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Sunday Sangha – 8th February 2026

This session is led by Charlie Morley.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Lucid Dreaming: Awakening While We Sleep

A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond that, through lucid dreaming we gain access to a laboratory of enlightened action in which we can taste the truth of shunyata in one of the most visceral ways.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Charlie Morley

Charlie Morley is a teacher of lucid dreaming, shadow work and mindfulness of dreams and sleep. He is also a bestselling Hay House author, two times TED speaker and Mindvalley lucid dreaming coach.

Charlie formally became a Buddhist at the age of 19 and lived at the Kagyu Samye Dzong Buddhist Centre for 7 years. He’s been lucid dreaming for over 25 years, was under the mentorship of Buddhist psychology pioneer Rob Nairn and was authorised to teach within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into over 15 languages, and has run workshops and retreats in more than 20 countries.

He’s spoken at both Oxford and Cambridge universities, taught workshops for the NHS, Metropolitan Police, Reuters News Agency and the British Army Air Corps as well as presenting his work with military veterans on Sky News and at the Ministry of Defence Mindfulness Symposium.

In 2018 he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma affected sleep. These teachings form the core of his fourth book Wake Up to Sleep.

Click here to find out more about Charlie Morley.

View Recordings of Past Sunday Sangha Sessions

The Power of Relational Awareness

With Oren Jay Sofer Recorded : September 9, 2018

In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative...

Christelle Bonneau

From conditioned perception to true and free seeing

With Christelle Bonneau Recorded : September 2, 2018

What do we call reality? How can we free ourselves from conditioned vision and taste life more fully and truly? Acknowledging that our perception of what we call reality is completely subjective, Christine explores...

Brian Dean Williams

Running the Middle Way

With Brian Dean Williams Recorded : July 29, 2018

What do sitting on the meditation cushion and running have in common? How might this form of movement be included in our mindfulness practice? Brian Dean Williams, both an insight meditation teacher and an...

A Practical Approach to Understanding Right Effort

With Dave Smith Recorded : July 22, 2018

All schools of Buddhism acknowledge that if we are to “awaken” in this lifetime, our aim is to cultivate and develop the eight-fold path. This path consists of behavioral (sila), meditative (samadhi) and philosophical...

Embodied Intentionality

With Vince Cullen Recorded : July 15, 2018

This session is an exploration of the ‘truths’ that might lead to conviction, to directed karma, to mindfulness as remembering-to-remember, and to the path to joy & beyond.

Equanimity: Dancing with the Unexpected

With Stephen Fulder Recorded : July 8, 2018

Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited...

Brian Dean Williams

Wild Awake: The Wisdom of Nature

With Brian Dean Williams Recorded : July 1, 2018

In the story of the Buddha, he awakened in the forest, taught in the forest, died in the forest. Nature played an important role in the Buddha’s awakening. Many Buddhist practice communities have been...

Attachment Inquiry and Classical Enlightenment

With George Haas Recorded : June 24, 2018

Energizing your householder’s meditation practice often requires some immediate benefit be available to you, even if the long goal is enlightenment. Developing a dynamic social network to support your practice is vital to keep...

Christelle Bonneau

How can I Sink when I am the Ocean?

With Christelle Bonneau Recorded : June 10, 2018

In this session we explore more precisely the different individuals we think we are through the days. We will try to recognize them better, with their own feelings, sensations, emotions, thoughts and states of...

Kaira Jewel Lingo

Speaking Out Against Injustice with Deep Listening and Loving Speech

With Kaira Jewel Lingo Recorded : June 3, 2018

How can we stand up for the values of social justice, inclusion, respect and dignity for all in a way that helps to heal division? How can we reach out to those who are...

The Beauty of Being

With Leela Sarti Recorded : May 27, 2018

Leela says: “Over the years my interest in awakening has be reformulated as how to be a real human being. In this session I invite you to explore, with me, the possibility of being...

Mindful of Race: Transforming Racism from the Inside Out

With Ruth King Recorded : May 20, 2018

Racism remains one of the most rooted and painful impasses of our time. Why is this so? And what does this have to do with you? In her talk, drawing from her recent publication,...