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Sunday Sangha – 8th February 2026

This session is led by Charlie Morley.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Lucid Dreaming: Awakening While We Sleep

A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond that, through lucid dreaming we gain access to a laboratory of enlightened action in which we can taste the truth of shunyata in one of the most visceral ways.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Charlie Morley

Charlie Morley is a teacher of lucid dreaming, shadow work and mindfulness of dreams and sleep. He is also a bestselling Hay House author, two times TED speaker and Mindvalley lucid dreaming coach.

Charlie formally became a Buddhist at the age of 19 and lived at the Kagyu Samye Dzong Buddhist Centre for 7 years. He’s been lucid dreaming for over 25 years, was under the mentorship of Buddhist psychology pioneer Rob Nairn and was authorised to teach within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into over 15 languages, and has run workshops and retreats in more than 20 countries.

He’s spoken at both Oxford and Cambridge universities, taught workshops for the NHS, Metropolitan Police, Reuters News Agency and the British Army Air Corps as well as presenting his work with military veterans on Sky News and at the Ministry of Defence Mindfulness Symposium.

In 2018 he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma affected sleep. These teachings form the core of his fourth book Wake Up to Sleep.

Click here to find out more about Charlie Morley.

View Recordings of Past Sunday Sangha Sessions

The Surgeon’s Probe: Healing with Mindfulness

With Vince Cullen Recorded : December 2, 2018

Vince writes: “I am continuously inspired by some of the images that the Buddha offers us of ‘Sati’ or ‘Mindfulness’. This talk for Worldwide Insight is an exploration of some the many aspects of...

Inner Peace in a Chaotic World

With Ronya Banks Recorded : November 25, 2018

In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world. “Everybody wants a happy life. This...

The Dharma and the Drama of Sex: Everything you Wanted to know about Dharma and Sex but were too Spiritual to Ask

With Martin Aylward Recorded : November 18, 2018

Sex is everywhere. It’s how we got born, it teases us from advertising boards on every city street, it drives some of the biggest industries, and it provokes some of the most intense stimuli...

The reality and experience of inner spaciousness

With Leela Sarti Recorded : November 11, 2018

A sense of spaciousness is needed for inner change but the person of history obstructs the space that is always there. As our practice deepens space starts to replace self images. The more we...

I think I am…Understanding self and non-self, through the five aggregates

With Dave Smith Recorded : November 4, 2018

One of the most puzzling and profound aspects of Dharma is the teaching of anatta; translated as non-self. For us living in the modern world, with the emergence of social media and the over...

From Mindfulness to Dharma: The Fourth Foundation

With Stephen Fulder Recorded : October 28, 2018

The huge popularity of mindfulness is accompanied by a lot of confusion in relation to mindfulness in and of itself and how much it embodies the wider teachings of the Buddha. What is dharma?...

Kaira Jewel Lingo

Other People Are the Path: Relationships as Practice

With Kaira Jewel Lingo Recorded : October 21, 2018

In this session, we explore how our relationships are the very path of awakening and how we can show up fully in our interactions with others, especially those we find challenging. People we find...

Receptivity: Deep Listening as an Antidote to Reactivity and Violence

With Deborah Eden Tull Recorded : October 14, 2018

In these hyped up divisive times, there is an ever-greater need for tools to de-condition ourselves from reactivity. The practice of listening – within ourselves and with others – is much more significant than...

The Relative is the Absolute: Touching Race, Injustice, and Love

With Caverly Morgan Recorded : October 7, 2018

When we engage in the distortion that the relative plane is separate from the absolute – that it is something to transcend or ‘just an illusion’ – we ignore the reality of the illusion....

Communication, Clarity and Consequences

With Christopher Titmuss Recorded : September 30, 2018

Everything that we write matters. Everything that comes out of our mouth matters. Important communications require calm and insightful reflection afterwards. Wisdom and Liberation of the voice support each other. Clear communication with another...

The Gratification, The Danger and The Escape

With Dave Smith Recorded : September 23, 2018

The triad of gratification, danger, and escape is one of the Buddha’s most concise and simple teachings for investigating everyday lived experience. This formula can be applied to every single aspect of our experience....

Mindfulness Approaches to Working with Anxiety

With Diana Winston Recorded : September 16, 2018

Who is not anxious these days? Whether faced with the daily stresses of finances, jobs, responsibilities, parenting, family, or the ongoing anxiety of political events and ecological crisis, most of us are anxious. In...