Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate,...
Dharma Library
Enjoy video recordings of our previous live Sunday Sangha and Daily Meditation sessions, offered on dana basis.
Body and Heart: Qigong and Meditation for Harmony and Ease
With Recorded : November 3, 2024
Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but...
Daily Meditation Recordings, with Miles Kessler – Week of 28 October, 2024
With Recorded : October 28, 2024
We're grateful to have Miles Kessler leading our Daily Meditation sessions this week. May they support and enrich your practice.
This week's theme is: Practicing Insight In Daily Life
The practice of mindfulness meditation automatically triggers...
How To Thrive in Hard Times
With Recorded : October 27, 2024
When external circumstances are difficult and challenging we tend to get swept away by them. But instead, they can be a wake-up call. We turn to the dharma to help us meet the challenges...
Daily Meditation Recordings, with Nirmala Werner – Week of 21 October, 2024
With Recorded : October 21, 2024
This week's theme: The Joy of Simplicity
Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to...
Practicing Belonging in a Divisive World
With Recorded : October 20, 2024
The precepts are often shared on the first night of retreat to kind of go into a social contract of how we’re going to care for one another on retreat, while holding the nobility...
The Spectrum of Sensuality – Where do I stand?
With Recorded : October 13, 2024
The extremes of addiction to sense pleasure and addiction to self-mortification are not the path to happiness. The spectrum of human sensuality spans from pleasure to pain, pleasant to unpleasant, from hedonic excesses to...
Daily Meditation Recordings, with Martin Aylward – Week of 7 October, 2024
With Recorded : October 7, 2024
This week's topic is "Emptiness and Fullness, the Dharma of Everyday Life"
Together we'll embrace a week of practicing together, amidst whatever arises.
Impermanence
With Recorded : October 6, 2024
Anicca, usually translated as “Impermanence” or “Inconstancy,” is one of the three characteristics of all worldly experience. It’s the one of those characteristics we can usually get some understanding of right away. But the...
Daily Meditation Recordings with Yahel Avigur – Week of September 30, 2024
With Recorded : September 30, 2024
This week's topic is "Samadhi: A Path of Reliable Joy". One of the central lines in the teachings of the Buddha, the practice of Samadhi is the skill of harmonized, gathered presence. It is...
A Return To Naturalness
With Recorded : September 29, 2024
From pure emptiness the wondrous appears… In the session we will explore different somatic approaches to cultivate a sense of calm and ease. An invitation into insight meditation and letting go into a natural...
Daily Meditation Recordings, with Martin Aylward – Week of 23 September, 2024
With Recorded : September 23, 2024
This week's topic is "Fluidly, fully, freely". This week will explore facets of our ever-changing experience, and how the river of life can remind us to meet everything more fluidly, and thus to live...
I Am Not OK, You Are Not OK, That Is OK.
With Recorded : September 22, 2024
Reflection on suffering and the ending of suffering, with focus on second Noble Truth.
Daily Meditation Recordings with Nathan Glyde – Week of September 16, 2024
With Recorded : September 16, 2024
This week's topic is "That Changes Everything". The Buddha instructed us to "notice how all conditioned things change". How we understand this instruction changes depending on which words we emphasise. If we emphasise 'change'...
The Supramundane Nature of Emptiness
With Recorded : September 15, 2024
Emptiness can be a loaded word for lay practitioners. It can bring up a sense of isolation and annihilation. The dharma of emptiness, however, is a fundamental part of practice. Even in the most...
Daily Meditation Recordings with Christopher Titmuss- Week of September 9, 2024
With Recorded : September 9, 2024
This week's topic is "The Changeless. Knock, knock on Heaven's Door". Conventional human experience reveals the subject and the object. The object includes, mind/body/things/world/time/space and here and now. All of these are subject to...
The Harvest of Goodness
With Recorded : September 8, 2024
The harvest is a beautiful and important part of life each year. A time when our good work bears fruit and people are fed. A time of thanksgiving and prayers. How do we participate...
Daily Meditation Recordings, with Christine Kupfer – Week of September 2, 2024
With Recorded : September 2, 2024
This week's topic is "Freeing The Heart-Mind From Doubt". Doubt is like any other mind state. But it is a tricky one and can be a sticky one. It’s questioning component is a means...
Refugia: Finding Sanctuary in Times of Crisis
With Recorded : September 1, 2024
We live in challenging times. Biologists speak of micro-systems where species sequester during times of crisis. They are called refugia. In times of uncertainty and fear, we too need refugia, places of spiritual safety...
Daily Meditation Recordings, with Miles Kessler – Week of July 29, 2024
With Recorded : July 29, 2024
This week's topic is "Cutting Through To Ultimate Reality". The word "Dhamma" means ultimate reality, the absolute, or universal principles. This refers to the 3 universal characteristics of conditioned phenomena, and to Nibbana, the...
Courageous Conversations, and Speaking from the Heart
With Recorded : July 28, 2024
Join us for an experiential practice and embodied inquiry into speaking from the heart and engaging in courageous conversations. Our challenges are gateways to relational presence. By bringing compassionate awareness to habits of mind...
Daily Meditation Recordings, with Milla Gregor – Week of July 22, 2024
With Recorded : July 22, 2024
This week's theme is "Comfort and Discomfort". Comfort and discomfort can show up in practice, as well as in life. In what ways are they interwoven? What assumptions do we make about them that...
Simplicity: The Heart of the Dharma
With Recorded : July 21, 2024
Simplicity underlies Dharma practice. It’s common that when people begin to meditate, even if they have a full life with a job and family, they begin to realize that simplicity is a deep value....