This week's theme is: Kindness Begins Within
This week, we will explore kindness as a gentle strength of body, heart and mind where we can learn to meet our thoughts and feelings, meet ourselves...
Dharma Library
Enjoy video recordings of our previous live Sunday Sangha and Daily Meditation sessions, offered on dana basis.
Including Diversity and Differences in the Space of Awareness
With Recorded : March 8, 2026
Diversity is a challenging concept today. Yet our equanimity is developed through meeting the great range of our inner experiences, as well as staying steady in the cacophony of the marketplace. There is enough...
Daily Meditation Recordings, with Nathan Glyde – Week of 02 March, 2026
With Recorded : March 2, 2026
This week's theme is: Release The Pressure
We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice....
Finding Wholeness & Healing Within Heartbreak
With Recorded : March 1, 2026
Heartbreak is inevitable, yet reconciliation isn’t always possible. Rashid’s session offers a path toward healing when face-to-face forms of reconciliation fall short or aren’t accessible. Through one of Rashid’s new practices, with guided visualization...
Daily Meditation Recordings, with Nirmala Werner – Week of 23 February, 2026
With Recorded : February 23, 2026
This week's theme is: The Fire of Desire and the Path of Release
Strong desire moves us-towards love, security, meaning, awakening. Our longings promise fulfillment and yet generate restlessness. This week we'll explore how craving...
Learning to Be Ok… With Not Being Ok
With Recorded : February 22, 2026
How? By cultivating the 7 Factors of Awakening. These are mental qualities that give us capacity to meet suffering with wisdom.
Daily Meditation Recordings, with Martin Aylward – Week of 16 February, 2026
With Recorded : February 16, 2026
This week's theme is: Going Gently Through the Dark
A week of practice together, navigating both the darkness of winter and the inner states that can also feel dark, barren, wintry. A week of meditation...
The Sacred No: Setting Conscious Boundaries Alongside Boundlessness
With Recorded : February 15, 2026
To truly embody our Yes to life, we must equally honor our No. Liberating our minds and hearts and taking responsibility for our contribution to collective consciousness requires setting loving boundaries around authentic being....
Daily Meditation Recordings, with Ayala Gill – Week of 09 February, 2026
With Recorded : February 9, 2026
This week's theme is: Embodied Release, Effortless Renewal
The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes...
Lucid Dreaming: Awakening While We Sleep
With Recorded : February 8, 2026
A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the...
Daily Meditation Recordings, with Christopher Titmuss – Week of 02 February, 2026
With Recorded : February 2, 2026
This week's theme is: Release First. If Not, Then Explore Renewal.
Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a...
Living the Bodhisattva Vow
With Recorded : February 1, 2026
In Buddhism, a Bodhisattva is one who, having realized deep insight into the nature of self and reality, dedicates their life to alleviating suffering and guiding others toward awakening. Through examining the foundational principles...
Daily Meditation Recordings, with Ulla Koenig – Week of 26 January, 2026
With Recorded : January 26, 2026
This week's theme is: The Tender Edge of Awareness: Befriending the Unwanted Within
We all encounter emotions we'd rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just...
The Two Fundamental Roots
With Recorded : January 25, 2026
I reflect this Sunday on the profound Surangama Sutra teaching of the Two Fundamental Roots: The root of “beginningless birth and death,” and the “primal bright essence of consciousness.” The Buddha warns that not...
Daily Meditation Recordings, with Miles Kessler – Week of 19 January, 2026
With Recorded : January 19, 2026
This week's theme is: The Seven Stages of Purification in Insight Meditation
The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the...
2026: Where to Now? Dharma Practice in Times of Crisis
With Recorded : January 18, 2026
As we enter a year marked by global uncertainty, collective grief, and profound transition, many wonder: How do we practice now? We’ll explore how Dharma can serve as a living refuge, not as withdrawal...
Daily Meditation Recordings, with Zohar Lavie – Week of 12 January, 2026
With Recorded : January 12, 2026
This week's theme is: In Service of a Boundless Heart:
An exploration of the rich breadth of the teachings and their capacity to transform our experience into something beautiful and liberating. As we include...
Growing the Good, Moment by Moment
With Recorded : January 11, 2026
Goodness does not appear all at once; it grows through small, intentional acts. In this Sangha Sunday, we explore how mindfulness helps us recognize and tend what is already wholesome within us, offering a...
Daily Meditation Recordings, with Martin Aylward – Week of 05 January, 2026
With Recorded : January 5, 2026
This week's theme is: Love and Let Go: The Dharma of Every Moment
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Equanimity: Finding Balance in Uncertain Times
With Recorded : January 4, 2026
Equanimity is a highly-valued quality in Buddhist teachings. But what is it, and how do we cultivate it in our meditation practice? How can we access equanimity in daily life, especially in the midst...
The Four Sights
With Recorded : December 21, 2025
What truly inspires us to change our lives? Are aging, sickness, and death enough to make us turn things around? Today, we’ll explore the inspiration that drove the Prince on his journey, and ask...
Daily Meditation Recordings, with Martin Aylward – Week of 15 December, 2025
With Recorded : December 15, 2025
This week's theme is: Season of Goodwill: A Week of Love, Friendship and Steadiness
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What Does it Mean to be Free?
With Recorded : December 14, 2025
Awakening, freedom, liberation … these are the premise and promise of the Buddhist Path. This session will explore the theme of awakening and liberation, and reflect on how practice can support us to find...
Daily Meditation Recordings, with Leela Sarti – Week of 08 December, 2025
With Recorded : December 8, 2025
This week's theme is: Heart Ground
Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality....