Meditation for Anxiety: Buddhist Techniques That Work

Anxiety is a completely natural human emotion. It’s our nervous system’s response to uncertainty, mild threat, or stress. It’s aim is heighten our senses and support us to discern how to create more safety....

Awakening to the dharma (truth) means waking up to what is true, about waking up to ourselves and the essence of who and what we are. The word awake comes from Old English, awæcnan,...

“Our practice is preparation for when real challenges hit.” – Ajahn Chah It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some...

Every day we make many choices. Most of them are fairly inconsequential, like what to wear or which tea to drink, but some choices can radically change our lives. They may seem small in...

I recently led a meditation retreat with the theme of finding “inner peace” even in a chaotic world. The attendees were thirsty for the teachings and space to allow inner peace to settle into...

“You cannot travel on the path until you become the path itself.” — Buddha As the planet heats up, and hostilities flare between groups and nations, how do we touch and embody the possibility...

What changes as we consciously turn toward our suffering, rather than away? We are conditioned to experience ourselves as separate from life. When we identify with this perceived separation, a natural byproduct is loneliness....

We all share one thing in common: we want to be happy. This wish suffuses our actions, our thinking and our relationships with others. In contrast to the importance of the quest, the number...

There was a time when I was living through the identity of an angry young activist. It was the 1990s, and I was sad about the state of the world and trying to effect...

During this last month, I’ve learned so much about teaching the Dharma. I decided to do the Landmark Forum leadership program, after 30 years of resisting. The funny thing is that while I’ve been...