With
Miles Kessler
Recorded : July 27, 2026
This week's theme is: The Simple Feeling Of Being & Becoming . The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing...
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With
Ulla Koenig
Recorded : July 20, 2026
This week's theme is: Taking Refuge in Sati: Resting in Intentional Awareness . In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation...
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With
Sean Oakes
Recorded : July 19, 2026
The July full moon marks Dhamma Day (Āsāḷha Pūjā), the anniversary of the Buddha's very first teaching, given to five friends in a deer park 2,614 years ago. This one ancient talk is said...
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With
Christopher Titmuss
Recorded : July 13, 2026
This week's theme is: Resting in Being. A Major Step towards full Awakening. . What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20...
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With
Richard Baker Rōshi
Recorded : July 12, 2026
Monasticism and the practice of the Inner Way are being transformed by contemporary culture. What is the 'Way' today? Is there such a thing as a 'Natural-Way-of-Being'? And what is 'Enlightenment'? In this talk,...
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With
Zohar Lavie
Recorded : July 6, 2026
This week's theme is: Abiding in Vibrant Tranquility; Cultivating Stillness, Ease and Wellbeing . Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings...
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With
Wiebke Pausch
Recorded : July 5, 2026
True Self-Compassion is more than just gentle comfort; it is a dynamic balance of nurturing care and protective, motivating strength. While the tender side soothes our pain, the fierce dimension provides the courage to...
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With
Ulla Koenig
Recorded : June 29, 2026
This week's theme is: Rejoicing in Integrity: Ethics Beyond Guilt and Shame . In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect...
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With
Shaila Catherine
Recorded : June 28, 2026
Shaila Catherine asks "Will nothing be enough?" as she explores how identification with our experience can create discontent with the basic fact that matter and mind is empty of self. Mindfulness will not demolish...
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With
Nirmala Werner
Recorded : June 22, 2026
This week's theme is: The Joy of Missing Out: Finding Happiness in Enoughness . Stepping out of the pressure to keep up, we turn toward the simple joys of presence, gratitude, and generosity. Together...
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With
Joseph Goldstein
Recorded : June 21, 2026
The more we understand ourselves, the more we understand each other. In this talk, we'll be discussing some foundational understandings that provide a framework of this inquiry. It will include such topics as training...
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With
Miles Kessler
Recorded : June 15, 2026
This week's theme is: The Seven Factors Of Awakening . In this week of daily meditations, you will explore the Buddha's foundational teaching on the "Seven Factors of Awakening" (bojjhaṅga): mindfulness, investigation, energy, joy,...
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With
Boaz Feldman
Recorded : June 14, 2026
This talk explores how awakening is fundamentally a relational experience, whether through individual practice or interactions with others and the world. Drawing from Buddhist wisdom and modern science in an accessible and practical way,...
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With
Nathan Glyde
Recorded : June 8, 2026
This week's theme is: Awakening Happiness. Awakening is the flowering of the path — a delightful release from the inner fires of greed, aversion, and confusion. As these burdens fall away, happiness is liberated...
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With
Lisa Ernst
Recorded : June 7, 2026
There’s a moment before craving takes hold – a gap. In that space, we gradually cultivate choice in how to respond. This talk explores the Second Noble Truth: how reaching and pushing away pulls...
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With
Zohar Lavie
Recorded : June 1, 2026
This week's theme is: Joy in Practice; gladdening the heart in service of awakening. Joy, gladness and delight are important factors on the path. They arise as fruits of the practice, but they are...
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With
Caverly Morgan
Recorded : May 31, 2026
Transform your relationship with the body. When we move beyond perceiving the body as merely a possession or a dense, fixed object, our experience of reality shifts. Experience how dropping the attention from the...
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With
Jaya Rudgard
Recorded : May 25, 2026
This week's theme is: Staying Steady in the Flow – Supports for Everyday Practice. This week will consider different ways we can stay connected with and resourced by our practice in the midst of...
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With
Devon and Nico Hase
Recorded : May 24, 2026
Join Buddhist teachers Devon and Nico in exploring how ancient wisdom meets modern love. Drawing from their new book “This Messy, Gorgeous Love”, they’ll share practical insights on bringing mindfulness and compassion into the...
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With
Sophie Boyer
Recorded : May 18, 2026
This week's theme is: The Unfolding of Presence. This week, Sophie Boyer invites us back to the heart of daily meditation: just practice. It's a practice where no effort is needed to be present,...
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With
Heidi Bourne
Recorded : May 17, 2026
Now is the time to strengthen the heart, to commit every day to doing more good and less harm. Fully engaging life with its inherent joys and sorrows, opportunities and limitations, successes and failures...
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With
Jaya Rudgard
Recorded : May 11, 2026
This week's theme is: Less Stuck Than We Think. When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is...
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With
Santacitta Bhikkhuni
Recorded : May 10, 2026
The Earth speaks to us through our bodies. By contemplating the elements we come to understand that all life on Earth is simply interbeing. Through this sensed understanding we begin to transform human supremacy...
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With
Shireen Jilla
Recorded : May 4, 2026
This week's theme is: Why Are We Here?. To gain relief from mental or physical suffering, seeking enlightenment, sangha? As we practice with our teachers, insight can flood our hearts. Still we can feel...
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