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Sunday Sangha – 29th March 2026

Tuere Sala

This session is led by Tuere Sala.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Unshakeable Peace

The whole reason to study and practice the Dhamma is to find peace from suffering. Unshakeable peace is not found in agreeable external conditions. It is cultivated as an internal ground. It is the resilience needed to fully show up in the world in the midst of agreeable and disagreeable external conditions.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Tuere Sala

Tuere Sala

Tuere Sala is a Guiding Teacher at Spirit Rock Retreat Center and Seattle Insight.  She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years.  Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places.  She is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still.  Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice. Click here to learn more about Tuere Sala.

View Recordings of Past Sunday Sangha Sessions

Befriending the emotions.

With Caverly Morgan Recorded : October 16, 2016

So often we struggle because we’re resisting, fixing, changing, or even “transcending” our experiences. What shifts when instead of pushing our emotions away, we invite them closer in? What changes when we learn to...

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Nina la Rosa

Freedom through focusing in.

With Nina La Rosa Recorded : September 25, 2016

Before this live session, Nina wrote: “I want to share a mindfulness technique this Sunday that’s particularly alive in my life right now. As a new mother I’ve experienced an increase in planning, anticipating,...

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Jessica Morey

The seven factors of awakening.

With Jessica Morey Recorded : September 11, 2016

Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative...

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Vinny Ferraro

Coming home to love.

With Vinny Ferraro Recorded : June 19, 2016

In this session we look at the strategy of withholding love from ourselves and does it really work? Then we explore the practice of arrival, and what does it really mean to come home?

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