With
Chris Germer
Recorded : June 11, 2023
Most people are more compassionate toward others than themselves when things go wrong. However, burgeoning research shows that self-compassion is good for everybody. Fortunately, it can be learned. How can we seamlessly bring self-compassion into...
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With
Miles Kessler
Recorded : June 5, 2023
This week's topic is "Cultivating The 5 Spiritual Powers In Your Life". The "5 Spiritual Powers" are mental faculties of faith, energy, mindfulness, concentration, & wisdom. In this week of daily meditation, each day...
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With
Peace Twesigye
Recorded : June 4, 2023
The dominant culture treats unpleasant feelings as problems, and pleasant feelings as if we should experience them all the time. This is neither possible nor wise. How can we fully feel the beautiful and...
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With
Martin Aylward
Recorded : May 29, 2023
Daily meditations with Martin Aylward.
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With
Yahel Avigur
Recorded : May 28, 2023
The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and...
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With
Nirmala Werner
Recorded : May 22, 2023
This week's topic is "The Steam of a Cup of Tea: Teachings on Generosity, Gratitude and Renunciation". Can we achieve happiness and wealth by giving? Can we experience abundance through simplicity? In this exploration,...
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With
Jill Satterfield
Recorded : May 21, 2023
Our heart/mind is naturally creative; it foresees, remembers, dreams, and perceives. The products of our imagination shape our intentions, expanding the realm of possibilities beyond what we’ve learned, seen, or experienced thus far. We...
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With
Martin Aylward
Recorded : May 15, 2023
Daily meditations with Martin Aylward.
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With
JD Doyle
Recorded : May 14, 2023
The Buddha invites us to travel the Middle Path, between extremes. How do we navigate this path that leads to knowledge, understanding and liberation? We practice with mindfulness and kindness to meet our day...
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With
Ulla Koenig
Recorded : May 8, 2023
This week's theme is "Shedding Light on Darkness". In the Buddhist tradition, we find three psycho-physical dynamics which bring together suffering, stress and dissatisfaction. Beside aggression and wanting, the root of moha, often translated...
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With
Sarah Powers
Recorded : May 7, 2023
In this ever-changing landscape of living, the buddha dharma and psychological inquiry offer us skillful ways to pause and soften into the things that bring pain and suffering, while also reminding us to fully...
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With
Zohar Lavie
Recorded : May 1, 2023
This week's topic is "A Path of Wisdom and Compassion". Practicing Insight Meditation supports an understanding of how wellbeing is nourished, and how ill-being is conditioned. Attending to our own heart and mind with...
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With
Lila Kimhi
Recorded : April 30, 2023
The pursuit of freedom and happiness in the Buddha’s journey holds significant relevance to our own lives, particularly during challenging times. Embracing uncertainty, stepping out of our comfort zones, maintaining integrity, and risking it...
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With
James Rafael
Recorded : April 24, 2023
This week's topic is "Fluidity and Flux: Gateways to a Kinder, More Inclusive World". The Buddha’s teachings on impermanence and compassion offer us gateways to cultivate a kinder, more inclusive world for all. Impermanence...
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With
Gregory Kramer
Recorded : April 23, 2023
When the mind is both bright and still, it sees things that are usually hidden to it. And there are things it does not see. And there can be apprehensions that change everything, and...
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With
Martin Aylward
Recorded : April 17, 2023
Daily meditations with Martin Aylward.
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With
Bart van Melik
Recorded : April 16, 2023
‘All things fall apart’ was the Buddha’s last teaching before passing away. How can we live peacefully with this universal and challenging truth? In this session, we’ll practice how attuning to change supports letting...
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With
Christine Kupfer
Recorded : April 10, 2023
This week's topic is "Body like a temple". We often refer to the body as if it were a functional tool. We talk about my body, as if it were supposed to be at...
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With
Nobantu Mpotulo
Recorded : April 9, 2023
I cannot be fully me if you are not fully who you are destined to be. I AM Because We Are.
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With
Nathan Glyde
Recorded : April 3, 2023
This week's topic is "Imagine That". Edgar Allan Poe wondered, “Is all that we see or seem but a dream within a dream?” According to naive realism, we do not perceive things as they...
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With
Vidyamala Burch
Recorded : April 2, 2023
In this session Vidyamala introduces key areas of body awareness where mindful breathing can help to bring about regulation and calm in the body/heart/mind. She calls these the 5 B’s of the breath: Buttocks,...
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With
Sophie Boyer
Recorded : March 27, 2023
This week's topic is "Movement in Stillness". The flow of life is unpredictable, and its instability and the changes it presents often throw us off balance. The Buddha suggests adopting an approach where beauty...
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With
Ronya Banks
Recorded : March 26, 2023
You may have noticed that sometimes breaking old patterns is hard to do! But thanks to surviving ancient Buddhist teachings, we are NOT doomed to being stuck in the rut of the same old...
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With
Nirmala Werner
Recorded : March 20, 2023
This week's topic is "The Art of Embodied Listening". This week is an invitation to explore the skill of true, deep and embodied listening. Living in a culture where people are mainly self-focused, wanting...
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