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Blog

Reflections from our teachers

Blog

Reflections from our teachers

Life’s Basic Drives

Beyond seeking food and sex, life is naturally difficult and disappointing. All living creatures are programmed to seek security and safety, and as humans, we also desire certainty. As a result, we often live...

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A Relational Dhamma

Humans are as intrinsically relational as they are individual. Every moment of life tells us this.  What does this mean? Insight Dialogue, a relational meditation practice, puts this powerful truth to work. In relational...

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Embodied Wisdom

Under normal circumstances, most people’s inner wisdom gets drowned out by today’s fast-paced, demanding world. But add a worldwide pandemic and climate change catastrophes to the mix and it has become apparent that people’s...

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Endless, Timeless Freedom

The timeless freedom teachings of the Buddha are endlessly deep and widely applicable. They support more focus and presence, more empathy and compassion, more patience and dedication. Yet, perhaps at times, we overlook the...

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The Roots of Discouragement

Progress in meditation may be slower than we anticipate. Discouragement develops when the comparing mind holds unrealistic expectations, demands perfection, and craves for measurable progress, predictable results, or signposts of success. This obstacle of...

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Leaning into Change and Collapse

One or other generation will inevitably be the last humans on earth, and despite our resistance to contemplating such a scenario, there is no reason that couldn’t be us. We might naturally hope for...

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