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Sunday Sangha – 28th June 2026

Shaila Catherine

This session is led by Shaila Catherine.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Becoming Content with Emptiness and Voidness

Shaila Catherine asks “Will nothing be enough?” as she explores how identification with our experience can create discontent with the basic fact that matter and mind is empty of self. Mindfulness will not demolish ego; instead, we mindfully recognize selfing as a mental event that forms with the thought of a self. Meditators investigate what self-grasping depends upon, liberate the mind from its grip, and experience contentment with voidness.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Shaila Catherine

Shaila Catherine

Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley. She began practicing meditation in 1980, spent more than nine years in silent retreat, taught meditation internationally since 1996, and authored three books on mindfulness, concentration, and insight.

Her first book, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity (2008) introduces the deep concentration practices of jhāna. Her second book, Wisdom Wide and Deep: A Practical Handbook for Mastering Jhāna and Vipassanā (2011) makes the systematic practices taught by Pa-Auk Sayadaw accessible to western practitioners. Her third book, Beyond Distraction: Five Practical Ways to Focus the Mind (2022) teaches skills to overcome restless thinking, rumination, and obstructive habitual patterns. Shaila’s teachings emphasize deep samadhi, jhāna, and the path of liberating insight. Click here to learn more about Shaila Catherine.

View Recordings of Past Sunday Sangha Sessions

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Love for the world

With Martin Aylward Recorded : December 17, 2017

In our last class of 2017, our guiding teacher Martin offers reflections on life, love and liberation, looking particularly at some of the challenging events and elements of worldly life, and pointing towards a...

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Waking down

With Leela Sarti Recorded : November 26, 2017

Rather than waking up it seems that most of us need to wake down. How can our insights and the awakening process move from being primarily experiential to becoming functional, relational, and lived? In...

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With Gregory Kramer Recorded : November 19, 2017

Many long for a way to “integrate” their Buddhist practice with what is often called “the rest of my life.” This often fails. Doesn’t integration refer to separate things that must be brought together?...

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George Haas

The meaningful life

With George Haas Recorded : November 11, 2017

How can we use our meditation practice to repair attachment disturbances caused by our early conditioning, so that we can be completely ourselves in our relationships with others and in our work, as we...

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This is, because that is

With Kaira Jewel Lingo Recorded : October 29, 2017

“This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.” – The Buddha When...

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