With
Wiebke Pausch
Recorded : December 4, 2023
This week's topic is "Exploring the Art of Radical Rest". Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and...
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With
Nirmala Werner
Recorded : November 27, 2023
This week's topic is "Longing for Belonging; Becoming Intimate with Expansion and Contraction". Although people are more connected than ever through technology, there seems to be a global trance of "not belonging". In this...
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With
Wiebke Pausch
Recorded : November 20, 2023
This week's topic is "May I be kind to myself". May I be kind to myself - coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to...
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With
Sophie Boyer
Recorded : November 13, 2023
This week's topic is "Entering Fall". The autumn season can be a challenging (transitional) time of the year with darkness, rain, wind, mist, and a sense that the cycle of life is coming slowly...
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With
Martin Aylward
Recorded : November 6, 2023
This week's topic is "Everything to Lose, Nothing to Fear"
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With
Miles Kessler
Recorded : October 30, 2023
This week's topic is "Meditation In A Time Of Crisis". As the world spirals into yet another all too frequent crisis, we are once again confronted with our basic human fragility. At times like...
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With
Ulla Koenig
Recorded : October 23, 2023
This week's theme is "Touched by Dukkha". Living life involves being in touch with various experiences, some of which are challenging. These challenging experiences, referred to as 'dukkha' by the Buddha, inevitably stir the...
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With
Martin Aylward
Recorded : October 16, 2023
Daily meditations with Martin Aylward.
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With
Christine Kupfer
Recorded : October 9, 2023
This week's topic is "Presence: At the Heart of Everything, Free from Everything". I first heard this phrase when I was a young student of Zen. Since then I have practiced it every day....
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With
Zohar Lavie
Recorded : October 2, 2023
This week's topic is "Wholehearted Presence". Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week's exploration we will...
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With
Nathan Glyde
Recorded : September 25, 2023
This week's topic is "Getting A Feel For Feeling". As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it...
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With
Ulla Koenig
Recorded : September 18, 2023
This week's theme is "Understanding Suffering". Dukkha, often translated as suffering, is a central concept in the Buddha's teachings. This has led some to view Buddhism as adopting a negative outlook on life. But...
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With
Martin Aylward
Recorded : September 11, 2023
Daily meditations with Martin Aylward.
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With
Milla Gregor
Recorded : September 4, 2023
This week's theme is "Which comes first, your practice or your life?" Does your life support your practice, or your practice your life? For me, things have been shifting recently, leaving me with lots...
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With
Jaya Rudgard
Recorded : July 24, 2023
This week's theme is "Meditations on the Five Great Elements of Nature". The five elements or energetic properties of nature (earth, water, fire, wind and space) feature frequently in the Buddha's teaching and are...
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With
Zohar Lavie
Recorded : July 17, 2023
This week's topic is "Deepening and Developing Unconditional Friendliness". Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being...
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With
Ulla Koenig
Recorded : July 10, 2023
This week's theme is "The Compassionate Heart". Karuna, usually translated as compassion, is our hearts' ability to relate with care towards ourselves, others and experience in general. Living in a complex world with imperfect...
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With
Martin Aylward
Recorded : July 3, 2023
Daily meditations with Martin Aylward.
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With
Ayala Gill
Recorded : June 26, 2023
This week's topic is "Living in Sacredness". Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric...
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With
Sophie Boyer
Recorded : June 19, 2023
This week's topic is "Generosity at the Heart of One of Life's Greatest Mysteries". What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities - that in...
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With
Nathan Glyde
Recorded : June 12, 2023
This week's topic is "All We All Need". Meditation can be compared to an artist's studio or an experimenter's laboratory where we create what is necessary for well-being: connection, kindness, peace... What a wonderful...
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With
Miles Kessler
Recorded : June 5, 2023
This week's topic is "Cultivating The 5 Spiritual Powers In Your Life". The "5 Spiritual Powers" are mental faculties of faith, energy, mindfulness, concentration, & wisdom. In this week of daily meditation, each day...
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With
Martin Aylward
Recorded : May 29, 2023
Daily meditations with Martin Aylward.
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With
Nirmala Werner
Recorded : May 22, 2023
This week's topic is "The Steam of a Cup of Tea: Teachings on Generosity, Gratitude and Renunciation". Can we achieve happiness and wealth by giving? Can we experience abundance through simplicity? In this exploration,...
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