With
Zohar Lavie
Recorded : October 2, 2023
This week's topic is "Wholehearted Presence". Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week's exploration we will...
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With
Vince Cullen
Recorded : October 1, 2023
One of the Buddha’s primary realisations was ‘Life is painful and then you die.’ If this is true, then how do we respond to the difficulties of life? This session will explore how we...
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With
Nathan Glyde
Recorded : September 25, 2023
This week's topic is "Getting A Feel For Feeling". As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it...
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With
Christopher Titmuss
Recorded : September 24, 2023
The Buddha taught about life’s suffering—known as ‘dukkha’—and how our personal, social and global issues can weigh us down. Yet dukkha does not have the inherent power to stop ‘sukkha,’ or happiness, from breaking...
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With
Ulla Koenig
Recorded : September 18, 2023
This week's theme is "Understanding Suffering". Dukkha, often translated as suffering, is a central concept in the Buddha's teachings. This has led some to view Buddhism as adopting a negative outlook on life. But...
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With
Daigan Gaither
Recorded : September 17, 2023
What does it mean to practice? The term carries many interpretations and meanings. In this session, we won’t offer what practice should or shouldn’t mean for you; instead, we’ll embark on a journey of...
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With
Martin Aylward
Recorded : September 11, 2023
Daily meditations with Martin Aylward.
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With
Shaila Catherine
Recorded : September 10, 2023
In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on...
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With
Milla Gregor
Recorded : September 4, 2023
This week's theme is "Which comes first, your practice or your life?" Does your life support your practice, or your practice your life? For me, things have been shifting recently, leaving me with lots...
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With
Sean Oakes
Recorded : September 3, 2023
There is a substance we need for every meaningful part of our life. We only have a small amount of it, it’s being spent constantly, we can’t get more, and we’re surrounded by predators...
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With
Pannavati Bikkhuni
Recorded : July 30, 2023
Nowadays, many Buddhist practitioners have mistaken views. Taking the false to be true, we can make some progress, but not much. Only in the light of wisdom can we awaken to the truth because it...
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With
Jaya Rudgard
Recorded : July 24, 2023
This week's theme is "Meditations on the Five Great Elements of Nature". The five elements or energetic properties of nature (earth, water, fire, wind and space) feature frequently in the Buddha's teaching and are...
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With
Pamela Weiss
Recorded : July 23, 2023
To live by vow is a radical reorientation – from reactivity to response-ability, and from fear to love. This session will examine what it means to walk the spiritual path, and consider the importance...
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With
Zohar Lavie
Recorded : July 17, 2023
This week's topic is "Deepening and Developing Unconditional Friendliness". Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being...
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With
Dave Smith
Recorded : July 16, 2023
Across all Buddhist lineages and traditions, the four noble truths hold the utmost importance. They are the Dharma’s most fundamental teaching. In modern society, the focus of Buddhism often shifts to meditation, particularly mindfulness,...
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With
Ulla Koenig
Recorded : July 10, 2023
This week's theme is "The Compassionate Heart". Karuna, usually translated as compassion, is our hearts' ability to relate with care towards ourselves, others and experience in general. Living in a complex world with imperfect...
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With
Caverly Morgan
Recorded : July 9, 2023
Consciousness itself is not disturbed by a busy mind. In practice, the ego takes this truth and says, “I will transcend mind.” But the “I” that experiences itself as separate from life cannot and...
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With
Martin Aylward
Recorded : July 3, 2023
Daily meditations with Martin Aylward.
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With
Kate Johnson
Recorded : July 2, 2023
The Buddhist path is one of liberation through letting go. But when there’s been disappointment, betrayal, or harm, letting go can seem like a very tall order. Join us as we explore the spectrum of heart...
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With
Ayala Gill
Recorded : June 26, 2023
This week's topic is "Living in Sacredness". Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric...
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With
Celeste Young
Recorded : June 25, 2023
In this session we will explore the Brahma Viharas: the boundless qualities of heart the Buddha taught. The more we practice, the more these qualities are revealed and expressed naturally through our being. They...
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With
Sophie Boyer
Recorded : June 19, 2023
This week's topic is "Generosity at the Heart of One of Life's Greatest Mysteries". What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities - that in...
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With
Deborah Eden Tull
Recorded : June 18, 2023
The spiritual path requires our surrender – again and again. We surrender story, striving, preoccupation, and the illusion of separate self. We surrender all that is not Love. How do we remember the power...
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With
Nathan Glyde
Recorded : June 12, 2023
This week's topic is "All We All Need". Meditation can be compared to an artist's studio or an experimenter's laboratory where we create what is necessary for well-being: connection, kindness, peace... What a wonderful...
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