph explores using the Winds...

A Global Crisis. The Wisdom of Action while Living with Uncertainty

With Christopher Titmuss Recorded : May 31, 2020

The Mind/Body Crisis provides an opportunity to wake up or live in fear and despair. Are our politicians, billionaires, pharmaceutical industry, food industry, and scientists fit for purpose?Change is required. Inner and Outer. Radical....