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Sunday Sangha – 22nd March 2026

Ralph Steele

This session is led by Ralph Steele.

Start Time: 12 pm PDT (LA) / 3 pm EDT (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Introduction To Buddhist Psychology

Quote: “What Am I Doing In Here”

The Four Noble Truths are a foundational practice that supports our ability to navigate the inevitable changes life presents. They offer insight and guidance.
Mindfulness fosters compassion and paves the way for a deep dive into Buddhist Psychology.
You will gain a better understanding, a reason for, and an application in everyday life of the practices that the Buddha taught.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Ralph Steele

Ralph Steele

Ralph Steele has taught meditation since 1987. He completed a year of intensive practice as a Theravada monk in Myanmar and Thailand; in 2000 he completed a four year teacher training with Jack Kornfield. He studied with Tibetan masters Ven. Kalu Rinpoche and Lobsang Lhalungpa, and worked on H.H. The Dalai Lama’s meditation team at the San Francisco conference of Nobel laureates. Ralph is a Vietnam veteran, and spearheaded the establishment of annual retreats for People of Color at Spirit Rock Meditation Center and Insight Meditation Society. He is the guiding teacher of Life Transition Meditation Center, and director of Life Transition Therapy, Inc a clinic offering meditation-based treatment for trauma in Santa Fe, N.M., and the author of Tending The Fire: The Path of War and Meditation (2014). Click here to find out more about Ralph Steele.

View Recordings of Past Sunday Sangha Sessions

Ask Me Anything: Everything You Wanted to Know about Dharma, but were too Embarrassed / Deluded / Enlightened to Ask

With Martin Aylward Recorded : November 17, 2019

In this session, Martin opened up to dharma questions from the Sangha. He invited questions that were personal or impersonal, about technical aspects of Buddhism or the wider field of Dharma practice, about anything...

Pathways to Happiness

With Zohar Lavie Recorded : November 10, 2019

Being human includes feeling great and feeling pain; given the changing nature of experience what kind of happiness is possible for us? Can we cultivate freedom, happiness and contentment that are less reliant on...

Depth of Spiritual Practice – Even in a Chaotic World

With Ronya Banks Recorded : November 3, 2019

“Practicing systematically, taking the time to go into deep practice and making it the number one priority, leads to a state where the mind is very still and malleable and can investigate.” – Nikki...

The Delusion of Separateness

With Leslie Booker Recorded : October 27, 2019

There seems to be a sense of disorientation, disjointedness and overall running around in circles happening in the world today. And for some reason, many of us think that we’re the only ones who...

Soothing Anxiety

With Oren Jay Sofer Recorded : October 20, 2019

Anxiety is a completely normal, natural human emotion. Anxiety can be rooted in circumstances related to one’s personal life, relationships, or larger issues affecting our society and planet. Regardless of the source, many suffer...

Waking up to Love!

With Eugene Cash Recorded : October 13, 2019

What do you love? What’s your relationship to love? Do you love yourself? Do you love someone else? Do you love your job or your hobbies or your house or your friends or your...

Being a Bodhisattva

With Diana Winston Recorded : October 6, 2019

What is this incredible archetype? How does it show up in Buddhist history and teachings? How is it relevant to our current times? This talk will explore the idea of beings who commit to...

Refuge: The Heart’s Own Knowing

With Thanissara Recorded : September 29, 2019

It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some very painful and disturbing bodily feelings, emotions, and mind states. As profound...

Noble Right View

With Ralph Steele Recorded : September 22, 2019

In this session you will gain insight into understanding what makes the Buddhist practice unique. You’ll receive guidance in relation to knowing when you are not on the path of awakening, and gain a...

The Jewel of Sangha: We all need Community, Support and Love

With Martin Aylward Recorded : September 15, 2019

Martin writes: “Sangha is about community, support and love; it is one of the 3 jewels (Buddha-Dharma-Sangha) of our practice. But in the individualistic cultures and atomised structures in which many of us live,...

Ayya Santussika

Choices – The Ones that Matter and the Ones that Don’t

With Ayya Santussika Recorded : July 28, 2019

How many choices will you make today? Which ones are likely to lead to happiness and which to suffering? Often we have many more options than we think we do. The Buddha’s teachings offer...

Inner Peace – Even in a Chaotic World

With Ronya Banks Recorded : July 21, 2019

“Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.” – Ajahn Chah How can you possibly experience...