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Sunday Sangha – 14th September 2025

This session is led by Ruth King.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Forgiveness: The Practice of Returning to Love

A heart rooted in compassion longs to uplift and free all beings. Yet holding such a heart is not always easy. We stumble, we protect, we carry wounds. In our time together, we’ll explore forgiveness as an act of self-compassion—a way to meet our own suffering with kindness, and to restore the dignity that pain may have diminished.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Ruth King

Ruth King is an international teacher in the Insight Meditation tradition, and an emotional wisdom author and life coach. She is on the Teacher’s Council at Insight Meditation Community of Washington and Spirit Rock Meditation Center, and is the founder of Mindful Members Insight Meditation Community in Charlotte, NC.
A world traveler and former executive of organizational development at Intel Corporation, Ruth offers talks on The Racial Awareness Rubik and the Mindful of Race Training program, which blends mindfulness principles and meditation with an exploration of our racial conditioning, its impact, and our potential.

Ruth has a Masters Degree in Clinical Psychology and is the author of several publications including Healing Rage: Women Making Inner Peace Possible and Mindful of Race: Transforming Racism From The Inside Out.

Ruth, African American and native Californian, living over 25 years in Berkeley, CA, currently resides in Charlotte, NC, with life partner, Dr. Barbara Riley, and cat, Mr. Socks. www.RuthKing.net

View Recordings of Past Sunday Sangha Sessions

Deep Ground Living

With Leela Sarti Recorded : November 10, 2024

How can we live from the ground of presence, being ourselves in peace with others, while doing what needs to be done? This Sunday we’ll explore what is essential for living in the midst...

Body and Heart: Qigong and Meditation for Harmony and Ease

With Mimi Kuo-Deemer Recorded : November 3, 2024

Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but...

How To Thrive in Hard Times

With Stephen Fulder Recorded : October 27, 2024

When external circumstances are difficult and challenging we tend to get swept away by them. But instead, they can be a wake-up call. We turn to the dharma to help us meet the challenges...

Practicing Belonging in a Divisive World

With Leslie Booker Recorded : October 20, 2024

The precepts are often shared on the first night of retreat to kind of go into a social contract of how we’re going to care for one another on retreat, while holding the nobility...

The Spectrum of Sensuality – Where do I stand?

With Vince Cullen Recorded : October 13, 2024

The extremes of addiction to sense pleasure and addiction to self-mortification are not the path to happiness. The spectrum of human sensuality spans from pleasure to pain, pleasant to unpleasant, from hedonic excesses to...

Leigh Brasington

Impermanence

With Leigh Brasington Recorded : October 6, 2024

Anicca, usually translated as “Impermanence” or “Inconstancy,” is one of the three characteristics of all worldly experience. It’s the one of those characteristics we can usually get some understanding of right away. But the...

A Return To Naturalness

With David Cabrera Recorded : September 29, 2024

From pure emptiness the wondrous appears… In the session we will explore different somatic approaches to cultivate a sense of calm and ease. An invitation into insight meditation and letting go into a natural...

Nolitha Tsengiwe

I Am Not OK, You Are Not OK, That Is OK.

With Nolitha Tsengiwe Recorded : September 22, 2024

Reflection on suffering and the ending of suffering, with focus on second Noble Truth.

The Supramundane Nature of Emptiness

With Tuere Sala Recorded : September 15, 2024

Emptiness can be a loaded word for lay practitioners. It can bring up a sense of isolation and annihilation. The dharma of emptiness, however, is a fundamental part of practice. Even in the most...

The Harvest of Goodness

With Drs Larry Ward and Peggy Rowe Ward Recorded : September 8, 2024

The harvest is a beautiful and important part of life each year. A time when our good work bears fruit and people are fed. A time of thanksgiving and prayers. How do we participate...

Willa Blythe Baker

Refugia: Finding Sanctuary in Times of Crisis

With Willa Blythe Baker Recorded : September 1, 2024

We live in challenging times. Biologists speak of micro-systems where species sequester during times of crisis. They are called refugia. In times of uncertainty and fear, we too need refugia, places of spiritual safety...

Courageous Conversations, and Speaking from the Heart

With Deborah Eden Tull Recorded : July 28, 2024

Join us for an experiential practice and embodied inquiry into speaking from the heart and engaging in courageous conversations. Our challenges are gateways to relational presence. By bringing compassionate awareness to habits of mind...