Wake up and breathe in community, Monday through Friday
Join us each weekday for a guided meditation and short teaching. Here are three great reasons why we’d love you to be there with us:
1. Build the daily habit
Building the habit of sitting daily for just five days will transform your practice. It may feel like a stretch to commit to the full five days, so if this feels too much, commit to just two or three days instead.
2. Be part of the community
Our community members tell us one of the most valuable reasons for joining is to leave behind the feelings of loneliness and isolation that has become common under the “new normal”. The feedback we most love reading about this series is how so many in our community feel connected with others during each session.
3. Deepen your practice and connection
If you’ve been practising for some time, the Daily Meditations are a great way to go deep with one teacher over a period of several weeks. That’s multiple hours spent with a world-renowned Buddhist teacher right in your home – a truly unique opportunity.
This week, Martin Aylward will start off our first session of each day at 7am UK / 8am European time .
We’ll also be offering 2 replays each day of the European sessions at the following times for our East Coast (US) and West Coast viewers:
- 8am East Coast (New York)
- 8am Pacific (San Francisco)
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