Dharma Library
Explore teachings from our previous Sunday Sangha sessions with our Dharma Library
Daily Meditation Recordings, with Catherine McGee – Week of March 6, 2023
With Recorded : March 6, 2023
This week's theme is "Exploring and Developing the Power of a Light Touch". A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a...
Daily Meditation Recordings, with Ulla Koenig – Week of Feb 27, 2023
With Recorded : February 27, 2023
This week's theme is "Samadhi - Doors of Harmony". The Buddha encouraged us to nourish, calm, gladden and liberate our heart-mind (citta). To know ways to inner harmony, stillness and contentment independently of outer...
Daily Meditation Recordings, with Nathan Glyde – Week of February 20, 2023
With Recorded : February 20, 2023
This week's topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the...
Daily Meditation Recordings, with Zohar Lavie – Week of February 13, 2023
With Recorded : February 13, 2023
This week's topic is "Awakening in the Midst of Life". Our relationship with life is revealed through our words, thoughts and actions. Reflecting on these in the light of the Dharma opens up possibilities...
Daily Meditation Recordings, with Nirmala Werner – Week of Jan 23 – 27, 2023
With Recorded : January 23, 2023
This week's theme is "5 Doorways to Love". What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness...
Daily Meditation Recordings, with Ulla Koenig – Week of Jan 16, 2023
With Recorded : January 16, 2023
This week's theme is "Change, Loss and Dying: Meeting the Common Denominator". When we come in touch with the fragility of our existence, it is only natural that fear or sadness might well up....
Daily Meditation Recordings, with Zohar Lavie – Week of January 02, 2023
With Recorded : January 2, 2023
This week's topic is "Nourishing Intention". Intention plays a key role in meditation practice, as well as in many areas of our lives. During this week of practice we will explore what supports the...
Daily Meditation Recordings, with Zohar Lavie – Week of December 12, 2022
With Recorded : December 12, 2022
This week's topic is "Interwoven and Free"
The Buddha invited us to investigate our experience moment by moment. One of the key things we uncover as we do this is that separation is an illusion,...
Daily Meditation Recordings, with Nirmala Werner – Week of Dec 5 – 9, 2022
With Recorded : December 5, 2022
This week's theme is "Embodied Meditation Practise & the Transformative Power of the 5 Precepts".
Many people find themselves from time to time in a spiritual vacuum, trying to fill this emptiness with indulgence through...
Daily Meditation Recordings, with Ulla Koenig – Week of Nov 15, 2022
With Recorded : November 14, 2022
This week's topic is Kindle the Flame. Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges...
Daily Meditation Recordings, with Jaya Rudgard – Week of November 7, 2022
With Recorded : November 7, 2022
This week's theme is A Gentle and Playful Heart". A week of morning meditations orienting to the qualities of playfulness and gentleness. When we neither meet ourselves or each other with harshness nor take ourselves...
Daily Meditation Recordings, with Wiebke Pausch – Week of October 31, 2022
With Recorded : October 31, 2022
This week's topic is "Awaken Self-Compassion". For many of us it is easier to be friendly and compassionate with others than with ourselves. Old conditioning, limiting beliefs of not being worthy of love and...
Daily Meditation Recordings, with Nathan Glyde – Week of October 24, 2022
With Recorded : October 24, 2022
This week's topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the...
Daily Meditation Recordings, with Ulla Koenig – Week of Oct 17, 2022
With Recorded : October 17, 2022
This week's topic is "A Peaceful Mind". Thoughts are our continuous companions. While some are harmless, others have a deep impact on us: not only do they shape perceptions, but they also influence our...
Daily Meditation Recordings, with Jaya Rudgard – Week of October 3, 2022
With Recorded : October 3, 2022
This week's theme is "The Practice of Courage in Everyday Life"
Courage is an essential quality in life and on the spiritual path and it comes in many guises. Anything that challenges our unhelpful habits requires...