Dharma Library Archive

Daily Meditation Recordings, with Milla Gregor – Week of April 22, 2024

This week's theme is "Breath, Body, Connection and Reflection". Breath, body and connection are areas of practice that come up again and again in Buddhist teaching. We’ll explore them in different combinations, and reflect...

Presence as an Act of Compassion and Love

Mindful presence is the necessary ground of compassion and care. With presence, we courageously enter an intimacy that connects us with ourselves, each other and the world, body, heart and spirit. The beautiful truth...

Daily Meditation Recordings, with Martin Aylward – Week of 15 April, 2024

This week's topic is "The Dharma and the Drama: Illuminating Heart and World". Each day this week, Martin will offer some brief reflections as an introduction to meditating together, with the dual focus of...

Meditation and Attachment Theory

We will discuss Attachment Theory in the context of Buddhist Theravada Practice, exploring the traditional Buddhist path to liberation using descriptions of Attachment conditioning as a way to understand obstacles to practice. We will...

Daily Meditation Recordings, with Ulla Koenig – Week of April 8, 2024

This week's theme is "All Life is Practice". In this week of exploring the four noble truths together, we will take a good look at the eightfold path and relate it to our own...

The Phases of Insight

Similar to the phases of the moon, our spiritual practice is full of natural rhythms and seasons. In this session we will learn a simple chart, called the phases of insight, that supports recognizing what...

Equanimity: Crown Jewel of Buddhist Practice

What is equanimity, and how does it differ from indifference? What different forms and subtleties of equanimity are presented in various Buddhist teachings, often occupying the prestigious last spot on the lists? How does...

Daily Meditation Recordings with Nathan Glyde – Week of April 1, 2024

This week's topic is "Liberating View". The Buddha recommended adopting three skilful and liberating views: that all things are transient; that they cannot bring long-term happiness; and that phenomena are not self. These provide...

Responding to a World in Crisis with a Strong Heart

How do we keep the heart open and strong amidst so much pain and suffering in our world? What does our contemplative practice have to offer in times of upheaval and change? Join author...

Daily Meditation Recordings, with Martin Aylward – Week of 25 March, 2024

This week's topic is "Human nature, Buddha nature". Each day this week we’ll begin meditation with a reflection on elements of human nature that can be welcomed, explored and transformed through a path of...

Search Sangha Live