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Sunday Sangha – 8th February 2026

This session is led by Charlie Morley.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Lucid Dreaming: Awakening While We Sleep

A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond that, through lucid dreaming we gain access to a laboratory of enlightened action in which we can taste the truth of shunyata in one of the most visceral ways.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Charlie Morley

Charlie Morley is a teacher of lucid dreaming, shadow work and mindfulness of dreams and sleep. He is also a bestselling Hay House author, two times TED speaker and Mindvalley lucid dreaming coach.

Charlie formally became a Buddhist at the age of 19 and lived at the Kagyu Samye Dzong Buddhist Centre for 7 years. He’s been lucid dreaming for over 25 years, was under the mentorship of Buddhist psychology pioneer Rob Nairn and was authorised to teach within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into over 15 languages, and has run workshops and retreats in more than 20 countries.

He’s spoken at both Oxford and Cambridge universities, taught workshops for the NHS, Metropolitan Police, Reuters News Agency and the British Army Air Corps as well as presenting his work with military veterans on Sky News and at the Ministry of Defence Mindfulness Symposium.

In 2018 he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma affected sleep. These teachings form the core of his fourth book Wake Up to Sleep.

Click here to find out more about Charlie Morley.

View Recordings of Past Sunday Sangha Sessions

Self and Not-Self: Who (What) are You?

With Eugene Cash Recorded : October 25, 2020

This talk explores classic Buddhist teachings about anatta: self and not-self as well highlighting how other traditions and modalities recognized self and what it means to be free from self. We investigate self and...

Practice as a Way of Remembrance

With Caverly Morgan Recorded : October 18, 2020

Many are referring to this time as apocalyptic. Fair enough. It can seem as though everywhere we turn a dismantling of some sort is in the works. While we might intellectually feel able to...

Methodology, Ideology and Cosmology: Three Dimensions of a Full Spectrum Practice

With Martin Aylward Recorded : October 11, 2020

Dharma practice is sometimes seen too reductively through a uniquely meditative lens. This class looks not only at what you practice (methodology) but also at why you practice (ideology) and at your understanding of...

Meeting Grief with Love

With Oren Jay Sofer Recorded : October 4, 2020

Amidst so many changes and so much loss this year, many of us are grieving. We may be grieving the loss of a loved one, of our own health, of a job, or even...

The Monastery has Come to Us: Working with Thoughts and Emotions to Fuel Our Awakening in a Demanding Time

With Nina La Rosa Recorded : September 27, 2020

We’re in uncharted territory. Each day brings new shocks and challenges. How is it possible to respond with flexibility, kindness, and wisdom? Together we will get through this. Let’s practice a meditation strategy to...

Vimalasara Mason-John

Compassion is a Political Act

With Vimalasara Mason-John Recorded : September 20, 2020

This session is invitation for white practitioners and others to join Vimalasara in a discussion on the theme of liberation, the central tenet of Buddhist teachings. No one is liberated until we are all...

Dharma Practice as Play, or, There is no Path until you Walk It!

With Leela Sarti Recorded : September 13, 2020

In our troubled world dharma practitioners sometimes become earnest. But beings learn and develop through play, and to play we have to be fluid in mind, heart and body. Play fertilizes the human spirit...

Dharma, Sex, Intimacy and Covid

With Martin Aylward Recorded : September 6, 2020

We are more physically isolated during these days of Covid. Less physical contact, less access even to each others smiles beneath the masks we wear to care for each others’ health. Contact and intimacy...

Love and Resiliency

With Lama Rod Owens Recorded : August 30, 2020

The world is unsteady and chaotic. We find ourselves struggling in a pandemic that has completely disrupted our lives. Many of us are being confronted with the reality of death in a way we...

The Dharma of Homecoming in Times of Fear

With Lama Rod Owens Recorded : July 26, 2020

Maya Angelou once wrote: “The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” James Baldwin reflected: “Perhaps home is not...

Restorative Stillness Even During Turbulent Times

With Ronya Banks Recorded : July 19, 2020

“Enter into the stillness inside your busy life. Become familiar with her ways. Grow to love her, feel with all your heart and you will come to hear her silent music and become...

Integrity – A Bridge Over Troubled Water

With Ulla Koenig Recorded : July 12, 2020

In challenging situations, we can lose our ground. Not knowing what to rely on, we are liable to reactivity, either withdrawing or lashing out. Fear and anger are very human reactions to what we...