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Dharma Library

Explore teachings from our previous Sunday Sangha sessions with our Dharma Library

Dharma Library

Explore teachings from our previous Sunday Sangha sessions with our Dharma Library

The Energy of Presence

With Mimi Kuo-Deemer Recorded : March 12, 2023

This session explores ways that qigong, a Chinese energy cultivation practice, can deepen our embodied presence. There is discussion, intention-led movement and meditation to help ground our awareness, free up blockages and discover ways...

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The ‘Self’ is Insubstantial

With Christopher Titmuss Recorded : February 5, 2023

Humans live in the spell of the self, as if it had substantial existence. Dharma offers a reflection/meditation/inquiry into this phenomenon. One who asks 'Who Wakes Up?' lives in the spell. Teaching will offer ways to a...

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Chris Willard

How We Grow Through What We Go Through

With Chris Willard Recorded : January 29, 2023

How can we, and our communities, not just survive but thrive during challenging, post-traumatic times? Spirituality, positive psychology, anthropology, neuroscience, mindfulness and more have boosted human resilience in the face of adversity for generations....

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photo of Martin Aylward smiling

Saddha: Unshakeable Confidence

With Martin Aylward Recorded : January 8, 2023

So many of us feel assailed by doubt, anxiety and insecurity. Unhelpful self-talk, along with the uncertainties of the world, heighten and reinforce thought tendencies. Dharma practice helps us recognize and uproot ingrained patterns,...

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Kim Allen

Muditā: Appreciative Joy

With Kim Allen Recorded : November 20, 2022

Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of...

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Nicola Redfern

Relational Dharma

With Nicola Redfern Recorded : October 23, 2022

What does the Dharma have to say about how we relate: to ourselves, to each other and to the environment? How might we touch in to the energizing potential of waking up together? This...

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