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Sunday Sangha – 8th February 2026

This session is led by Charlie Morley.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Lucid Dreaming: Awakening While We Sleep

A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond that, through lucid dreaming we gain access to a laboratory of enlightened action in which we can taste the truth of shunyata in one of the most visceral ways.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Charlie Morley

Charlie Morley is a teacher of lucid dreaming, shadow work and mindfulness of dreams and sleep. He is also a bestselling Hay House author, two times TED speaker and Mindvalley lucid dreaming coach.

Charlie formally became a Buddhist at the age of 19 and lived at the Kagyu Samye Dzong Buddhist Centre for 7 years. He’s been lucid dreaming for over 25 years, was under the mentorship of Buddhist psychology pioneer Rob Nairn and was authorised to teach within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into over 15 languages, and has run workshops and retreats in more than 20 countries.

He’s spoken at both Oxford and Cambridge universities, taught workshops for the NHS, Metropolitan Police, Reuters News Agency and the British Army Air Corps as well as presenting his work with military veterans on Sky News and at the Ministry of Defence Mindfulness Symposium.

In 2018 he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma affected sleep. These teachings form the core of his fourth book Wake Up to Sleep.

Click here to find out more about Charlie Morley.

View Recordings of Past Sunday Sangha Sessions

The Importance of the Uplifting Experience

With Christopher Titmuss Recorded : September 24, 2023

The Buddha taught about life’s suffering—known as ‘dukkha’—and how our personal, social and global issues can weigh us down. Yet dukkha does not have the inherent power to stop ‘sukkha,’ or happiness, from breaking...

Exploring Practice: What it is, and Why we do it

With Daigan Gaither Recorded : September 17, 2023

What does it mean to practice? The term carries many interpretations and meanings. In this session, we won’t offer what practice should or shouldn’t mean for you; instead, we’ll embark on a journey of...

Shaila Catherine

Lovingkindness in the Little Things

With Shaila Catherine Recorded : September 10, 2023

In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on...

Your Most Expensive Resource

With Sean Oakes Recorded : September 3, 2023

There is a substance we need for every meaningful part of our life. We only have a small amount of it, it’s being spent constantly, we can’t get more, and we’re surrounded by predators...

Ven. Pannavati Bikkhuni

All Worldly Dharma is Buddha Dharma

With Pannavati Bikkhuni Recorded : July 30, 2023

Nowadays, many Buddhist practitioners have mistaken views. Taking the false to be true, we can make some progress, but not much. Only in the light of wisdom can we awaken to the truth because it...

Living by Vow

With Pamela Weiss Recorded : July 23, 2023

To live by vow is a radical reorientation – from reactivity to response-ability, and from fear to love. This session will examine what it means to walk the spiritual path, and consider the importance...

Mindfulness and the Four Noble Truths

With Dave Smith Recorded : July 16, 2023

Across all Buddhist lineages and traditions, the four noble truths hold the utmost importance. They are the Dharma’s most fundamental teaching. In modern society, the focus of Buddhism often shifts to meditation, particularly mindfulness,...

Resting in Love, as Love

With Caverly Morgan Recorded : July 9, 2023

Consciousness itself is not disturbed by a busy mind. In practice, the ego takes this truth and says, “I will transcend mind.” But the “I” that experiences itself as separate from life cannot and...

Finding Forgiveness: Processing the Past to Open the Present

With Kate Johnson Recorded : July 2, 2023

The Buddhist path is one of liberation through letting go. But when there’s been disappointment, betrayal, or harm, letting go can seem like a very tall order. Join us as we explore the spectrum of heart...

Revealing The Heart’s True Nature: Resting in Metta

With Celeste Young Recorded : June 25, 2023

In this session we will explore the Brahma Viharas: the boundless qualities of heart the Buddha taught. The more we practice, the more these qualities are revealed and expressed naturally through our being. They...

The Power of Surrender

With Deborah Eden Tull Recorded : June 18, 2023

The spiritual path requires our surrender – again and again. We surrender story, striving, preoccupation, and the illusion of separate self. We surrender all that is not Love. How do we remember the power...

The Power of Self-Compassion

With Chris Germer Recorded : June 11, 2023

Most people are more compassionate toward others than themselves when things go wrong. However, burgeoning research shows that self-compassion is good for everybody. Fortunately, it can be learned. How can we seamlessly bring self-compassion into...