Sunday Sangha: Free Live Dharma Talks & Meditation

Start Time: 12 pm PDT (LA) / 3 pm EDT (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Introduction To Buddhist Psychology

Quote: “What Am I Doing In Here”

The Four Noble Truths are a foundational practice that supports our ability to navigate the inevitable changes life presents. They offer insight and guidance.
Mindfulness fosters compassion and paves the way for a deep dive into Buddhist Psychology.
You will gain a better understanding, a reason for, and an application in everyday life of the practices that the Buddha taught.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

View Recordings of Past Sunday Sangha Sessions

Relief – In This Very Moment, In This Very Breath

With Ayya Santussika Recorded : April 21, 2019

Practicing mindfulness together with the four Divine Abidings (loving kindness, compassion, joy and equanimity), we develop our ability to bring relief to even the most challenging moments of our lives. We begin by strengthening...

Breathe! Delight in Meditation

With Trudy Goodman Recorded : April 14, 2019

How can we delight in our meditation? Learning to bring loving awareness to the breath, feeling the ebb and flow in real time as we sit quietly, is an art. The key is in...

Uncovering your Natural Awareness

With Diana Winston Recorded : April 7, 2019

There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of...

Love in the Time of Extinction: Dharma Practice and the Climate Emergency

With Recorded : March 31, 2019

This was a special Worldwide Insight session in which Martin Aylward and Yanai Postelnik were in conversation about the climate emergency and how to engage with it from a Dharma perspective. Prior to the...

Confidence in the Dhamma, Confidence in Yourself

With Chris Crotty Recorded : March 24, 2019

As we attune to the truth of impermanence (anicca) the very preciousness of life itself begins to penetrate our awareness: the flowers will not last forever, our dear friends will come and go, those...

You are Not Alone: Healing the Myth of Separation

With Deborah Eden Tull Recorded : March 17, 2019

The dharma invites us to face ourselves fully. But through fear, we sometimes distract ourselves, over-fill ourselves, and hold onto external attachments, in order to avoid.…what? The illusion that we are separate and isolated...

Who Am I?

With Christopher Titmuss Recorded : March 10, 2019

“Who Am I?” is a fundamental question. You have to live the question, day in and day out. You cannot think through an answer. The self (‘I’ and ‘my’) lands on objects, voluntarily or...

A Relational Dhamma Integrates the Arahat and Bodhisattva Visions of the Buddhist Path (and why this matters to our living Dhamma path)

With Gregory Kramer Recorded : March 3, 2019

Gregory writes: “The early Buddhist vision of the arahat ideal is sometimes taken to imply that individual awakening is the sole aim of the Path whereas the later Buddhist vision of the bodhisattva ideal...