With
Miles Kessler
Recorded : June 5, 2023
This week's topic is "The 4 Noble Practices". The 4 noble practices are practical instructions given by the Buddha in relation to the 4 noble truths. Namely, 1) The Noble Practice Of Acceptance, 2)...
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With
Martin Aylward
Recorded : May 29, 2023
Daily meditations with Martin Aylward.
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With
Nirmala Werner
Recorded : May 22, 2023
This week's topic is "The Steam of a Cup of Tea: Teachings on Generosity, Gratitude and Renunciation". Can we achieve happiness and wealth by giving? Can we experience abundance through simplicity? In this exploration,...
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With
Martin Aylward
Recorded : May 15, 2023
Daily meditations with Martin Aylward.
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With
Ulla Koenig
Recorded : May 8, 2023
This week's theme is "Shedding Light on Darkness". In the Buddhist tradition, we find three psycho-physical dynamics which bring together suffering, stress and dissatisfaction. Beside aggression and wanting, the root of moha, often translated...
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With
Zohar Lavie
Recorded : May 1, 2023
This week's topic is "A Path of Wisdom and Compassion". Practicing Insight Meditation supports an understanding of how wellbeing is nourished, and how ill-being is conditioned. Attending to our own heart and mind with...
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With
James Rafael
Recorded : April 24, 2023
This week's topic is "Fluidity and Flux: Gateways to a Kinder, More Inclusive World". The Buddha’s teachings on impermanence and compassion offer us gateways to cultivate a kinder, more inclusive world for all. Impermanence...
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With
Martin Aylward
Recorded : April 17, 2023
Daily meditations with Martin Aylward.
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With
Christine Kupfer
Recorded : April 10, 2023
This week's topic is "Body like a temple". We often refer to the body as if it were a functional tool. We talk about my body, as if it were supposed to be at...
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With
Nathan Glyde
Recorded : April 3, 2023
This week's topic is "Imagine That". Edgar Allan Poe wondered, “Is all that we see or seem but a dream within a dream?” According to naive realism, we do not perceive things as they...
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With
Sophie Boyer
Recorded : March 27, 2023
This week's topic is "Movement in Stillness". The flow of life is unpredictable, and its instability and the changes it presents often throw us off balance. The Buddha suggests adopting an approach where beauty...
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With
Nirmala Werner
Recorded : March 20, 2023
This week's topic is "The Art of Embodied Listening". This week is an invitation to explore the skill of true, deep and embodied listening. Living in a culture where people are mainly self-focused, wanting...
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With
Martin Aylward
Recorded : March 13, 2023
Daily meditations with Martin Aylward.
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With
Catherine McGee
Recorded : March 6, 2023
This week's theme is "Exploring and Developing the Power of a Light Touch". A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a...
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With
Ulla Koenig
Recorded : February 27, 2023
This week's theme is "Samadhi - Doors of Harmony". The Buddha encouraged us to nourish, calm, gladden and liberate our heart-mind (citta). To know ways to inner harmony, stillness and contentment independently of outer...
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With
Nathan Glyde
Recorded : February 20, 2023
This week's topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the...
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With
Zohar Lavie
Recorded : February 13, 2023
This week's topic is "Awakening in the Midst of Life". Our relationship with life is revealed through our words, thoughts and actions. Reflecting on these in the light of the Dharma opens up possibilities...
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With
Martin Aylward
Recorded : February 6, 2023
Daily meditations with Martin Aylward.
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With
Martin Aylward
Recorded : January 30, 2023
Daily meditations with Martin Aylward.
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With
Nirmala Werner
Recorded : January 23, 2023
This week's theme is "5 Doorways to Love". What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness...
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With
Ulla Koenig
Recorded : January 16, 2023
This week's theme is "Change, Loss and Dying: Meeting the Common Denominator". When we come in touch with the fragility of our existence, it is only natural that fear or sadness might well up....
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With
Martin Aylward
Recorded : January 9, 2023
Daily meditations with Martin Aylward.
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With
Zohar Lavie
Recorded : January 2, 2023
This week's topic is "Nourishing Intention". Intention plays a key role in meditation practice, as well as in many areas of our lives. During this week of practice we will explore what supports the...
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With
Martin Aylward
Recorded : December 19, 2022
Daily meditations with Martin Aylward.
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