With
Martin Aylward
Recorded : February 5, 2024
This week's topic is "Fear and Fearlessness". A week of exploring how our mind gets gripped, and how our practice frees us. We’ll explore causes and conditions of fear, and the ways fear can...
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With
Fleet Maull
Recorded : February 4, 2024
Roshi Fleet Maull, PhD will offer a brief talk and guide a session of his deeply embodied, neuroscience and trauma-informed approach to classic mindfulness & awareness meditation followed by Q&A. NSM facilitates the transition from...
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With
Nathan Glyde
Recorded : January 29, 2024
This week's topic is "Getting A Feel For Feeling". As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it...
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With
Lila Kimhi
Recorded : January 28, 2024
Intense times of war and crisis can and does often lead to intense Dukkha. But a crisis can also serve as a bedrock to spiritual breakthrough, deepening of liberating insights and openness of the heart....
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With
Zohar Lavie
Recorded : January 22, 2024
This week's topic is "Wholehearted Presence". Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week's exploration we will...
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With
Christopher Titmuss
Recorded : January 21, 2024
Exploration of ultimate teachings requires listening, reflection/meditation rather than sitting to wait for an experience. Emptiness does not require experiences. The ultimate reveals the emptiness of self, ego, I and my – including self...
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With
Ulla Koenig
Recorded : January 15, 2024
This week's theme is "Tending to Fire – An Exploration of the Third Noble Truth". The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on...
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With
Lama Justin von Bujdoss
Recorded : January 14, 2024
Dzogchen (Sanskrit: Ati Yoga) is the most simple, direct, and profound Vajrayana Buddhist path to reveal the sky-like nature of our own mind which is clear, vast, and unobstructed by the clouds of afflictive...
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With
James Rafael
Recorded : January 8, 2024
This week's topic is "New Year Habits and Hindrances". In this week's sessions we’ll explore how engaging with the Buddha’s teachings on the ‘5 Hindrances’ can help establish or deepen the habit of a...
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With
James Baraz
Recorded : January 7, 2024
The barrage of frightening headlines often leaves us with feelings of despair, hopelessness, and negativity. While it’s important to feel connected to the suffering all around us, it is equally important to nourish ourselves...
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With
Martin Aylward
Recorded : December 18, 2023
This week's topic is "In the Midst of it All". Sanity, serenity and sangha in the silly season.
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With
Norman Blair
Recorded : December 17, 2023
Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. Each time is different. In this session...
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With
Ayala Gill
Recorded : December 11, 2023
This week's topic is "Embracing challenging emotions". There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways,...
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With
Akincano Weber
Recorded : December 11, 2023
“When you can’t go forward, when you can’t go back, and when you can’t stand still – where do you go? This is your place of non-abiding. The things you love and the things...
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With
Wiebke Pausch
Recorded : December 4, 2023
This week's topic is "Exploring the Art of Radical Rest". Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and...
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With
Justine Dawson
Recorded : December 3, 2023
Are all parts of you welcome in your spiritual practice? What happens when desire, aggression, anxiety or obsession burst through your heart’s door? It is possible to cultivate an awareness that includes all, without...
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With
Nirmala Werner
Recorded : November 27, 2023
This week's topic is "Longing for Belonging; Becoming Intimate with Expansion and Contraction". Although people are more connected than ever through technology, there seems to be a global trance of "not belonging". In this...
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With
Scott Tusa
Recorded : November 26, 2023
Deep listening goes beyond merely using our ears; it encompasses engaging our eyes, hearts, and bodies as well. As practitioners of meditation, we can also learn to listen with mindful awareness. In this session,...
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With
Wiebke Pausch
Recorded : November 20, 2023
This week's topic is "May I be kind to myself". May I be kind to myself - coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to...
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With
Nicola Redfern
Recorded : November 19, 2023
The Buddha spoke often about the danger of clinging to views and opinions. He recommended we avoid clinging, even to the dharma and to “right view.” In a world increasingly torn apart by our...
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With
Sophie Boyer
Recorded : November 13, 2023
This week's topic is "Entering Fall". The autumn season can be a challenging (transitional) time of the year with darkness, rain, wind, mist, and a sense that the cycle of life is coming slowly...
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With
Heidi Bourne
Recorded : November 12, 2023
The path of the Bodhisattva asks us to dedicate ourselves to the well-being of all sentient beings – to show up as best as we can for ourselves, each other, and the natural world...
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With
Martin Aylward
Recorded : November 6, 2023
This week's topic is "Everything to Lose, Nothing to Fear"
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With
Roxanne Dault
Recorded : November 5, 2023
As we move through life, we meet change, obstacles and beauty, hardships and love, praise and blame, and all the rest of the winds of life. Our question is then how to meet life with...
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