Dharma Library
Explore teachings from our previous Sunday Sangha sessions with our Dharma Library
Daily Meditation Recordings, with Nathan Glyde – Week of September 19, 2022
With Recorded : September 19, 2022
This week's topic is "Compose Yourself". Dharma teachings appear to pull 'us' in two directions: on the one hand we pacify, renouncing and let go of everything, even of ourselves; on the other we...
Daily Meditation Recordings, with Ulla Koenig – Week of Sept 12, 2022
With Recorded : September 12, 2022
This week's topic is (Be)Come As You Are. Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply 'be'. They evolve around a sense of identity...
Daily Meditation Recordings, with Zohar Lavie – Week of September 5, 2022
With Recorded : September 5, 2022
This week's topic is "Awakening into Experience Here and Now". "You shouldn’t chase after the past
or place expectations on the future.
What is past
is left behind.
The future
is as yet unreached.
Whatever quality is present
you clearly see...
Daily Meditation Recordings, with Miles Kessler – Week of July 25, 2022
With Recorded : July 25, 2022
This week's topic is "The 4 Noble Practices". The 4 noble practices are practical instructions given by the Buddha in relation to the 4 noble truths. Namely, 1) The Noble Practice Of Acceptance, 2)...
Daily Meditation Recordings, with Nathan Glyde – Week of July 18, 2022
With Recorded : July 18, 2022
This week's topic is Perfectly Imperfect. "True perfection seems imperfect, yet is perfectly itself." - Lao Tzu. Expecting life to be perfect is stressful: a beautiful goal like "getting it right" prevents us from developing when it...
Daily Meditation Recordings, with Ulla Koenig – Week of July 11, 2022
With Recorded : July 11, 2022
This week's topic is Mindfulness in Daily Life. Trying to practice mindfulness in the busyness of our daily lives can leave us confused or frustrated. We know the potential benefits of such a practice,...
Daily Meditation Recordings, with Sophie Boyer – Week of July 4, 2022
With Recorded : July 4, 2022
This week's topic is "Generosity at the Heart of One of Life's Greatest Mysteries". What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities - that in...
Daily Meditation Recordings, with Milla Gregor – Week of June 20, 2022
With Recorded : June 20, 2022
This week's topic is Skills for Inner and Outer Transformation. Dharma practice gives us great tools for inner and interpersonal change. It’s empowering to explore how these can also be useful for social and...
Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022
With Recorded : June 13, 2022
This week's topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The...
Daily Meditation Recordings, with Christopher Titmuss – Week of June 6, 2022
With Recorded : June 6, 2022
This week's theme is: From Mindfulness to Clear Seeing. Clear seeing includes the past, present and future. Clear seeing includes dependent arising conditions for all three fields, so we do not become dependent on...
Daily Meditation Recordings, with Zohar Lavie – Week of May 30, 2022
With Recorded : May 30, 2022
This week's theme is: Bringing the Practice to Life. The Buddha’s teachings emphasise the whole of our lives as a rich ground for exploration and growth. Through meditation, we cultivate skills and ways of relating...
Daily Meditation Recordings, with Nathan Glyde – Week of May 23, 2022
With Recorded : May 23, 2022
This week's topic is An Enigma Inside A Mystery. We typically freeze in amazement or feverishly search for causes when we suffer dukkha (life's tension). We've probably all experienced how these reactions exacerbate the problem. The...
Daily Meditation Recordings, with Ulla Koenig – Week of May 9, 2022
With Recorded : May 9, 2022
This week's topic is Disentangle the Net of Needs. We all have needs. Existential needs, needs for safety, connection, spirituality and much more. Our attitude towards needs, what strategies we choose to meet them...
Daily Meditation Recordings, with Zohar Lavie – Week of May 2, 2022
With Recorded : May 2, 2022
This week's theme is: Opportunities for Deepening Compassion and Wisdom. Dharma teachings and practices invite us to use our difficulties and problems to awaken our hearts. Rather than seeing the unwanted aspects of life as...
Daily Meditation Recordings, with Catherine McGee – Week of April 25, 2022
With Recorded : April 25, 2022
This week's theme is "Exploring and Developing the Power of a Light Touch". A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a...
Daily Meditation Recordings, with Leela Sarti – Week of April 18, 2022
With Recorded : April 18, 2022
This week's theme is "Timeless Presence in Daily Life: Being Yourself, Being at Home". This week we will be exploring the possibility of being grounded in the depth of timeless presence in the midst of...
Daily Meditation Recordings, with Nathan Glyde – Week of April 4, 2022
With Recorded : April 4, 2022
This week's topic is A Sense of Essence. In his teachings the Buddha utilised the liberating yet frequently misunderstood concept of karma. Karma refers to how an action is carried out rather than the...
Daily Meditation Recordings, with Ulla Koenig – Week of March 28, 2022
With Recorded : March 28, 2022
This week's topic is Shelter from the Storm. Whether it is restlessness, worry, anxiety, panic, worry or rumination, all aspects of fear have one thing in common: they rob us of our peace of...
Daily Meditation Recordings, with Nathan Glyde – Week of March 21, 2022
With Recorded : March 21, 2022
This week’s topic is: Harmonising Our Life. The Buddha's wisdom highlights how we often live entangled in stress and distress. The earliest mentions of this disharmonious state called it being in an argument with...
Daily Meditation Recordings, with Zohar Lavie – Week of March 14, 2022
With Recorded : March 14, 2022
This week's theme is: Gathering in the Goodness. 'Drop by drop the pot of goodness is filled.' -Buddha. Gathering in community we become more than the sum of our parts. We are each supported by,...