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Sunday Sangha – 28th June 2026

Shaila Catherine

This session is led by Shaila Catherine.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Becoming Content with Emptiness and Voidness

Shaila Catherine asks “Will nothing be enough?” as she explores how identification with our experience can create discontent with the basic fact that matter and mind is empty of self. Mindfulness will not demolish ego; instead, we mindfully recognize selfing as a mental event that forms with the thought of a self. Meditators investigate what self-grasping depends upon, liberate the mind from its grip, and experience contentment with voidness.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Shaila Catherine

Shaila Catherine

Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley. She began practicing meditation in 1980, spent more than nine years in silent retreat, taught meditation internationally since 1996, and authored three books on mindfulness, concentration, and insight.

Her first book, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity (2008) introduces the deep concentration practices of jhāna. Her second book, Wisdom Wide and Deep: A Practical Handbook for Mastering Jhāna and Vipassanā (2011) makes the systematic practices taught by Pa-Auk Sayadaw accessible to western practitioners. Her third book, Beyond Distraction: Five Practical Ways to Focus the Mind (2022) teaches skills to overcome restless thinking, rumination, and obstructive habitual patterns. Shaila’s teachings emphasize deep samadhi, jhāna, and the path of liberating insight. Click here to learn more about Shaila Catherine.

View Recordings of Past Sunday Sangha Sessions

The Beauty of Being

With Leela Sarti Recorded : May 27, 2018

Leela says: “Over the years my interest in awakening has be reformulated as how to be a real human being. In this session I invite you to explore, with me, the possibility of being...

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An Experience is Not The Point

With Christopher Titmuss Recorded : May 13, 2018

A deep application of attention includes the sustained application to any important experience. This includes a vast range of happy or painful, spiritual or conventional experiences. There is the view of the experience and...

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Zohar Lavie

Wise Acceptance

With Zohar Lavie Recorded : May 6, 2018

What is the importance of acceptance and allowing in developing a wise relationship to our practice and our lives? We often try to find a one size fits all approach but like all dynamic...

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Blunt Suffering

With Gregory Kramer Recorded : April 29, 2018

Let’s not flinch when we look at the lived experiences of illness, confusion, and relational pain. Let’s allow the texture of hurt to be known. Awareness remains brilliant, for sure. Any of us can...

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The spectrum of awareness practices

With Diana Winston Recorded : April 15, 2018

This session explores different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We do a number of fun experiential practices in hopes of understanding...

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