Click here to join our daily meditations to support establishing a regular sitting practice.

Search Sangha Live

Day of Practice

Ready to drop in deeper?

Our 3-hour Day of Practice sessions are an invitation for you to delve deeper into your practice, develop your meditation skills and Dharma understanding, and reset your intentions through sustained sitting.

Each Day of Practice is led by a different Sangha Live teacher, and is oriented around a specific theme or technique – which we will explore in depth through guided contemplation and practice. These sessions include longer periods of meditation interspersed with wise Dharma teachings, mindfulness exercises, and interactive Q&A’s.

Day of Practice is offered on a sliding scale basis; no one is turned away for lack of funds.

Join us LIVE or browse our library of on-demand sessions.

Upcoming Live Sessions

Love is Freedom:
Metta as a Path to Liberation

with Kate Johnson
Saturday, October 7th
7-10am PT / 10am-1pm ET / 3-6pm BST / 4-7pm CEST
photo of Martin Aylward smiling

Doorways to Infinity:
Head, Heart and Belly

with Martin Aylward
Saturday, October 21st
7-10am PT / 10am-1pm ET / 3-6pm BST / 4-7pm CEST

Day of Practice: On Demand

Reach deeper levels of understanding and awareness

Our Day of Practice offering grew out of the understanding that while shorter periods of practice are crucial for watering the seeds of mindfulness, extended periods of deep attention – away from the hustle and bustle of daily life – can be uniquely fruitful. Until now, these sessions have only been offered in a live format.

But in response to a call from our community, we are thrilled to share this collection of our most popular Days of Practice that you can complete independently, on your own schedule, and at your ideal pace. Choose a teacher or theme that resonates with you, sign up for instant access, and jump right into the teachings.

Can’t find the topic you’re looking for? Let us know.

Featured On-Demand Sessions

On-Demand Sessions - By Teacher

or
photo of Martin Aylward smiling

Martin Aylward

Kaira Jewel Lingo

Kaira Jewel Lingo

Deborah Eden Tull

Deborah Eden Tull

Trudy Goodman

Trudy Goodman

Ulla Koenig

Ulla Koenig

Frank Ostaseski

Frank Ostaseski

Ty Powers