With
Zohar Lavie
Recorded : December 12, 2022
This week's topic is "Interwoven and Free"
The Buddha invited us to investigate our experience moment by moment. One of the key things we uncover as we do this is that separation is an illusion,...
Read More
With
Norman Blair
Recorded : December 11, 2022
Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking...
Read More
With
Nirmala Werner
Recorded : December 5, 2022
This week's theme is "Embodied Meditation Practise & the Transformative Power of the 5 Precepts".
Many people find themselves from time to time in a spiritual vacuum, trying to fill this emptiness with indulgence through...
Read More
With
Ulla Koenig
Recorded : December 4, 2022
Patience can be one of those qualities which we think of as being theoretically helpful but feel little motivation to actually cultivate and strengthen. So much emphasis in our busy world of achieving goals...
Read More
With
Martin Aylward
Recorded : November 28, 2022
Daily meditations with Martin Aylward.
Read More
With
Willa Blythe Baker
Recorded : November 27, 2022
How do we live in these times when human action has accelerated species extinction and ecosystem collapse? How do we understand what it means to be human now? On this day we will explore...
Read More
With
Martin Aylward
Recorded : November 21, 2022
Daily meditations with Martin Aylward.
Read More
With
Kim Allen
Recorded : November 20, 2022
Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of...
Read More
With
Ulla Koenig
Recorded : November 14, 2022
This week's topic is Kindle the Flame. Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges...
Read More
With
Leela Sarti
Recorded : November 13, 2022
During this Sunday Sangha we will explore the peace of emptiness, the malleability of time and the loving care of oneself and all life.
Read More
With
Jaya Rudgard
Recorded : November 7, 2022
This week's theme is A Gentle and Playful Heart". A week of morning meditations orienting to the qualities of playfulness and gentleness. When we neither meet ourselves or each other with harshness nor take ourselves...
Read More
With
Jessica Morey
Recorded : November 6, 2022
As a new parent, working full time, facing the daily news of global conflict and environment crisis, liberation can sometimes seem far off to me. And yet, every day is a new opportunity to...
Read More
With
Wiebke Pausch
Recorded : October 31, 2022
This week's topic is "Awaken Self-Compassion". For many of us it is easier to be friendly and compassionate with others than with ourselves. Old conditioning, limiting beliefs of not being worthy of love and...
Read More
With
Jaya Rudgard
Recorded : October 30, 2022
Certain moments, events and experiences open our awareness beyond the everyday to a sense of something more eternally present. Meditation points our attention to just this place, which the poet TS Eliot called ‘the...
Read More
With
Nathan Glyde
Recorded : October 24, 2022
This week's topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the...
Read More
With
Nicola Redfern
Recorded : October 23, 2022
What does the Dharma have to say about how we relate: to ourselves, to each other and to the environment? How might we touch in to the energizing potential of waking up together? This...
Read More
With
Ulla Koenig
Recorded : October 17, 2022
This week's topic is "A Peaceful Mind". Thoughts are our continuous companions. While some are harmless, others have a deep impact on us: not only do they shape perceptions, but they also influence our...
Read More
With
Vince Cullen
Recorded : October 16, 2022
During a recent retreat, the teachers’ instruction was to hold the question ‘What is this?’ in mind. While sitting on the cushion, the thought struck me that my life is futile! I am genetically...
Read More
With
Martin Aylward
Recorded : October 10, 2022
Daily meditations with Martin Aylward.
Read More
With
Kaira Jewel Lingo
Recorded : October 9, 2022
The Diamond Sutra, possibly the oldest text on deep ecology, teaches that there are four notions that separate us from life that we must throw away: the concepts of self, lifespan, humans, and living...
Read More
With
Jaya Rudgard
Recorded : October 3, 2022
This week's theme is "The Practice of Courage in Everyday Life"
Courage is an essential quality in life and on the spiritual path and it comes in many guises. Anything that challenges our unhelpful habits requires...
Read More
With
Deborah Eden Tull
Recorded : October 2, 2022
One of the gifts of global uncertainty is that it requires us to recognize and release unconscious biases that have been passed down for generations. These include the perception that splits into opposites and...
Read More
With
Martin Aylward
Recorded : September 26, 2022
Daily meditations with Martin Aylward.
Read More
With
Christopher Titmuss
Recorded : September 25, 2022
Power matters when free from any corruption of mind, gross or subtle. We need to develop our power rather than feel powerless, indecisive or exploitive. Power emerges from unification of our whole being, focussing...
Read More
