With
Fleet Maull
Recorded : May 25, 2025
Roshi Fleet will describe five neural networks that play an essential role in our path of healing and liberation and how to strengthen these networks through a deeply embodied approach to mindfulness and awareness...
Read More
With
Sean Oakes
Recorded : May 18, 2025
On the Theravāda holiday of Vesak, 2568 years after the Buddha’s death, we honor the ancient ascetic named Siddhattha Gotama, whose insights into the nature of suffering and freedom have inspired fierce disciplines, soaring...
Read More
With
Yaara Lokits
Recorded : May 11, 2025
This session focuses on finding freedom from suffering by validating our emotions and deepening our connection to the present moment. We will explore how non-judgmental awareness can help us release limiting beliefs and cultivate...
Read More
With
Toby Sola
Recorded : May 4, 2025
Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction...
Read More
With
Christopher Titmuss
Recorded : April 27, 2025
In times of global challenges and uncertainty, we often respond with fear-driven action, guilt, or survival mode. Yet the simple act of resting offers a powerful path to liberation. By connecting with our bodies...
Read More
With
Shaila Catherine
Recorded : April 20, 2025
The encounter with sensory experiences can lead to insight and calm, or reactivity and suffering. How do you guard your mind in the midst of a daily barrage of sensory input? How do you...
Read More
With
Bart van Melik
Recorded : April 13, 2025
Awareness isn’t something you make. It’s already here when you pause and notice. Mindfulness knows the good and helps it grow happily. It also knows the difficult and helps us hold it with care....
Read More
With
Celeste Young
Recorded : April 6, 2025
During these unprecedented times, it can be challenging to find a sense of refuge amidst the storms of uncertainty swirling around us. While the timeless teachings of the Buddhist Tradition don’t offer us lasting...
Read More
With
Kevin Griffin
Recorded : March 30, 2025
Everything in Buddhist practice builds on ethics and morality. With this basis, meditation and insight unfold naturally. This talk will explore the connection between living a life of integrity and developing spiritual awakening
Read More
With
Sensei Koshin Paley Ellison
Recorded : March 23, 2025
Awakening to Life means harmonizing our values and our actions. Many of us merely go through the motions, sleepwalking through the hours, without actually feeling alive. Cultivating courage and joy entails slowing down, paying...
Read More
With
Ayala Gill
Recorded : March 16, 2025
The Buddha’s insight that all things arise dependent on something else points to a universe in ongoing relational flow. When experienced directly, we know this flow to be love. Together we will open to...
Read More
With
Mark Coleman
Recorded : March 9, 2025
In this session we will explore how the natural world is not only a place to develop resilience in stressful times but also a profound source of wisdom, joy and equanimity, which are essential...
Read More
With
Fleet Maull
Recorded : March 2, 2025
Roshi Fleet will describe and offer a stack of embodiment practices for building the neural architecture for optimal well-being, psychological and spiritual evolution, and conscious awakening, providing a pathway to a joyful life of...
Read More
With
Justine Dawson
Recorded : February 23, 2025
Do your dharma insights seem to fall apart in the face of romantic connection? Are you wondering what mindfulness means when it comes to sex and intimacy? As a monastic, the Buddha had little...
Read More
With
Gregory Kramer
Recorded : February 16, 2025
Biologically, psychologically, and in common sense there is no doubt that the human experience is both intrinsically individual and intrinsically relational. Our bodies are separate. You will never directly know my inner universe. Also,...
Read More
With
Caverly Morgan
Recorded : February 9, 2025
Who is it that suffers? And why is asking that question valuable in our spiritual practice? In this Sunday session, we’ll explore these questions, and more. Following a guided meditation and teaching from Caverly’s...
Read More
With
Nobantu Mpotulo
Recorded : February 2, 2025
We will explore inter-connectedness, inter-beingness and seeing ourselves in others, all beings and Nature to fully co-exist for the better good of the whole. Exploring Ubuntu practices and meta practices to connect and tune...
Read More
With
James Baraz
Recorded : January 26, 2025
Pema Chödrön writes, “It’s not impermanence per se, or knowing we’re going to die, that is the cause of our suffering. Rather, it’s our resistance to the fundamental uncertainty of our situation.” The truth...
Read More
With
Lila Kimhi
Recorded : January 19, 2025
In order to live a more full and integrated life, we are welcome to acknowledge our strength and our fragility. Our silenced parts, the places that scare us and our shadows, with the right...
Read More
With
Lisa Ernst
Recorded : January 12, 2025
Much of the time, the path of meditation and awareness must be worked with intention, realigning ourselves with the teachings, with practice, lovingkindness and compassion. Other times, the path may become an effortless, natural...
Read More
With
Vimalasara Mason-John
Recorded : January 5, 2025
Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the...
Read More
With
Scott Tusa
Recorded : December 15, 2024
This session will explore how our struggles can become stepping stones on our path to growth. By learning to meet difficulties with openness and compassion, we can transform obstacles into opportunities. The session will...
Read More
With
Norman Blair
Recorded : December 8, 2024
Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking...
Read More
With
Jill Satterfield
Recorded : December 1, 2024
Softness and spaciousness can be cultivated and called upon when needed.The sensations of softness are reflective of ease and equanimity – the feeling of spaciousness, reflective of non-clinging. Both create a natural letting go,...
Read More
