This week's theme is: Heart Ground
Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality....
Dharma Library
Enjoy video recordings of our previous live Sunday Sangha and Daily Meditation sessions, offered on dana basis.
Spiritual Friendship: The Whole of the Path
With Recorded : December 7, 2025
We exist within a web of relatedness. Much of our stress and suffering arises in relationships. The troubles of this world too, can often be traced to a breakdown in relationship; with ourselves, with...
Daily Meditation Recordings, with Sophie Boyer – Week of 01 December, 2025
With Recorded : December 1, 2025
This week's theme is: Before Reactivity
Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the...
Joy as an Act of Resistance & Resilience
With Recorded : November 30, 2025
What brings you joy? How does joy affect you? What is your relationship to joy? Experiencing joys, small and large, helps keep us connected to what is meaningful, nourishing, and enlivening. Come explore the...
Daily Meditation Recordings, with Nirmala Werner – Week of 24 November, 2025
With Recorded : November 24, 2025
We are delighted to have Nirmala Werner guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice. This week's theme is: Embodying the Four (or Five) Elements: Meditation for...
The Art of Savoring
With Recorded : November 23, 2025
In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves...
Daily Meditation Recordings, with Christopher Titmuss – Week of 17 November, 2025
With Recorded : November 17, 2025
We're delighted that Christopher Titmuss is guiding our Daily Meditation sessions this week. We hope you find them enriching for your practice.
This week's theme is: Going Beyond the World
Dharma practitioners tend to spend much...
The 9 Contemplations of Death – Feeling Safe with Impermanence
With Recorded : November 16, 2025
In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and...
Daily Meditation Recordings, with Ayala Gill – Week of 10 November, 2025
With Recorded : November 10, 2025
We are delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.
This week's theme is: Three Jewels: Love, Truth, Belonging
We will explore the "Three...
Becoming a Bodhisattva
With Recorded : November 9, 2025
This talk will explore the archetype of the Bodhisattva— a being dedicated to waking up and cultivating wisdom and compassion for the sake of all beings. We will first see how it manifests itself...
Daily Meditation Recordings, with Martin Aylward – Week of 03 November, 2025
With Recorded : November 3, 2025
We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice. This week's theme is: Basic Sanity: Steadiness, Openness and Love
Practicing with Varying Viewpoints
With Recorded : November 2, 2025
Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if...
Daily Meditation Recordings, with Antonia Sumbundu and Christopher Titmuss – Week of 27 October, 2025
With Recorded : October 27, 2025
We're delighted to have Antonia Sumbundu guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.
This week's theme is: Awakening Courage: Embracing Being, Belonging, and Becoming
A week of morning...
Settled Form, Steady Heart: Qigong for Mindful Presence
With Recorded : October 26, 2025
When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they...
Daily Meditation Recordings, with Miles Kessler – Week of 20 October, 2025
With Recorded : October 20, 2025
This week, we're delighted to have Miles Kessler guiding our Daily Meditation sessions. May they enrich your practice.
This week's theme is: Meditation And The Dark Night Of The Soul
The "Dark Night Of The Soul"...
Clarity, Presence and Love: Both on and off the Cushion
With Recorded : October 19, 2025
How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and...
Daily Meditation Recordings, with Ulla Koenig – Week of 13 October, 2025
With Recorded : October 13, 2025
We’re delighted to have Ulla Koenig guiding our Daily Meditation sessions this week. May these gatherings enrich your practice.
This week's theme is: Metta in Action
To be met with metta is to be received with...
Daily Meditation Recordings, with Martin Aylward – Week of 06 October, 2025
With Recorded : October 6, 2025
We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.
This week's theme is: Embracing Complexity and Contradiction
A week of exploring and cultivating...
The Practice is Earthed Through Our Body
With Recorded : October 5, 2025
Wherever we go, here is our body. Finding a sustainable shape when meditating is crucial for our practising. We can then use our bodies as ways of experiencing change and kindness. In this session,...
Daily Meditation Recordings, with Shireen Jilla – Week of 29 September, 2025
With Recorded : September 29, 2025
We're delighted to have Shireen Jilla guiding our Daily Meditation sessions this week. May her teachings enrich your practice.
This week's theme is: Equanimity: Balancing at the Centre of the Seesaw of Life
Every morning we...
Intuitive Wisdom and Embodied Love
With Recorded : September 28, 2025
“From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?”...
Daily Meditation Recordings, with Nirmala Werner – Week of 22 September, 2025
With Recorded : September 22, 2025
We’re grateful to have Nirmala Werner guiding our Daily Meditation sessions this week. May they support and deepen your practice.
This week's theme is: The Still Heart: Cultivating Equanimity in an Unsteady World
In a world...
The Compass of Wise Intention
With Recorded : September 21, 2025
In times marked socially by uncertainty, injustice, polarization, and sometimes overwhelm, in the midst of the typical personal joys and sorrows of our day to day experiences, it can be difficult to know how...
Daily Meditation Recordings, with Christine Kupfer – Week of 15 September, 2025
With Recorded : September 15, 2025
We’re delighted to have Christine Kupfer guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.
This week's theme is: Equanimity - A Still Heart Amid the Waves
A living balance...