This week's theme is: Less Stuck Than We Think
When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is some...
Dharma Library
Enjoy video recordings of our previous live Sunday Sangha and Daily Meditation sessions, offered on dana basis.
Human Body – Earth Body – One Body
With Recorded : May 10, 2026
The Earth speaks to us through our bodies. By contemplating the elements we come to understand that all life on Earth is simply interbeing. Through this sensed understanding we begin to transform human supremacy...
Daily Meditation Recordings, with Shireen Jilla – Week of 04 May, 2026
With Recorded : May 4, 2026
This week's theme is: Why Are We Here?
To gain relief from mental or physical suffering, seeking enlightenment, sangha? As we practice with our teachers, insight can flood our hearts. Still we can feel untethered...
Of Two Minds: The Mind of the Body, the Mind of the Mind
With Recorded : May 3, 2026
Awareness opens doors to discovery – the Buddha emphasized it, and science is proving it. We have two minds that work together, yet the body knows before the mind cognizes. The Buddha’s teaching of...
Daily Meditation Recordings, with Milla Gregor – Week of 27 April, 2026
With Recorded : April 27, 2026
This week's theme is: Resources for the Path of Engaged Practice.
Engaged practice combines dharma wisdom with justice and liberation movement wisdom, allowing us to fly with the wings of compassion and wisdom towards...
Cultivating True Equanimity
With Recorded : April 26, 2026
Equanimity is often misunderstood as disengagement or neutrality, yet true equanimity is a deeply alive, responsive and steady spaciousness that allows us to stay present in the midst of complexity and pain. In this...
Daily Meditation Recordings, with Martin Aylward – Week of 20 April, 2026
With Recorded : April 20, 2026
This week's theme is: Awake Where You Are.
A week of meeting the world of experience just as it is, with receptivity and responsiveness, with wisdom and care.
Our Dharma Library thrives through collective generosity....
The Nonduality of Good and Evil? Buddhist Reflections on War
With Recorded : April 19, 2026
Ukraine…Gaza…Iran… Can Buddhist teachings help us understand and respond to these modern conflicts? Quotation: If only it were all so simple! If only there were evil people somewhere, insidiously committing evil deeds, and it...
Daily Meditation Recordings, with Ayala Gill – Week of 13 April, 2026
With Recorded : April 13, 2026
This week's theme is: Trusting the Path of Love
The path of love is a path of transformation, both personal and collective. It is not an easy journey: moments of doubt and overwhelm are part...
From One, To Two, To Many: The Dharma-Power of Specific Relationships
With Recorded : April 12, 2026
Specific relationships are each a nexus of power in the larger human system. The naturally intense energies and tendencies of the mind are not only amplified and their potency for action accelerated, but specific...
Daily Meditation Recordings, with Nirmala Werner – Week of 06 April, 2026
With Recorded : April 6, 2026
This week's theme is: The Spiral Path
Practice often unfolds in spirals rather than straight lines. The path includes phases of clarity and confusion, opening and contraction. Again and again it turns and circles back....
In Relation to Everything
With Recorded : April 5, 2026
All of our dharma practice is done in relation to something. We’re essentially always in relation to whatever we’re paying attention to. And, we might say that, in order for our dharma practice to...
Daily Meditation Recordings, with Sophie Boyer – Week of 30 March, 2026
With Recorded : March 30, 2026
This week's theme is: Allowance and Confidence
The month of April will be dedicated to the exploration of "trusting the path". Sophie Boyer will lead our Daily Meditations this week, inviting us to re-attune to...
Unshakeable Peace
With Recorded : March 29, 2026
The whole reason to study and practice the Dhamma is to find peace from suffering. Unshakeable peace is not found in agreeable external conditions. It is cultivated as an internal ground. It is the...
Daily Meditation Recordings, with Martin Aylward – Week of 23 March, 2026
With Recorded : March 23, 2026
This week's theme is: The Goodness of Your PracticeA week of listening to, trusting in, and following the sincerity of your heart and the goodness of your practice. Our Dharma Library thrives through collective...
Introduction To Buddhist Psychology
With Recorded : March 22, 2026
The Four Noble Truths are a foundational practice that supports our ability to navigate the inevitable changes life presents. They offer insight and guidance. Mindfulness fosters compassion and paves the way for a deep...
Daily Meditation Recordings, with Leela Sarti – Week of 16 March, 2026
With Recorded : March 16, 2026
This week's theme is: The Mystery of Being
We often live entangled in memories, stories, and fixed images of ourselves and the world. We're running behind, trying to catch up. We're reacting rather than...
The Beauty of Impermanence, a Doorway to Freedom
With Recorded : March 15, 2026
“If we were never to fade away…how things would lose their power to move us. Because we will fade away, we are moved, because we are moved, we realise more deeply that we will...
Daily Meditation Recordings, with Gail Aylward – Week of 09 March, 2026
With Recorded : March 9, 2026
This week's theme is: Kindness Begins Within
This week, we will explore kindness as a gentle strength of body, heart and mind where we can learn to meet our thoughts and feelings, meet ourselves...
Including Diversity and Differences in the Space of Awareness
With Recorded : March 8, 2026
Diversity is a challenging concept today. Yet our equanimity is developed through meeting the great range of our inner experiences, as well as staying steady in the cacophony of the marketplace. There is enough...
Daily Meditation Recordings, with Nathan Glyde – Week of 02 March, 2026
With Recorded : March 2, 2026
This week's theme is: Release The Pressure
We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice....
Finding Wholeness & Healing Within Heartbreak
With Recorded : March 1, 2026
Heartbreak is inevitable, yet reconciliation isn’t always possible. Rashid’s session offers a path toward healing when face-to-face forms of reconciliation fall short or aren’t accessible. Through one of Rashid’s new practices, with guided visualization...
Daily Meditation Recordings, with Nirmala Werner – Week of 23 February, 2026
With Recorded : February 23, 2026
This week's theme is: The Fire of Desire and the Path of Release
Strong desire moves us-towards love, security, meaning, awakening. Our longings promise fulfillment and yet generate restlessness. This week we'll explore how craving...
Learning to Be Ok… With Not Being Ok
With Recorded : February 22, 2026
How? By cultivating the 7 Factors of Awakening. These are mental qualities that give us capacity to meet suffering with wisdom.