Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Sunday Sangha – 2nd November 2025

Ronya Banks

This session is led by Ronya Banks.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Practicing with Varying Viewpoints

Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if you’re like most people, you have most likely felt rather emotionally triggered and incredulous when faced with radically different views. Join Asheville Insight Meditation’s founding Buddhist teacher and therapist, Ronya Fakhoury Banks as she explores how to bring your practice to include varying viewpoints with the outcome of feeling less reactivity and more love and acceptance of other’s views, without compromising your ethical values. Some of the points we will cover, include:

  • Bringing your mindful awareness practice to the actual moments of feeling triggered;
  • Accepting things as they are, while also bringing self-compassion in as needed;
  • Learning to soften and be open to other’s viewpoints without needing to agree;
  • Letting go of attachments to your viewpoints, while feeling compassion for yourself and others….

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

Register Now Add to Calendar

Please click here for help with joining, or contact us for further support.

Ronya Banks

Ronya Banks

The founding teacher of the Asheville Insight Meditation community in Asheville, NC, USA, Ronya Banks has over 38 years of intensive Vipassana meditation practice, spending more than two years cumulatively on numerous silent meditation retreats, as well as having lived as a Theravada Buddhist nun. In addition to working as a mental health counselor, Ronya also has over 25 years of entrepreneurial experience and before the pandemic, she was a black belt martial arts instructor.  Born originally in Kuwait of Palestinian-American descent, Ronya values diversity, inclusiveness, and respect for all sentient beings. Click here to learn more about Ronya Banks.

View Recordings of Past Sunday Sangha Sessions

Yahel Avigur

The Necessity of Trust

With Yahel Avigur Recorded : May 28, 2023

The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and...

Read More

Bart van Melik

Trusting Impermanence

With Bart van Melik Recorded : April 16, 2023

‘All things fall apart’ was the Buddha’s last teaching before passing away. How can we live peacefully with this universal and challenging truth? In this session, we’ll practice how attuning to change supports letting...

Read More

The Energy of Presence

With Mimi Kuo-Deemer Recorded : March 12, 2023

This session explores ways that qigong, a Chinese energy cultivation practice, can deepen our embodied presence. There is discussion, intention-led movement and meditation to help ground our awareness, free up blockages and discover ways...

Read More