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Dharma Library

Explore teachings from our previous Sunday Sangha sessions with our Dharma Library

Dharma Library

Explore teachings from our previous Sunday Sangha sessions with our Dharma Library

Muditā: Appreciative Joy

With Kim Allen Recorded : November 20, 2022

Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of...

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Nicola Redfern

Relational Dharma

With Nicola Redfern Recorded : October 23, 2022

What does the Dharma have to say about how we relate: to ourselves, to each other and to the environment? How might we touch in to the energizing potential of waking up together? This...

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photo of Martin Aylward smiling

An Open Heart in Hell

With Martin Aylward Recorded : September 4, 2022

After a summer of extreme heat, drought and fire, we may well enter the autumn wondering how to manage the grief at our fragile and collapsing ecology. Taking the title An Open Heart in Hell from...

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Lisa Ernst

Working with Stress and Fear

With Lisa Ernst Recorded : July 17, 2022

Not all stress is bad. Yet without mindful awareness, anticipatory stress may spiral into reactivity, paralyzing fear and suffering. How do we meet this stress mindfully, use it skilfully, then let go?

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Ronya Banks

Untangling the Tangle

With Ronya Banks Recorded : July 3, 2022

The Buddha often described our practice in terms of untangling the tangles we find ourselves caught in. Together, let us uncover the primary tangles we get tangled in and how we can use our...

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Wise Resolve: Finding Inner Strength

With Oren Jay Sofer Recorded : June 26, 2022

In an effort to counter tendencies towards striving and over-achieving, many Western approaches to meditation and spirituality emphasize relaxation. While relaxation and ease are essential ingredients on the meditative path, they must be integrated...

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