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Sunday Sangha – 8th February 2026

This session is led by Charlie Morley.

Start Time: 11 am PST (LA) / 2 pm EST (NY) / 7 pm GMT (London) / 8 pm CET (Paris). 90-minute live session.

This week’s theme: Lucid Dreaming: Awakening While We Sleep

A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond that, through lucid dreaming we gain access to a laboratory of enlightened action in which we can taste the truth of shunyata in one of the most visceral ways.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Charlie Morley

Charlie Morley is a teacher of lucid dreaming, shadow work and mindfulness of dreams and sleep. He is also a bestselling Hay House author, two times TED speaker and Mindvalley lucid dreaming coach.

Charlie formally became a Buddhist at the age of 19 and lived at the Kagyu Samye Dzong Buddhist Centre for 7 years. He’s been lucid dreaming for over 25 years, was under the mentorship of Buddhist psychology pioneer Rob Nairn and was authorised to teach within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into over 15 languages, and has run workshops and retreats in more than 20 countries.

He’s spoken at both Oxford and Cambridge universities, taught workshops for the NHS, Metropolitan Police, Reuters News Agency and the British Army Air Corps as well as presenting his work with military veterans on Sky News and at the Ministry of Defence Mindfulness Symposium.

In 2018 he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma affected sleep. These teachings form the core of his fourth book Wake Up to Sleep.

Click here to find out more about Charlie Morley.

View Recordings of Past Sunday Sangha Sessions

Kaira Jewel Lingo

Understanding Our Mind: Healing Blocks of Suffering in the Individual and Collective Consciousness

With Kaira Jewel Lingo Recorded : January 12, 2020

Drawing on Thich Nhat Hanh’s teaching on the different layers of consciousness, we will explore the nature of the seeds that sleep in the depths of our mind. We can each learn to be...

The Power of a New Year’s Resolution

With Christopher Titmuss Recorded : January 5, 2020

We start a new year. It is 2020. Perhaps the intensity of environmental dramas in 2019 finally made clear to many people the vulnerabilities to life on Earth. It might be useful to make...

Shaila Catherine

How Does Meditation Support the Path of Awakening?

With Shaila Catherine Recorded : December 15, 2019

Scientists have documented some significant and measurable changes that occur as a result of meditation. But Buddhist practice is not limited to calm, pleasant, relaxing states of meditation. The liberating path includes a broad...

Refuge and Resilience for Our Times

With Kittisaro Recorded : December 8, 2019

In this session, Kittisaro looks at some essential ways the Dharma can help us find refuge and resilience in our fast-changing world.

Liberation Now: From the Progressive Path to Direct Experience

With Caverly Morgan Recorded : December 1, 2019

In a progressive path approach to practice, we sometimes fall for the idea that liberation is in the future. We are conditioned to believe that we must end thinking, master practices, meditate for years,...

Vimalasara Mason-John

Let’s Talk about Meditation

With Vimalasara Mason-John Recorded : November 22, 2019

This class is an opportunity to explore our meditation practice, on and off the cushions. Meditation can be everything we do. It’s up to us whether we have a life of meditation or a...

Ask Me Anything: Everything You Wanted to Know about Dharma, but were too Embarrassed / Deluded / Enlightened to Ask

With Martin Aylward Recorded : November 17, 2019

In this session, Martin opened up to dharma questions from the Sangha. He invited questions that were personal or impersonal, about technical aspects of Buddhism or the wider field of Dharma practice, about anything...

Pathways to Happiness

With Zohar Lavie Recorded : November 10, 2019

Being human includes feeling great and feeling pain; given the changing nature of experience what kind of happiness is possible for us? Can we cultivate freedom, happiness and contentment that are less reliant on...

Depth of Spiritual Practice – Even in a Chaotic World

With Ronya Banks Recorded : November 3, 2019

“Practicing systematically, taking the time to go into deep practice and making it the number one priority, leads to a state where the mind is very still and malleable and can investigate.” – Nikki...

The Delusion of Separateness

With Leslie Booker Recorded : October 27, 2019

There seems to be a sense of disorientation, disjointedness and overall running around in circles happening in the world today. And for some reason, many of us think that we’re the only ones who...

Soothing Anxiety

With Oren Jay Sofer Recorded : October 20, 2019

Anxiety is a completely normal, natural human emotion. Anxiety can be rooted in circumstances related to one’s personal life, relationships, or larger issues affecting our society and planet. Regardless of the source, many suffer...

Waking up to Love!

With Eugene Cash Recorded : October 13, 2019

What do you love? What’s your relationship to love? Do you love yourself? Do you love someone else? Do you love your job or your hobbies or your house or your friends or your...