With
Jaya Rudgard
Recorded : October 3, 2022
This week's theme is "The Practice of Courage in Everyday Life"
Courage is an essential quality in life and on the spiritual path and it comes in many guises. Anything that challenges our unhelpful habits requires...
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With
Martin Aylward
Recorded : September 26, 2022
Daily meditations with Martin Aylward.
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With
Nathan Glyde
Recorded : September 19, 2022
This week's topic is "Compose Yourself". Dharma teachings appear to pull 'us' in two directions: on the one hand we pacify, renouncing and let go of everything, even of ourselves; on the other we...
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With
Ulla Koenig
Recorded : September 12, 2022
This week's topic is (Be)Come As You Are. Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply 'be'. They evolve around a sense of identity...
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With
Zohar Lavie
Recorded : September 5, 2022
This week's topic is "Awakening into Experience Here and Now". "You shouldn’t chase after the past
or place expectations on the future.
What is past
is left behind.
The future
is as yet unreached.
Whatever quality is present
you clearly see...
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With
Miles Kessler
Recorded : July 25, 2022
This week's topic is "The 4 Noble Practices". The 4 noble practices are practical instructions given by the Buddha in relation to the 4 noble truths. Namely, 1) The Noble Practice Of Acceptance, 2)...
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With
Nathan Glyde
Recorded : July 18, 2022
This week's topic is Perfectly Imperfect. "True perfection seems imperfect, yet is perfectly itself." - Lao Tzu. Expecting life to be perfect is stressful: a beautiful goal like "getting it right" prevents us from developing when it...
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With
Ulla Koenig
Recorded : July 11, 2022
This week's topic is Mindfulness in Daily Life. Trying to practice mindfulness in the busyness of our daily lives can leave us confused or frustrated. We know the potential benefits of such a practice,...
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With
Sophie Boyer
Recorded : July 4, 2022
This week's topic is "Generosity at the Heart of One of Life's Greatest Mysteries". What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities - that in...
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With
Martin Aylward
Recorded : June 27, 2022
Daily meditations with Martin Aylward.
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With
Milla Gregor
Recorded : June 20, 2022
This week's topic is Skills for Inner and Outer Transformation. Dharma practice gives us great tools for inner and interpersonal change. It’s empowering to explore how these can also be useful for social and...
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With
Ulla Koenig
Recorded : June 13, 2022
This week's topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The...
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With
Christopher Titmuss
Recorded : June 6, 2022
This week's theme is: From Mindfulness to Clear Seeing. Clear seeing includes the past, present and future. Clear seeing includes dependent arising conditions for all three fields, so we do not become dependent on...
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With
Zohar Lavie
Recorded : May 30, 2022
This week's theme is: Bringing the Practice to Life. The Buddha’s teachings emphasise the whole of our lives as a rich ground for exploration and growth. Through meditation, we cultivate skills and ways of relating...
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With
Nathan Glyde
Recorded : May 23, 2022
This week's topic is An Enigma Inside A Mystery. We typically freeze in amazement or feverishly search for causes when we suffer dukkha (life's tension). We've probably all experienced how these reactions exacerbate the problem. The...
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With
Martin Aylward
Recorded : May 16, 2022
Daily meditations with Martin Aylward.
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With
Ulla Koenig
Recorded : May 9, 2022
This week's topic is Disentangle the Net of Needs. We all have needs. Existential needs, needs for safety, connection, spirituality and much more. Our attitude towards needs, what strategies we choose to meet them...
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With
Zohar Lavie
Recorded : May 2, 2022
This week's theme is: Opportunities for Deepening Compassion and Wisdom. Dharma teachings and practices invite us to use our difficulties and problems to awaken our hearts. Rather than seeing the unwanted aspects of life as...
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With
Catherine McGee
Recorded : April 25, 2022
This week's theme is "Exploring and Developing the Power of a Light Touch". A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a...
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With
Leela Sarti
Recorded : April 18, 2022
This week's theme is "Timeless Presence in Daily Life: Being Yourself, Being at Home". This week we will be exploring the possibility of being grounded in the depth of timeless presence in the midst of...
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With
Martin Aylward
Recorded : April 11, 2022
Daily meditations with Martin Aylward.
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With
Nathan Glyde
Recorded : April 4, 2022
This week's topic is A Sense of Essence. In his teachings the Buddha utilised the liberating yet frequently misunderstood concept of karma. Karma refers to how an action is carried out rather than the...
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With
Ulla Koenig
Recorded : March 28, 2022
This week's topic is Shelter from the Storm. Whether it is restlessness, worry, anxiety, panic, worry or rumination, all aspects of fear have one thing in common: they rob us of our peace of...
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With
Nathan Glyde
Recorded : March 21, 2022
This week’s topic is: Harmonising Our Life. The Buddha's wisdom highlights how we often live entangled in stress and distress. The earliest mentions of this disharmonious state called it being in an argument with...
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