This week's theme is: Embodied Release, Effortless Renewal
The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes...
Dharma Library
Enjoy video recordings of our previous live Sunday Sangha and Daily Meditation sessions, offered on dana basis.
Lucid Dreaming: Awakening While We Sleep
With Recorded : February 8, 2026
A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the...
Daily Meditation Recordings, with Christopher Titmuss – Week of 02 February, 2026
With Recorded : February 2, 2026
This week's theme is: Release First. If Not, Then Explore Renewal.
Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a...
Living the Bodhisattva Vow
With Recorded : February 1, 2026
In Buddhism, a Bodhisattva is one who, having realized deep insight into the nature of self and reality, dedicates their life to alleviating suffering and guiding others toward awakening. Through examining the foundational principles...
Daily Meditation Recordings, with Ulla Koenig – Week of 26 January, 2026
With Recorded : January 26, 2026
This week's theme is: The Tender Edge of Awareness: Befriending the Unwanted Within
We all encounter emotions we'd rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just...
The Two Fundamental Roots
With Recorded : January 25, 2026
I reflect this Sunday on the profound Surangama Sutra teaching of the Two Fundamental Roots: The root of “beginningless birth and death,” and the “primal bright essence of consciousness.” The Buddha warns that not...
Daily Meditation Recordings, with Miles Kessler – Week of 19 January, 2026
With Recorded : January 19, 2026
This week's theme is: The Seven Stages of Purification in Insight Meditation
The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the...
2026: Where to Now? Dharma Practice in Times of Crisis
With Recorded : January 18, 2026
As we enter a year marked by global uncertainty, collective grief, and profound transition, many wonder: How do we practice now? We’ll explore how Dharma can serve as a living refuge, not as withdrawal...
Daily Meditation Recordings, with Zohar Lavie – Week of 12 January, 2026
With Recorded : January 12, 2026
This week's theme is: In Service of a Boundless Heart:
An exploration of the rich breadth of the teachings and their capacity to transform our experience into something beautiful and liberating. As we include...
Growing the Good, Moment by Moment
With Recorded : January 11, 2026
Goodness does not appear all at once; it grows through small, intentional acts. In this Sangha Sunday, we explore how mindfulness helps us recognize and tend what is already wholesome within us, offering a...
Daily Meditation Recordings, with Martin Aylward – Week of 05 January, 2026
With Recorded : January 5, 2026
This week's theme is: Love and Let Go: The Dharma of Every Moment
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Equanimity: Finding Balance in Uncertain Times
With Recorded : January 4, 2026
Equanimity is a highly-valued quality in Buddhist teachings. But what is it, and how do we cultivate it in our meditation practice? How can we access equanimity in daily life, especially in the midst...
The Four Sights
With Recorded : December 21, 2025
What truly inspires us to change our lives? Are aging, sickness, and death enough to make us turn things around? Today, we’ll explore the inspiration that drove the Prince on his journey, and ask...
Daily Meditation Recordings, with Martin Aylward – Week of 15 December, 2025
With Recorded : December 15, 2025
This week's theme is: Season of Goodwill: A Week of Love, Friendship and Steadiness
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What Does it Mean to be Free?
With Recorded : December 14, 2025
Awakening, freedom, liberation … these are the premise and promise of the Buddhist Path. This session will explore the theme of awakening and liberation, and reflect on how practice can support us to find...
Daily Meditation Recordings, with Leela Sarti – Week of 08 December, 2025
With Recorded : December 8, 2025
This week's theme is: Heart Ground
Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality....
Spiritual Friendship: The Whole of the Path
With Recorded : December 7, 2025
We exist within a web of relatedness. Much of our stress and suffering arises in relationships. The troubles of this world too, can often be traced to a breakdown in relationship; with ourselves, with...
Daily Meditation Recordings, with Sophie Boyer – Week of 01 December, 2025
With Recorded : December 1, 2025
This week's theme is: Before Reactivity
Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the...
Joy as an Act of Resistance & Resilience
With Recorded : November 30, 2025
What brings you joy? How does joy affect you? What is your relationship to joy? Experiencing joys, small and large, helps keep us connected to what is meaningful, nourishing, and enlivening. Come explore the...
Daily Meditation Recordings, with Nirmala Werner – Week of 24 November, 2025
With Recorded : November 24, 2025
We are delighted to have Nirmala Werner guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice. This week's theme is: Embodying the Four (or Five) Elements: Meditation for...
The Art of Savoring
With Recorded : November 23, 2025
In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves...
Daily Meditation Recordings, with Christopher Titmuss – Week of 17 November, 2025
With Recorded : November 17, 2025
We're delighted that Christopher Titmuss is guiding our Daily Meditation sessions this week. We hope you find them enriching for your practice.
This week's theme is: Going Beyond the World
Dharma practitioners tend to spend much...
The 9 Contemplations of Death – Feeling Safe with Impermanence
With Recorded : November 16, 2025
In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and...
Daily Meditation Recordings, with Ayala Gill – Week of 10 November, 2025
With Recorded : November 10, 2025
We are delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.
This week's theme is: Three Jewels: Love, Truth, Belonging
We will explore the "Three...