With
Ronya Banks
Recorded : November 2, 2025
Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if...
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With
Mimi Kuo-Deemer
Recorded : October 26, 2025
When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they...
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With
Milla Gregor
Recorded : October 19, 2025
How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and...
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With
Norman Blair
Recorded : October 5, 2025
Wherever we go, here is our body. Finding a sustainable shape when meditating is crucial for our practising. We can then use our bodies as ways of experiencing change and kindness. In this session,...
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With
Emily Horn
Recorded : September 28, 2025
“From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?”...
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With
Peace Twesigye
Recorded : September 21, 2025
In times marked socially by uncertainty, injustice, polarization, and sometimes overwhelm, in the midst of the typical personal joys and sorrows of our day to day experiences, it can be difficult to know how...
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With
Ruth King
Recorded : September 14, 2025
A heart rooted in compassion longs to uplift and free all beings. Yet holding such a heart is not always easy. We stumble, we protect, we carry wounds. In our time together, we’ll explore...
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With
Jill Satterfield
Recorded : September 7, 2025
If we change our view of breath, imagining and feeling it as a soft breeze, gentle wind or carrier of Citta (heart/mind) we open to the capacity to guide it anywhere we like to...
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With
Kim Allen
Recorded : July 27, 2025
The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth,...
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With
Stephen Fulder
Recorded : July 20, 2025
We are going through difficult and uncertain times and we long for relief. There is much we can do to help ourselves and our community. Yet this can also include accessing a more transcendent...
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With
Shireen Jilla
Recorded : July 13, 2025
On autopilot, our mind often resists opening to joy with: “But right now in my life, there is …” So we explore what stands in our way of the unexpected ordinariness of joy. We’ll...
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With
Chris Willard
Recorded : July 6, 2025
In our consumer culture, we fall for the illusion that more choice-in things, work, people, even spiritual paths-leads to more freedom, when often the opposite is true. As Jack Kornfield says, we live “in...
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