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Sunday Sangha – 27th July 2025

This session is led by Kim Allen.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Wisdom and Heart Together

The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth, inclusion, and safety when fully received. In turn, the truly open heart is free of the distortions of ill will and other limiting mindstates, and hence can see experience clearly.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Kim Allen

Kim Allen has been practicing Insight meditation since 2003, and has trained intensively in the U.S. and Asia with cumulative years of silent retreat. She offers retreats, sutta study, and experiential Dharma engagement, and is a graduate of Insight Retreat Center’s 4-year teacher training with Gil Fronsdal and Andrea Fella. As teacher and author, Kim aims to bring classical Dharma to a modern context and to encourage lay practitioners in fully living a life of Dharma. Her education includes a PhD in physics and a master’s degree in environmental sustainability, and her website is http://www.uncontrived.org.

View Recordings of Past Sunday Sangha Sessions

Communication, Clarity and Consequences

With Christopher Titmuss Recorded : September 30, 2018

Everything that we write matters. Everything that comes out of our mouth matters. Important communications require calm and insightful reflection afterwards. Wisdom and Liberation of the voice support each other. Clear communication with another...

The Gratification, The Danger and The Escape

With Dave Smith Recorded : September 23, 2018

The triad of gratification, danger, and escape is one of the Buddha’s most concise and simple teachings for investigating everyday lived experience. This formula can be applied to every single aspect of our experience....

Mindfulness Approaches to Working with Anxiety

With Diana Winston Recorded : September 16, 2018

Who is not anxious these days? Whether faced with the daily stresses of finances, jobs, responsibilities, parenting, family, or the ongoing anxiety of political events and ecological crisis, most of us are anxious. In...

The Power of Relational Awareness

With Oren Jay Sofer Recorded : September 9, 2018

In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative...

Christelle Bonneau

From conditioned perception to true and free seeing

With Christelle Bonneau Recorded : September 2, 2018

What do we call reality? How can we free ourselves from conditioned vision and taste life more fully and truly? Acknowledging that our perception of what we call reality is completely subjective, Christine explores...

Brian Dean Williams

Running the Middle Way

With Brian Dean Williams Recorded : July 29, 2018

What do sitting on the meditation cushion and running have in common? How might this form of movement be included in our mindfulness practice? Brian Dean Williams, both an insight meditation teacher and an...

A Practical Approach to Understanding Right Effort

With Dave Smith Recorded : July 22, 2018

All schools of Buddhism acknowledge that if we are to “awaken” in this lifetime, our aim is to cultivate and develop the eight-fold path. This path consists of behavioral (sila), meditative (samadhi) and philosophical...

Embodied Intentionality

With Vince Cullen Recorded : July 15, 2018

This session is an exploration of the ‘truths’ that might lead to conviction, to directed karma, to mindfulness as remembering-to-remember, and to the path to joy & beyond.

Equanimity: Dancing with the Unexpected

With Stephen Fulder Recorded : July 8, 2018

Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited...

Brian Dean Williams

Wild Awake: The Wisdom of Nature

With Brian Dean Williams Recorded : July 1, 2018

In the story of the Buddha, he awakened in the forest, taught in the forest, died in the forest. Nature played an important role in the Buddha’s awakening. Many Buddhist practice communities have been...

Attachment Inquiry and Classical Enlightenment

With George Haas Recorded : June 24, 2018

Energizing your householder’s meditation practice often requires some immediate benefit be available to you, even if the long goal is enlightenment. Developing a dynamic social network to support your practice is vital to keep...

Christelle Bonneau

How can I Sink when I am the Ocean?

With Christelle Bonneau Recorded : June 10, 2018

In this session we explore more precisely the different individuals we think we are through the days. We will try to recognize them better, with their own feelings, sensations, emotions, thoughts and states of...