With
Leela Sarti
Recorded : September 28, 2026
This week's theme is: Soulful Living . How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom. Our...
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With
Norman Blair
Recorded : September 27, 2026
A lessening of the should and the musts, the past and the future. Just being present as you are - through gentle movement, standing and sitting, we will explore paths that encourage presence. We...
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With
Milla Gregor
Recorded : September 21, 2026
This week's theme is: Peeking Through the Windows of History . The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel...
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With
Rhonda Magee
Recorded : September 20, 2026
In this talk, Rhonda will offer guidance on transferring insights gained from meditation directly into easeful and ethical daily living. She will emphasize practicing for grounding in generosity and belonging, for minimizing automatic, reactive...
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With
Yahel Avigur
Recorded : September 14, 2026
This week's theme is: Nourished by the Breath: A Path of Deepening Calm . We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance....
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With
Vince Cullen
Recorded : September 13, 2026
We are biologically wired to protect, promote, and satisfy a self that is always changing - a reflex that can keep us gripping the hot coal of resentment while waiting for the world to...
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With
Nathan Glyde
Recorded : September 7, 2026
This week's theme is: Awakening Confidence . Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind...
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With
Juha Penttilä
Recorded : September 6, 2026
The heart-mind (citta) is the aspect of our experience that is sensitive to our moods and mind-states, which we can skilfully turn towards. It is known in Buddhist teachings as the third Satipatthana –...
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With
Martin Aylward
Recorded : August 31, 2026
This week's theme is: A Path With Heart . A week of morning practice together, exploring dimensions of loving awareness, including the depths, the vulnerabilities and the liberating expansiveness of the undefended heart. Our...
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With
Miles Kessler
Recorded : July 27, 2026
This week's theme is: The Simple Feeling Of Being & Becoming . The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing...
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With
Ulla Koenig
Recorded : July 20, 2026
This week's theme is: Taking Refuge in Sati: Resting in Intentional Awareness . In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation...
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With
Sean Oakes
Recorded : July 19, 2026
The July full moon marks Dhamma Day (Āsāḷha Pūjā), the anniversary of the Buddha's very first teaching, given to five friends in a deer park 2,614 years ago. This one ancient talk is said...
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With
Christopher Titmuss
Recorded : July 13, 2026
This week's theme is: Resting in Being. A Major Step towards full Awakening. . What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20...
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With
Richard Baker Rōshi
Recorded : July 12, 2026
Monasticism and the practice of the Inner Way are being transformed by contemporary culture. What is the 'Way' today? Is there such a thing as a 'Natural-Way-of-Being'? And what is 'Enlightenment'? In this talk,...
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With
Zohar Lavie
Recorded : July 6, 2026
This week's theme is: Abiding in Vibrant Tranquility; Cultivating Stillness, Ease and Wellbeing . Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings...
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With
Wiebke Pausch
Recorded : July 5, 2026
True Self-Compassion is more than just gentle comfort; it is a dynamic balance of nurturing care and protective, motivating strength. While the tender side soothes our pain, the fierce dimension provides the courage to...
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With
Ulla Koenig
Recorded : June 29, 2026
This week's theme is: Rejoicing in Integrity: Ethics Beyond Guilt and Shame . In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect...
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With
Shaila Catherine
Recorded : June 28, 2026
Shaila Catherine asks "Will nothing be enough?" as she explores how identification with our experience can create discontent with the basic fact that matter and mind is empty of self. Mindfulness will not demolish...
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With
Nirmala Werner
Recorded : June 22, 2026
This week's theme is: The Joy of Missing Out: Finding Happiness in Enoughness . Stepping out of the pressure to keep up, we turn toward the simple joys of presence, gratitude, and generosity. Together...
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With
Joseph Goldstein
Recorded : June 21, 2026
The more we understand ourselves, the more we understand each other. In this talk, we'll be discussing some foundational understandings that provide a framework of this inquiry. It will include such topics as training...
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With
Miles Kessler
Recorded : June 15, 2026
This week's theme is: The Seven Factors Of Awakening . In this week of daily meditations, you will explore the Buddha's foundational teaching on the "Seven Factors of Awakening" (bojjhaṅga): mindfulness, investigation, energy, joy,...
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With
Boaz Feldman
Recorded : June 14, 2026
This talk explores how awakening is fundamentally a relational experience, whether through individual practice or interactions with others and the world. Drawing from Buddhist wisdom and modern science in an accessible and practical way,...
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With
Nathan Glyde
Recorded : June 8, 2026
This week's theme is: Awakening Happiness. Awakening is the flowering of the path — a delightful release from the inner fires of greed, aversion, and confusion. As these burdens fall away, happiness is liberated...
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With
Lisa Ernst
Recorded : June 7, 2026
There’s a moment before craving takes hold – a gap. In that space, we gradually cultivate choice in how to respond. This talk explores the Second Noble Truth: how reaching and pushing away pulls...
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