Day of Practice with Thanissara – December 2nd 2023

In this Day of Practice titled "Mindfulness in the Apocalypse", Thanissara will offer a Dharma view of our current zeitgeist with its challenges and opportunities. Highlighting the centrality of compassionate, mindful inquiry to support...

There is a whole art to integrating the benefits of meditation into the wider sphere of our lives. In this Day of Practice with Martin Aylward titled "Insight and Integration: How Your Practice Becomes...

How do we meet change in a way that is fruitful and beneficial? In this Day of Practice titled "Living with Change", Vipassana teacher Ulla Koenig will offer guided meditations and practices which will...

This Day of Practice with Sangha Live founding and guiding teacher Martin Aylward will guide you through the three energy centres of the body: head, heart and belly. We’ll explore together how our habitual...

In this Day of Practice with insight meditation teacher Kate Johnson, we will approach Metta as a portal to the liberated heart. Metta purifies and cultivates the heart in a way that makes the...

What would happen if we could ease into the flow of life, to flow as rivers to the sea and find ease and wonder in every moment and all circumstances? Join us in this...

In this 3-hour Day of Practice, Leslie Booker will guide us in exploring the five hindrances. Together we will discover the lessons these hindrances have to teach us, as well as how we may...

Anicca, Dukkha, Anata: The Transformational Keys to Insight Meditation. The three marks of existence in Buddhism – Impermanence, Unsatisfactoriness, Non-self – are universal characteristics that condition all physical and non-physical phenomena. These ultimate realities...

The term non-duality, or non-dual, is sometimes used in the Buddhist and Advaita traditions to describe the nature of self, reality and phenomena. And yet there is much confusion about the meaning, relevance, and...

While much deep meditation practice happens in stillness, silence, and solitude, there is great nourishment and insight available in extending mindful awareness into connection. This 3-hour live session will move between solo sitting meditation,...