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Sunday Sangha – 8th February 2026

This session is led by Charlie Morley.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Lucid Dreaming: Awakening While We Sleep

A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond that, through lucid dreaming we gain access to a laboratory of enlightened action in which we can taste the truth of shunyata in one of the most visceral ways.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Charlie Morley

Charlie Morley is a teacher of lucid dreaming, shadow work and mindfulness of dreams and sleep. He is also a bestselling Hay House author, two times TED speaker and Mindvalley lucid dreaming coach.

Charlie formally became a Buddhist at the age of 19 and lived at the Kagyu Samye Dzong Buddhist Centre for 7 years. He’s been lucid dreaming for over 25 years, was under the mentorship of Buddhist psychology pioneer Rob Nairn and was authorised to teach within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into over 15 languages, and has run workshops and retreats in more than 20 countries.

He’s spoken at both Oxford and Cambridge universities, taught workshops for the NHS, Metropolitan Police, Reuters News Agency and the British Army Air Corps as well as presenting his work with military veterans on Sky News and at the Ministry of Defence Mindfulness Symposium.

In 2018 he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma affected sleep. These teachings form the core of his fourth book Wake Up to Sleep.

Click here to find out more about Charlie Morley.

View Recordings of Past Sunday Sangha Sessions

Wholehearted living.

With Leela Sarti Recorded : March 12, 2017

How do we transform habits of dissatisfaction and distraction, and invite real spaciousness and openness in our day-to-day lives? Becoming intimate, moment by moment, with living reality expands our life-perspective and attunes us to...

Letting go of fear; finding courage in the face of uncertainty.

With Deborah Eden Tull Recorded : March 5, 2017

Even though we know fear does not serve us, we often allow it to stop or limit us. We might not even be aware of the ways it drives us and makes us smaller...

The Dharma on the front lines: how to work with conflict.

With Stephen Fulder Recorded : February 26, 2017

Peace sometimes feels impossible to find. It is there for a while then something happens and conflict or friction returns. It may be conflict with ourselves, in relationships to people close to us, at...

The ultimate relationship: opening to love.

With Caverly Morgan Recorded : February 19, 2017

We are deeply conditioned to look for love outside ourselves. In that desperate search, we not only experience the frustration and the futility of grasping, but we lose sight of who we authentically are....

Christelle Bonneau

Nothing is my own, everything is my own.

With Christelle Bonneau Recorded : February 12, 2017

It’s a pretty delicate task to find the right posture inside ourself in relation to the events that occur in our everyday life. Some are really desired and welcome; some are unexpected or disappointing....

Illness, death, urgency and love.

With Gregory Kramer Recorded : February 5, 2017

Yes, the Buddha repeatedly recommended that each of us contemplate our own aging, illness and death. But what gap do you feel between an abstract contemplation and the actuality of this fragile and limited...

The nature of experience. Part 3: Non Self Existence.

With Martin Aylward Recorded : January 29, 2017

Today’s session is the third in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non...

The nature of experience. Part 2: Emptiness.

With Martin Aylward Recorded : January 22, 2017

Today’s session is the second in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non...

The nature of experience. Part 1: Impermanence.

With Martin Aylward Recorded : January 15, 2017

Today’s session is the first in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non...

Three kinds of liberation.

With Christopher Titmuss Recorded : January 8, 2017

Freedom from stress. Freedom to Be. Freedom to Act. Join us as we explore with Christopher how these three freedoms give support to each other.

The full range of the heart.

With Martin Aylward Recorded : December 18, 2016

We call this ‘the season of goodwill’. A reminder to care for one another, and to wish each other well. This year, we find ourselves in more need of understanding and expressing our common...

Shaila Catherine

Daily life practice – the cultivation of virtue in ordinary action.

With Shaila Catherine Recorded : December 11, 2016

Shaila discusses the cultivation of virtue. Her talk will considers the relationship between virtue practices, and the more popular practices of compassion, mindfulness, and wisdom.