On-Demand Course Archives

Deep Dharma - On-Demand Course

Listening to Our Ancestors: Qigong and Meditation for Metal and Water

Join meditation, qigong, and internal martial arts teacher Mimi Kuo-Deemer for a self-paced journey into ways we can listen to and learn from our human and non-human ancestors alike. With Mimi as our guide,...

Deep Dharma - On-Demand Course

Growing the Good: Cultivating Courage, Clarity, and Care

Drawing on key elements of Buddhist psychology, insight practice, the Engaged Buddhism movement started by her teacher, Thich Nhat Hanh, and her decades of teaching across diverse communities, Kaira Jewel guides us in working...

Deep Dharma - On-Demand Course

Loving Awareness:
Opening the Heart
Through Practice

This relational online course will guide us back home to our deepest sense of being – that which lies beneath all of our self-conceptions and judgments. Across four modules, Willa Blythe Baker will help...

Deep Dharma - On-Demand Course

Ageing Mindfully: Releasing the Illusion of Time

Embrace the beauty and blessing of ageing with senior Dharma teacher and seasoned hospice worker Sophie Boyer. This month-long live course is an opportunity to turn toward the challenges and gifts of growing older...

Deep Dharma - On-Demand Course

I See You Mara!
From Inner Critic to Inner Freedom

Martin introduces Mara, the inner critic, as the tendency to judge, measure and limit our sense of self. He shows that when judgement ceases, there is unconditional space to be. Space for the love...

Deep Dharma - On-Demand Course

Heart Song: Qigong and Meditation for Fire and Summer

Join Mimi Kuo-Deemer for a month-long journey into nurturing and liberating the song of your heart. Through insightful discussions, guided meditations, contemplative practices, and Fire-themed qigong, Mimi will help you cultivate a heart that...

Deep Dharma - On-Demand Course

Free Your Mind: How To Build a Daily Meditation Practice

Whether you are new to meditation, curious to go deeper, or want to sit with more regularity and consistency, this radically accessible course will teach you tools and techniques to develop awakened awareness in...

Deep Dharma - On-Demand Course

Dying and Death:
A Gateway to Liberation

In this course we will transcend the limitations of the conventional mindset on dying and death, and connect with the vastness of reality. We will cultivate a profound understanding of the limitless nature of...

Deep Dharma - On-Demand Course

Mindfulness in Nature: Cultivating Embodied Awareness

World-renowned meditation teacher, Mark Coleman, leads this month-long, nature-based mindfulness course, now in on-demand format. Through meditation in the natural world, we can open our minds and hearts, and form a deeper connection with...

Deep Dharma - On-Demand Course

The Subtle Body: Energy & Embodiment in Mindfulness Practice

In the Buddha’s mindfulness teachings, he encouraged his followers to pay attention to “the body in the body.” The ancient Buddhist tantras also describe a body hidden within our physical form, a subtle layer...

Deep Dharma - On-Demand Course

What the Buddha Really Taught

In this course Martin’s focus will be to guide you through key historical texts and teachings. Through making these teachings alive and relevant to your lived experience as a practitioner, more and more ‘the’...

Deep Dharma - On-Demand Course

Freedom from Struggle:
Practices for Living
Peacefully with Pain or Illness

We can free our minds and hearts and find peace – even when the body is broken, in pain, or ill. In this month-long, interactive journey, Vidyamala teaches us how to cultivate awareness and...

Deep Dharma - On-Demand Course

Exhale… Autumn Qigong for Health, Energy and Vitality

Opening to the flow of nature – and its expression within us – is the invitation offered by meditation, qigong, and internal martial arts teacher Mimi Kuo-Deemer in this 4-part immersive course. Using qigong...

Deep Dharma - On-Demand Course

Insight Yoga: Introduction to Meridians, Mindfulness and Yin Yoga Postures

This online course consists of four sessions of Insight Yoga sequences created by Sarah, which will integrate yoga postures with the Buddhadharma along with understandings from Chinese medicine. The course was created to offer...

Deep Dharma - On-Demand Course

We Were Made for These Times:
Skillfully Moving Through Change, Loss and Disruption

Life is always full of change: birth, death; losing and starting relationships; switching jobs; turning pages, and beginning new chapters. In this transformative, self-paced course, Kaira Jewel Lingo offers a path to help us...

Deep Dharma - On-Demand Course

The Clinging Mind: How We Let Go to Get Free

Join us for this journey into the depths of the self led by Pascal Auclair. Explore the origins and contents of the self; how to see ourselves more clearly; how to feel ourselves more...

Deep Dharma - On-Demand Course

Seeing Beyond Mara: Understanding and Transforming Self-Judgement

Thousands of people have taken, and benefitted from, Martin’s first course on the inner critic, I See You Mara! In this follow up, he builds on those liberating insights and practices to look at...

Deep Dharma - On-Demand Course

Moving from Separation to Authentic Connection

The world is divided enough without being separated from your own heart. The heart practices presented in this course help us to find and nurture the thread of connection that is always there between...

Deep Dharma - On-Demand Course

The Wakeful Body:
Walking the Path of
Somatic Mindfulness

Many of us come to meditation with a great deal of enthusiasm. This enthusiasm helps motivate our desire to learn, but it can lead to the problem of “overthinking” – the very reason you...

Deep Dharma - On-Demand Course

Work, Sex, Money, Dharma:
Liberation in Everyday Life

Work, sex, and money are the three most charged areas of everyday living. In this course, you’ll deepen your understanding of your mind’s conditioning. How do you push, pull, shut down, or get contracted,...

Deep Dharma - On-Demand Course

Deep Time: Slowing Down as a Revolutionary Act

Dharma teacher and author Deborah Eden Tull guides us in cultivating a healthy balance between productivity and attunement. We learn to identify and release core limiting beliefs around time that are no longer serving...

Deep Dharma - On-Demand Course

The Four Thoughts: Turning Our Minds To The Dharma

The Four Thoughts That Turn the Mind to Dharma are an important set of ancient contemplations designed to help us deepen our commitment to the path of dharma practice. These thoughts inspire us to move...

Deep Dharma - On-Demand Course

Courageous Intimacy:
Awakening Through Connection

We find ourselves in an age of profound alienation. What could be the medicine for such loneliness? Can we overcome our fear and delusions around connection, and awaken to our interdependence? Sensei Koshin Paley...

Deep Dharma - On-Demand Course

Qigong:
Nourishing Practices
for Spring

A 4-part online course exploring nourishing qigong practices that align us with our elemental constitution of Wood and its corresponding season of spring.

Deep Dharma - On-Demand Course

Wide Open and Free: Exploring the Breadth and Depth of Liberation

This course with Martin Aylward points beyond the confines of habitual experience to the heart of transformational practice. Looking beyond our conditioned views we free ourselves of long established beliefs and patterns, opening into...

Deep Dharma - On-Demand Course

The Spiritual Dimension
of the Enneagram

The Enneagram of Personality describes nine personality or ego types that arise as a result of loss of contact with our True Nature in early childhood. Fundamental to each type is a fixed...

Deep Dharma - On-Demand Course

Awakening to the New Year: Navigating Chaos with Conscious Intention

As our karmic, systemic crises continue to intensify, many of us feel overwhelmed with anger, fear, agitation, despair, paralysis, exhaustion, loneliness… the list goes on and on. Every year gives us a new opportunity...

Deep Dharma - On-Demand Course

Liberation in a Wounded World:
The Paramis as a Practice for Surviving

Between the impact of multiple climate catastrophes, food instability, war, homophobia, racism, and paternalism, we are living in a wounded world – but we don’t have to fall apart under its weight. We can...

Deep Dharma - On-Demand Course

The Four Great Tasks with Stephen Batchelor

The Four Great Tasks: Rethinking the Dharma for a Secular Age

In this course Stephen Batchelor will explore how one might re-imagine the Dharma from the ground up. He will seek to articulate a coherent ethical, contemplative, and philosophical vision of Buddhism for our times.

Deep Dharma - On-Demand Course

An Appropriate Response: Embodying the Heart of a Bodhisattva

We live in an increasingly complex, divisive world. What does it take to respond rather than react? What is needed to meet the profound challenges of climate change, growing economic disparity, and entrenched systems...

Deep Dharma - On-Demand Course

Cultivating Insight Within the Experience of Difficult Emotions

Our greatest teachers are the places in which we get stuck, or angry, or feel lost, or anxious. We'll be working with practices that can help us transform these difficulties into fields of vast...

Deep Dharma - On-Demand Course

Dharma in Times of Heartbreak

How do we free ourselves from our pain, heartbreak and rage so we can respond as fully as we can, at a time when we must respond with our full selves? Thanissara guides us...

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Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course