With
Sophie Boyer
Recorded : November 18, 2024
We're delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.
This week's theme is:
The Fruits of Attention
What difference does a simple reorientation...
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With
Milla Gregor
Recorded : November 11, 2024
This week's theme is:
Warm Solitude, Beautiful NatureThere are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both 'out there' and...
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With
Ayala Gill
Recorded : November 4, 2024
This week's theme is:
Love's Fullness Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate,...
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With
Miles Kessler
Recorded : October 28, 2024
We're grateful to have Miles Kessler leading our Daily Meditation sessions this week. May they support and enrich your practice.
This week's theme is: Practicing Insight In Daily Life
The practice of mindfulness meditation automatically triggers...
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With
Nirmala Werner
Recorded : October 21, 2024
This week's theme:
The Joy of Simplicity
Simplicity, joy and deep rest are profound qualities which support our spiritual journey. During this week we will explore the simple depth of Buddhist practice and listen to...
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With
Ulla Koenig
Recorded : October 14, 2024
This week's topic is "Speaking with Wisdom".
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With
Martin Aylward
Recorded : October 7, 2024
This week's topic is "Emptiness and Fullness, the Dharma of Everyday Life"
Together we'll embrace a week of practicing together, amidst whatever arises.
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With
Yahel Avigur
Recorded : September 30, 2024
This week's topic is "Samadhi: A Path of Reliable Joy". One of the central lines in the teachings of the Buddha, the practice of Samadhi is the skill of harmonized, gathered presence. It is...
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With
Martin Aylward
Recorded : September 23, 2024
This week's topic is "Fluidly, fully, freely". This week will explore facets of our ever-changing experience, and how the river of life can remind us to meet everything more fluidly, and thus to live...
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With
Nathan Glyde
Recorded : September 16, 2024
This week's topic is "That Changes Everything". The Buddha instructed us to "notice how all conditioned things change". How we understand this instruction changes depending on which words we emphasise. If we emphasise 'change'...
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With
Christopher Titmuss
Recorded : September 9, 2024
This week's topic is "The Changeless. Knock, knock on Heaven's Door". Conventional human experience reveals the subject and the object. The object includes, mind/body/things/world/time/space and here and now. All of these are subject to...
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With
Christine Kupfer
Recorded : September 2, 2024
This week's topic is "Freeing The Heart-Mind From Doubt". Doubt is like any other mind state. But it is a tricky one and can be a sticky one. It’s questioning component is a means...
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With
Miles Kessler
Recorded : July 29, 2024
This week's topic is "Cutting Through To Ultimate Reality". The word "Dhamma" means ultimate reality, the absolute, or universal principles. This refers to the 3 universal characteristics of conditioned phenomena, and to Nibbana, the...
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With
Milla Gregor
Recorded : July 22, 2024
This week's theme is "Comfort and Discomfort". Comfort and discomfort can show up in practice, as well as in life. In what ways are they interwoven? What assumptions do we make about them that...
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With
Christine Kupfer
Recorded : July 15, 2024
This week's topic is "Freeing The Heart-Mind From Doubt". Doubt is like any other mind state. But it is a tricky one and can be a sticky one. It’s questioning component is a means...
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With
Martin Aylward
Recorded : July 8, 2024
This week's topic is "Love and Letting Go: Meeting Life Spaciously and Graciously". Join us for a series of Daily Meditations where we'll discover how to meet life with openness and grace. Together, we...
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With
Nathan Glyde
Recorded : July 1, 2024
This week's topic is "Alight, Enlight, Delight". The Buddha is recorded as saying “be a lamp unto yourself”. Let's explore enlightening experience by releasing unnecessary burdens, brighten the heart by delighting in the...
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With
Miles Kessler
Recorded : June 24, 2024
This week's topic is "Let Come, Let Go, Let Be, Let Grow - Practicing the 4 Noble Truths". Join Miles in this exploration of the Buddha’s 4 Noble Truths. Over 5 days you will...
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With
Ulla Koenig
Recorded : June 17, 2024
This week's theme is "Preparing the Heart and Mind". In Buddhist practice we often hear we should let go. And often enough we would really like to let go of those thoughts, impulses, moods...
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With
Christopher Titmuss
Recorded : June 10, 2024
This week's topic is "Letting Go. An Act of the Will?"
We pick up a hot coal in the morning from the wood burner.
Ouch, we let go immediately. No thought. No desire. Instant letting go.
The...
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With
Zohar Lavie
Recorded : June 3, 2024
This week's topic is "Letting Go, Cultivating Deep Peace". The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing,...
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With
Nirmala Werner
Recorded : May 27, 2024
This week's topic is "Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection". We humans are social animals and need each other to feel safe and secure, to grow...
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With
Martin Aylward
Recorded : May 20, 2024
This week's topic is "Wesak Week: Waking up Together".This is the week of the May full moon, known as Wesak, when Buddha’s awakening is celebrated. So, it is our most auspicious time to practice!...
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With
Sophie Boyer
Recorded : May 13, 2024
This week's topic is "Trust the Process". There is a natural space that is always available to us. A space before thoughts, before duality. Every day there will be an opportunity to come back...
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