With
Ulla Koenig
Recorded : October 13, 2025
We’re delighted to have Ulla Koenig guiding our Daily Meditation sessions this week. May these gatherings enrich your practice.
This week's theme is: Metta in Action
To be met with metta is to be received with...
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With
Martin Aylward
Recorded : October 6, 2025
We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.
This week's theme is: Embracing Complexity and Contradiction
A week of exploring and cultivating...
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With
Norman Blair
Recorded : October 5, 2025
Wherever we go, here is our body. Finding a sustainable shape when meditating is crucial for our practising. We can then use our bodies as ways of experiencing change and kindness. In this session,...
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With
Shireen Jilla
Recorded : September 29, 2025
We're delighted to have Shireen Jilla guiding our Daily Meditation sessions this week. May her teachings enrich your practice.
This week's theme is: Equanimity: Balancing at the Centre of the Seesaw of Life
Every morning we...
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With
Emily Horn
Recorded : September 28, 2025
“From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?”...
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With
Nirmala Werner
Recorded : September 22, 2025
We’re grateful to have Nirmala Werner guiding our Daily Meditation sessions this week. May they support and deepen your practice.
This week's theme is: The Still Heart: Cultivating Equanimity in an Unsteady World
In a world...
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With
Peace Twesigye
Recorded : September 21, 2025
In times marked socially by uncertainty, injustice, polarization, and sometimes overwhelm, in the midst of the typical personal joys and sorrows of our day to day experiences, it can be difficult to know how...
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With
Christine Kupfer
Recorded : September 15, 2025
We’re delighted to have Christine Kupfer guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.
This week's theme is: Equanimity - A Still Heart Amid the Waves
A living balance...
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With
Ruth King
Recorded : September 14, 2025
A heart rooted in compassion longs to uplift and free all beings. Yet holding such a heart is not always easy. We stumble, we protect, we carry wounds. In our time together, we’ll explore...
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With
Nathan Glyde
Recorded : September 8, 2025
We're delighted to have Nathan Glyde leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.
This week's theme is: Radiant Non-Reactivity
Disentangling from the web of stress and distress is...
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With
Jill Satterfield
Recorded : September 7, 2025
If we change our view of breath, imagining and feeling it as a soft breeze, gentle wind or carrier of Citta (heart/mind) we open to the capacity to guide it anywhere we like to...
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With
Sophie Boyer
Recorded : September 1, 2025
We're delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they enrich and support your practice.
This week's theme is: Equanimity - What Is Always At Rest
Sophie Boyer will lead our...
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With
Yahel Avigur
Recorded : July 28, 2025
We are delighted that Yahel Avigur is leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.
This week's theme is: Equanimity: An Unshakable Heart
Equanimity is the unshakability of the...
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With
Kim Allen
Recorded : July 27, 2025
The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth,...
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With
Miles Kessler
Recorded : July 21, 2025
We’re grateful to have Miles Kessler guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice. This week's theme is: Dharma Practice in a Polarized World: Moving from Dissonance...
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With
Stephen Fulder
Recorded : July 20, 2025
We are going through difficult and uncertain times and we long for relief. There is much we can do to help ourselves and our community. Yet this can also include accessing a more transcendent...
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With
Yahel Avigur
Recorded : July 14, 2025
We’re delighted to have Yahel Avigur guiding our Daily Meditation sessions this week. May these sessions enrich and support your practice.
This week's theme is: Metta — Healing All Aspects
This week, we'll open to the...
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With
Shireen Jilla
Recorded : July 13, 2025
On autopilot, our mind often resists opening to joy with: “But right now in my life, there is …” So we explore what stands in our way of the unexpected ordinariness of joy. We’ll...
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With
Nathan Glyde
Recorded : July 7, 2025
We are delighted to have Nathan Glyde leading our Daily Meditation sessions this week. May they bring depth and ease to your practice.
This week's theme is: Caring Resolve
Relieving suffering is the essential task of...
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With
Chris Willard
Recorded : July 6, 2025
In our consumer culture, we fall for the illusion that more choice-in things, work, people, even spiritual paths-leads to more freedom, when often the opposite is true. As Jack Kornfield says, we live “in...
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With
Christine Kupfer
Recorded : June 30, 2025
We’re grateful to have Christine Kupfer guiding our Daily Meditation sessions this week. May they support and enrich your practice.
This week's theme is: Meditating on the Five Elements : A Journey into Interconnectedness
This week,...
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With
Deborah Eden Tull
Recorded : June 29, 2025
We live in a time when so many beings – human and more-than-human – are being physically displaced – by climate events, wars, aggressive deportations, and more. This mirrors an internal collective experience of...
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With
Ulla Koenig
Recorded : June 23, 2025
We’re fortunate that Ulla Koenig has generously offered to lead our Daily Meditation sessions for this week. May they be of benefit to your practice.
This week's theme is: The Myth and Reality of Interconnection
According...
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With
Christopher Titmuss
Recorded : June 22, 2025
Buddha-Dharma teachings offer unparalleled insight into Truth, both ultimate and relative. Yet many practitioners fall into the belief that regular meditation alone will lead to breakthrough experiences and liberation-reinforced by the image of Buddha...
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