Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Ulla Koenig – Week of 20 July, 2026
With Recorded : July 20, 2026
This week's theme is: Taking Refuge in Sati: Resting in Intentional Awareness . In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation...
Daily Meditation Recordings, with Christopher Titmuss – Week of 13 July, 2026
With Recorded : July 13, 2026
This week's theme is: Resting in Being. A Major Step towards full Awakening. . What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20...
Daily Meditation Recordings, with Zohar Lavie – Week of 06 July, 2026
With Recorded : July 6, 2026
This week's theme is: Abiding in Vibrant Tranquility; Cultivating Stillness, Ease and Wellbeing . Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings...
Daily Meditation Recordings, with Ulla Koenig – Week of 29 June, 2026
With Recorded : June 29, 2026
This week's theme is: Rejoicing in Integrity: Ethics Beyond Guilt and Shame . In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect...
Daily Meditation Recordings, with Nirmala Werner – Week of 22 June, 2026
With Recorded : June 22, 2026
This week's theme is: The Joy of Missing Out: Finding Happiness in Enoughness . Stepping out of the pressure to keep up, we turn toward the simple joys of presence, gratitude, and generosity. Together...
Daily Meditation Recordings, with Miles Kessler – Week of 15 June, 2026
With Recorded : June 15, 2026
This week's theme is: The Seven Factors Of Awakening . In this week of daily meditations, you will explore the Buddha's foundational teaching on the "Seven Factors of Awakening" (bojjhaṅga): mindfulness, investigation, energy, joy,...
Daily Meditation Recordings, with Nathan Glyde – Week of 08 June, 2026
With Recorded : June 8, 2026
This week's theme is: Awakening Happiness. Awakening is the flowering of the path — a delightful release from the inner fires of greed, aversion, and confusion. As these burdens fall away, happiness is liberated...
Daily Meditation Recordings, with Zohar Lavie – Week of 01 June, 2026
With Recorded : June 1, 2026
This week's theme is: Joy in Practice; gladdening the heart in service of awakening. Joy, gladness and delight are important factors on the path. They arise as fruits of the practice, but they are...
Daily Meditation Recordings, with Jaya Rudgard – Week of 25 May, 2026
With Recorded : May 25, 2026
This week's theme is: Staying Steady in the Flow – Supports for Everyday Practice. This week will consider different ways we can stay connected with and resourced by our practice in the midst of...
Daily Meditation Recordings, with Sophie Boyer – Week of 18 May, 2026
With Recorded : May 18, 2026
This week's theme is: The Unfolding of Presence. This week, Sophie Boyer invites us back to the heart of daily meditation: just practice. It's a practice where no effort is needed to be present,...
Daily Meditation Recordings, with Jaya Rudgard – Week of 11 May, 2026
With Recorded : May 11, 2026
This week's theme is: Less Stuck Than We Think. When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is...
Daily Meditation Recordings, with Shireen Jilla – Week of 04 May, 2026
With Recorded : May 4, 2026
This week's theme is: Why Are We Here?. To gain relief from mental or physical suffering, seeking enlightenment, sangha? As we practice with our teachers, insight can flood our hearts. Still we can feel...