With
Bart van Melik
Recorded : April 16, 2023
‘All things fall apart’ was the Buddha’s last teaching before passing away. How can we live peacefully with this universal and challenging truth? In this session, we’ll practice how attuning to change supports letting...
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With
Christine Kupfer
Recorded : April 10, 2023
This week's topic is "Body like a temple". We often refer to the body as if it were a functional tool. We talk about my body, as if it were supposed to be at...
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With
Nobantu Mpotulo
Recorded : April 9, 2023
I cannot be fully me if you are not fully who you are destined to be. I AM Because We Are.
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With
Nathan Glyde
Recorded : April 3, 2023
This week's topic is "Imagine That". Edgar Allan Poe wondered, “Is all that we see or seem but a dream within a dream?” According to naive realism, we do not perceive things as they...
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With
Vidyamala Burch
Recorded : April 2, 2023
In this session Vidyamala introduces key areas of body awareness where mindful breathing can help to bring about regulation and calm in the body/heart/mind. She calls these the 5 B’s of the breath: Buttocks,...
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With
Sophie Boyer
Recorded : March 27, 2023
This week's topic is "Movement in Stillness". The flow of life is unpredictable, and its instability and the changes it presents often throw us off balance. The Buddha suggests adopting an approach where beauty...
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With
Ronya Banks
Recorded : March 26, 2023
You may have noticed that sometimes breaking old patterns is hard to do! But thanks to surviving ancient Buddhist teachings, we are NOT doomed to being stuck in the rut of the same old...
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With
Nirmala Werner
Recorded : March 20, 2023
This week's topic is "The Art of Embodied Listening". This week is an invitation to explore the skill of true, deep and embodied listening. Living in a culture where people are mainly self-focused, wanting...
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With
Ralph Steele
Recorded : March 19, 2023
Racism and cultural identity have indiscriminately been seeded into human consciousness since the beginning of humanity. The health of any community begins with the Sense of Self. This Dharma assembly will focus on our...
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With
Martin Aylward
Recorded : March 13, 2023
Daily meditations with Martin Aylward.
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With
Mimi Kuo-Deemer
Recorded : March 12, 2023
This session explores ways that qigong, a Chinese energy cultivation practice, can deepen our embodied presence. There is discussion, intention-led movement and meditation to help ground our awareness, free up blockages and discover ways...
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With
Catherine McGee
Recorded : March 6, 2023
This week's theme is "Exploring and Developing the Power of a Light Touch". A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a...
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With
Drs Larry Ward and Peggy Rowe Ward
Recorded : March 5, 2023
We are living in a time of change that is evolutionary in its mystery, scope and depth. Emerging values of wellness of the self, Earth and society call us beyond the trance of colonial...
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With
Ulla Koenig
Recorded : February 27, 2023
This week's theme is "Samadhi - Doors of Harmony". The Buddha encouraged us to nourish, calm, gladden and liberate our heart-mind (citta). To know ways to inner harmony, stillness and contentment independently of outer...
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With
Willa Blythe Baker
Recorded : February 26, 2023
"This thing person called "me", the one who is sensing, thinking and perceiving right now….who or what is it? This is an age old question that the traditions of the East, especially Buddhism and...
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With
Nathan Glyde
Recorded : February 20, 2023
This week's topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the...
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With
Caverly Morgan
Recorded : February 19, 2023
Dualities are endless. Why? Because when we look through the lens of duality, everything seen appears to be dualistic. Join Caverly for a Dharma talk revolving around a reading from her new book The...
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With
Zohar Lavie
Recorded : February 13, 2023
This week's topic is "Awakening in the Midst of Life". Our relationship with life is revealed through our words, thoughts and actions. Reflecting on these in the light of the Dharma opens up possibilities...
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With
Mark Coleman
Recorded : February 12, 2023
When we turn our attention to the sensory, natural world around us, mindfulness practice can become easeful and expansive. Nature allures awareness through her beauty, and range of dynamic, enchanting experience. In this session...
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With
Martin Aylward
Recorded : February 6, 2023
Daily meditations with Martin Aylward.
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With
Christopher Titmuss
Recorded : February 5, 2023
Humans live in the spell of the self, as if it had substantial existence.
Dharma offers a reflection/meditation/inquiry into this phenomenon.
One who asks 'Who Wakes Up?' lives in the spell.
Teaching will offer ways to a...
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With
Martin Aylward
Recorded : January 30, 2023
Daily meditations with Martin Aylward.
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With
Chris Willard
Recorded : January 29, 2023
How can we, and our communities, not just survive but thrive during challenging, post-traumatic times? Spirituality, positive psychology, anthropology, neuroscience, mindfulness and more have boosted human resilience in the face of adversity for generations....
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With
Nirmala Werner
Recorded : January 23, 2023
This week's theme is "5 Doorways to Love". What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness...
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