With
James Rafael
Recorded : January 8, 2024
This week's topic is "New Year Habits and Hindrances". In this week's sessions we’ll explore how engaging with the Buddha’s teachings on the ‘5 Hindrances’ can help establish or deepen the habit of a...
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With
James Baraz
Recorded : January 7, 2024
The barrage of frightening headlines often leaves us with feelings of despair, hopelessness, and negativity. While it’s important to feel connected to the suffering all around us, it is equally important to nourish ourselves...
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With
Martin Aylward
Recorded : December 18, 2023
This week's topic is "In the Midst of it All". Sanity, serenity and sangha in the silly season.
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With
Norman Blair
Recorded : December 17, 2023
Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. Each time is different. In this session...
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With
Ayala Gill
Recorded : December 11, 2023
This week's topic is "Embracing challenging emotions". There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways,...
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With
Akincano Weber
Recorded : December 11, 2023
“When you can’t go forward, when you can’t go back, and when you can’t stand still – where do you go? This is your place of non-abiding. The things you love and the things...
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With
Wiebke Pausch
Recorded : December 4, 2023
This week's topic is "Exploring the Art of Radical Rest". Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and...
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With
Justine Dawson
Recorded : December 3, 2023
Are all parts of you welcome in your spiritual practice? What happens when desire, aggression, anxiety or obsession burst through your heart’s door? It is possible to cultivate an awareness that includes all, without...
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With
Nirmala Werner
Recorded : November 27, 2023
This week's topic is "Longing for Belonging; Becoming Intimate with Expansion and Contraction". Although people are more connected than ever through technology, there seems to be a global trance of "not belonging". In this...
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With
Scott Tusa
Recorded : November 26, 2023
Deep listening goes beyond merely using our ears; it encompasses engaging our eyes, hearts, and bodies as well. As practitioners of meditation, we can also learn to listen with mindful awareness. In this session,...
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With
Wiebke Pausch
Recorded : November 20, 2023
This week's topic is "May I be kind to myself". May I be kind to myself - coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to...
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With
Nicola Redfern
Recorded : November 19, 2023
The Buddha spoke often about the danger of clinging to views and opinions. He recommended we avoid clinging, even to the dharma and to “right view.” In a world increasingly torn apart by our...
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With
Sophie Boyer
Recorded : November 13, 2023
This week's topic is "Entering Fall". The autumn season can be a challenging (transitional) time of the year with darkness, rain, wind, mist, and a sense that the cycle of life is coming slowly...
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With
Heidi Bourne
Recorded : November 12, 2023
The path of the Bodhisattva asks us to dedicate ourselves to the well-being of all sentient beings – to show up as best as we can for ourselves, each other, and the natural world...
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With
Martin Aylward
Recorded : November 6, 2023
This week's topic is "Everything to Lose, Nothing to Fear"
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With
Roxanne Dault
Recorded : November 5, 2023
As we move through life, we meet change, obstacles and beauty, hardships and love, praise and blame, and all the rest of the winds of life. Our question is then how to meet life with...
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With
Miles Kessler
Recorded : October 30, 2023
This week's topic is "Meditation In A Time Of Crisis". As the world spirals into yet another all too frequent crisis, we are once again confronted with our basic human fragility. At times like...
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With
Diana Winston
Recorded : October 29, 2023
Many of us have habitual ways of practicing loving kindness (metta), Some of us love loving kindness practice, and others find kindness practice difficult, or merely routine. Join Diana to explore a more expansive...
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With
Ulla Koenig
Recorded : October 23, 2023
This week's theme is "Touched by Dukkha". Living life involves being in touch with various experiences, some of which are challenging. These challenging experiences, referred to as 'dukkha' by the Buddha, inevitably stir the...
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With
Lisa Ernst
Recorded : October 22, 2023
Even if you’ve been meditating for years, you probably encounter old patterns that seem impervious to your mindful awareness. Maybe at times these patterns are dormant, but during challenging moments they reappear and perhaps...
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With
Martin Aylward
Recorded : October 16, 2023
Daily meditations with Martin Aylward.
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With
Stephen Fulder
Recorded : October 15, 2023
What is beyond the ordinary mind? Can thought be background music, not a distraction? How can we access a consciousness that is open, free and limitless? How can we dive into the ocean instead...
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With
Christine Kupfer
Recorded : October 9, 2023
This week's topic is "Presence: At the Heart of Everything, Free from Everything". I first heard this phrase when I was a young student of Zen. Since then I have practiced it every day....
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With
Jonny White
Recorded : October 8, 2023
We know that Freedom is possible, yet many of us do not feel free. In this session we will explore Freedom. What do we mean by it? What is inhibiting us from experiencing it?...
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