With
Nirmala Werner
Recorded : January 23, 2023
This week's theme is "5 Doorways to Love". What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness...
Read More
With
Pascal Auclair
Recorded : January 22, 2023
In this session, we will explore the Buddha’s wise use of images in the Phena Sutta. We will see how these are representations of the deepest teachings of Insight Meditation and how they can...
Read More
With
Ulla Koenig
Recorded : January 16, 2023
This week's theme is "Change, Loss and Dying: Meeting the Common Denominator". When we come in touch with the fragility of our existence, it is only natural that fear or sadness might well up....
Read More
With
James Baraz
Recorded : January 15, 2023
The Buddha was known as The Happy One. Though Joy is one of the Seven Factors of Awakening, with so much emphasis on working with suffering, joy can sometimes seem frivolous or unspiritual. His...
Read More
With
Martin Aylward
Recorded : January 9, 2023
Daily meditations with Martin Aylward.
Read More
With
Martin Aylward
Recorded : January 8, 2023
So many of us feel assailed by doubt, anxiety and insecurity. Unhelpful self-talk, along with the uncertainties of the world, heighten and reinforce thought tendencies. Dharma practice helps us recognize and uproot ingrained patterns,...
Read More
With
Zohar Lavie
Recorded : January 2, 2023
This week's topic is "Nourishing Intention". Intention plays a key role in meditation practice, as well as in many areas of our lives. During this week of practice we will explore what supports the...
Read More
With
Martin Aylward
Recorded : December 19, 2022
Daily meditations with Martin Aylward.
Read More
With
Vimalasara Mason-John
Recorded : December 18, 2022
In times of struggle we can always call on the ancestors. Our affinity ones are just as important as our biological ones. The Buddhist path is full of affinity beings who inspire us. Join...
Read More
With
Zohar Lavie
Recorded : December 12, 2022
This week's topic is "Interwoven and Free"
The Buddha invited us to investigate our experience moment by moment. One of the key things we uncover as we do this is that separation is an illusion,...
Read More
With
Norman Blair
Recorded : December 11, 2022
Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking...
Read More
With
Nirmala Werner
Recorded : December 5, 2022
This week's theme is "Embodied Meditation Practise & the Transformative Power of the 5 Precepts".
Many people find themselves from time to time in a spiritual vacuum, trying to fill this emptiness with indulgence through...
Read More
With
Ulla Koenig
Recorded : December 4, 2022
Patience can be one of those qualities which we think of as being theoretically helpful but feel little motivation to actually cultivate and strengthen. So much emphasis in our busy world of achieving goals...
Read More
With
Martin Aylward
Recorded : November 28, 2022
Daily meditations with Martin Aylward.
Read More
With
Willa Blythe Baker
Recorded : November 27, 2022
How do we live in these times when human action has accelerated species extinction and ecosystem collapse? How do we understand what it means to be human now? On this day we will explore...
Read More
With
Martin Aylward
Recorded : November 21, 2022
Daily meditations with Martin Aylward.
Read More
With
Kim Allen
Recorded : November 20, 2022
Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of...
Read More
With
Ulla Koenig
Recorded : November 14, 2022
This week's topic is Kindle the Flame. Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges...
Read More
With
Leela Sarti
Recorded : November 13, 2022
During this Sunday Sangha we will explore the peace of emptiness, the malleability of time and the loving care of oneself and all life.
Read More
With
Jaya Rudgard
Recorded : November 7, 2022
This week's theme is A Gentle and Playful Heart". A week of morning meditations orienting to the qualities of playfulness and gentleness. When we neither meet ourselves or each other with harshness nor take ourselves...
Read More
With
Jessica Morey
Recorded : November 6, 2022
As a new parent, working full time, facing the daily news of global conflict and environment crisis, liberation can sometimes seem far off to me. And yet, every day is a new opportunity to...
Read More
With
Wiebke Pausch
Recorded : October 31, 2022
This week's topic is "Awaken Self-Compassion". For many of us it is easier to be friendly and compassionate with others than with ourselves. Old conditioning, limiting beliefs of not being worthy of love and...
Read More
With
Jaya Rudgard
Recorded : October 30, 2022
Certain moments, events and experiences open our awareness beyond the everyday to a sense of something more eternally present. Meditation points our attention to just this place, which the poet TS Eliot called ‘the...
Read More
With
Nathan Glyde
Recorded : October 24, 2022
This week's topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the...
Read More
