With
Nirmala Werner
Recorded : January 23, 2023
This week's theme is "5 Doorways to Love". What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness...
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With
Ulla Koenig
Recorded : January 16, 2023
This week's theme is "Change, Loss and Dying: Meeting the Common Denominator". When we come in touch with the fragility of our existence, it is only natural that fear or sadness might well up....
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With
Martin Aylward
Recorded : January 9, 2023
Daily meditations with Martin Aylward.
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With
Zohar Lavie
Recorded : January 2, 2023
This week's topic is "Nourishing Intention". Intention plays a key role in meditation practice, as well as in many areas of our lives. During this week of practice we will explore what supports the...
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With
Martin Aylward
Recorded : December 19, 2022
Daily meditations with Martin Aylward.
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With
Zohar Lavie
Recorded : December 12, 2022
This week's topic is "Interwoven and Free"
The Buddha invited us to investigate our experience moment by moment. One of the key things we uncover as we do this is that separation is an illusion,...
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With
Nirmala Werner
Recorded : December 5, 2022
This week's theme is "Embodied Meditation Practise & the Transformative Power of the 5 Precepts".
Many people find themselves from time to time in a spiritual vacuum, trying to fill this emptiness with indulgence through...
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With
Martin Aylward
Recorded : November 28, 2022
Daily meditations with Martin Aylward.
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With
Martin Aylward
Recorded : November 21, 2022
Daily meditations with Martin Aylward.
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With
Ulla Koenig
Recorded : November 14, 2022
This week's topic is Kindle the Flame. Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges...
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With
Jaya Rudgard
Recorded : November 7, 2022
This week's theme is A Gentle and Playful Heart". A week of morning meditations orienting to the qualities of playfulness and gentleness. When we neither meet ourselves or each other with harshness nor take ourselves...
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With
Wiebke Pausch
Recorded : October 31, 2022
This week's topic is "Awaken Self-Compassion". For many of us it is easier to be friendly and compassionate with others than with ourselves. Old conditioning, limiting beliefs of not being worthy of love and...
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With
Nathan Glyde
Recorded : October 24, 2022
This week's topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the...
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With
Ulla Koenig
Recorded : October 17, 2022
This week's topic is "A Peaceful Mind". Thoughts are our continuous companions. While some are harmless, others have a deep impact on us: not only do they shape perceptions, but they also influence our...
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With
Martin Aylward
Recorded : October 10, 2022
Daily meditations with Martin Aylward.
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With
Jaya Rudgard
Recorded : October 3, 2022
This week's theme is "The Practice of Courage in Everyday Life"
Courage is an essential quality in life and on the spiritual path and it comes in many guises. Anything that challenges our unhelpful habits requires...
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With
Martin Aylward
Recorded : September 26, 2022
Daily meditations with Martin Aylward.
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With
Nathan Glyde
Recorded : September 19, 2022
This week's topic is "Compose Yourself". Dharma teachings appear to pull 'us' in two directions: on the one hand we pacify, renouncing and let go of everything, even of ourselves; on the other we...
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With
Ulla Koenig
Recorded : September 12, 2022
This week's topic is (Be)Come As You Are. Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply 'be'. They evolve around a sense of identity...
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With
Zohar Lavie
Recorded : September 5, 2022
This week's topic is "Awakening into Experience Here and Now". "You shouldn’t chase after the past
or place expectations on the future.
What is past
is left behind.
The future
is as yet unreached.
Whatever quality is present
you clearly see...
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With
Miles Kessler
Recorded : July 25, 2022
This week's topic is "The 4 Noble Practices". The 4 noble practices are practical instructions given by the Buddha in relation to the 4 noble truths. Namely, 1) The Noble Practice Of Acceptance, 2)...
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With
Nathan Glyde
Recorded : July 18, 2022
This week's topic is Perfectly Imperfect. "True perfection seems imperfect, yet is perfectly itself." - Lao Tzu. Expecting life to be perfect is stressful: a beautiful goal like "getting it right" prevents us from developing when it...
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With
Ulla Koenig
Recorded : July 11, 2022
This week's topic is Mindfulness in Daily Life. Trying to practice mindfulness in the busyness of our daily lives can leave us confused or frustrated. We know the potential benefits of such a practice,...
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With
Sophie Boyer
Recorded : July 4, 2022
This week's topic is "Generosity at the Heart of One of Life's Greatest Mysteries". What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities - that in...
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