Deep Dharma Archive - Sangha Live

Deep Dharma - Live Online Course

Be Not Afraid: Embodying Equanimity

When we learn to accept, embrace and even celebrate change, we can settle into uncertainty without throwing our nervous system into overdrive. This course will integrate teachings from Buddhist psychology, Thich Nhat Hanh, neuroscience and...

Deep Dharma - Live Online Course

The Heart of Who We Are: Realizing Freedom Together

Join spiritual teacher Caverly Morgan for a 6-week, interactive and experiential course rooted in contemplative insights designed for these times – tools and practices with practical, spiritual, and global applications. As we journey along...

Deep Dharma - On-Demand Course

We Were Made for These Times:
Skillfully Moving Through Change, Loss and Disruption

Life is always full of change: birth, death; losing and starting relationships; switching jobs; turning pages, and beginning new chapters. In this transformative, self-paced course, Kaira Jewel Lingo offers a path to help us...

Deep Dharma - On-Demand Course

Exhale… Autumn Qigong for Health, Energy and Vitality

Opening to the flow of nature – and its expression within us – is the invitation offered by meditation, qigong, and internal martial arts teacher Mimi Kuo-Deemer in this 4-part immersive course. Using qigong...

Deep Dharma - On-Demand Course

Courageous Intimacy:
Awakening Through Connection

We find ourselves in an age of profound alienation. What could be the medicine for such loneliness? Can we overcome our fear and delusions around connection, and awaken to our interdependence? Sensei Koshin Paley Ellison...

Deep Dharma - On-Demand Course

Freedom from Struggle:
Practices for Living
Peacefully with Pain or Illness

We can free our minds and hearts and find peace – even when the body is broken, in pain, or ill. In this month-long, interactive journey, Vidyamala teaches us how to cultivate awareness and...

Deep Dharma - On-Demand Course

Deep Time: Slowing Down as a Revolutionary Act

Dharma teacher and author Deborah Eden Tull guides us in cultivating a healthy balance between productivity and attunement. We learn to identify and release core limiting beliefs around time that are no longer serving...

Deep Dharma - On-Demand Course

Seeing Beyond Mara: Understanding and Transforming Self-Judgement

Thousands of people have taken, and benefitted from, Martin’s first course on the inner critic, I See You Mara! In this follow up, he builds on those liberating insights and practices to look at...

Deep Dharma - On-Demand Course

Qigong:
Nourishing Practices
for Spring

A 4-part online course exploring nourishing qigong practices that align us with our elemental constitution of Wood and its corresponding season of spring.

Deep Dharma - On-Demand Course

The Clinging Mind:
How We Let Go
to Get Free

Join us for this journey into the depths of the self led by Pascal Auclair. Explore the origins and contents of the self; how to see ourselves more clearly; how to feel ourselves more...

Deep Dharma - On-Demand Course

Free Your Mind: How To Build a Daily Meditation Practice

Whether you are new to meditation, curious to go deeper, or want to sit with more regularity and consistency, this radically accessible course will teach you tools and techniques to develop awakened awareness in...

Deep Dharma - On-Demand Course

The Subtle Body:
Energy & Embodiment
in Mindfulness Practice

In the Buddha’s mindfulness teachings, he encouraged his followers to pay attention to “the body in the body.” The ancient Buddhist tantras also describe a body hidden within our physical form, a subtle layer...

Deep Dharma - On-Demand Course

Liberation in a Wounded World:
The Paramis as a Practice for Surviving

Between the impact of multiple climate catastrophes, food instability, war, homophobia, racism, and paternalism, we are living in a wounded world – but we don’t have to fall apart under its weight. We can...

Deep Dharma - On-Demand Course

The Wakeful Body:
Walking the Path of
Somatic Mindfulness

Many of us come to meditation with a great deal of enthusiasm. This enthusiasm helps motivate our desire to learn, but it can lead to the problem of “overthinking” – the very reason you...

Deep Dharma - On-Demand Course

Mindfulness in Nature: Cultivating Embodied Awareness

World-renowned meditation teacher, Mark Coleman, leads this month-long, nature-based mindfulness course, now in on-demand format. Through meditation in the natural world, we can open our minds and hearts, and form a deeper connection with...

Deep Dharma - On-Demand Course

An Appropriate Response: Embodying the Heart of a Bodhisattva

We live in an increasingly complex, divisive world. What does it take to respond rather than react? What is needed to meet the profound challenges of climate change, growing economic disparity, and entrenched systems...

Deep Dharma - On-Demand Course

Mindfulness Meditation
in Daily Life

Join Martine Batchelor as she presents a comprehensive teaching on mindfulness meditation. Each module includes a teaching and practical instruction on mindfulness, a guided meditation and exercises for integrating the practice in daily life.

Deep Dharma - On-Demand Course

Deepening the Practice, Exploring Consciousness

The course will explore the five omnipresent factors of consciousness or, technically, the five namas - contact, feeling, perception, intention, and attention - and their relevance to mindfulness and meditation practice in daily life....

Deep Dharma - On-Demand Course

The Deep Dharma for Daily Life

This course consists of a deep exploration of the Goal. Each module will fully engage in the integration of the consummation of the teachings into daily life. You might think that the Goal is far...

Deep Dharma - On-Demand Course

The Bridge to Happiness

What do you want more than happiness? We all long for it. It’s the desire underneath all of our searching. Likely you realize it can’t be found externally. You may have tried to find...

Deep Dharma - On-Demand Course

Awakening the Heart

James Baraz has designed this course to support us in opening up to our own goodness, as well as to the beauty of life. Based on timeless Buddhist principles, as well as key findings...

Deep Dharma - On-Demand Course

Sex, Intimacy and Communication

With its roots and teachings mainly formed from a monastic, renunciate tradition, Buddhism can sometimes seem limited when dealing with sex, relationships and intimate communication. Faced with her own struggles around relationship, JoAnna Harper decided...

Deep Dharma - On-Demand Course

Cultivating Insight Within the Experience of Difficult Emotions

Our greatest teachers are the places in which we get stuck, or angry, or feel lost, or anxious. We'll be working with practices that can help us transform these difficulties into fields of...

Deep Dharma - On-Demand Course

Wide Open and Free: Exploring the Breadth and Depth of Liberation

This course with Martin Aylward points beyond the confines of habitual experience to the heart of transformational practice. Looking beyond our conditioned views we free ourselves of long established beliefs and patterns, opening into...

Deep Dharma - On-Demand Course

The Spiritual Dimension
of the Enneagram

The Enneagram of Personality describes nine personality or ego types that arise as a result of loss of contact with our True Nature in early childhood. Fundamental to each type is a fixed orientation...

Deep Dharma - On-Demand Course

Insight Yoga: Introduction to Meridians, Mindfulness and Yin Yoga Postures

This online course consists of four sessions of Insight Yoga sequences created by Sarah, which will integrate yoga postures with the Buddhadharma along with understandings from Chinese medicine. The course was created to offer...

Deep Dharma - On-Demand Course

Beyond Mindfulness: a Modern Approach to an Ancient Practice

In recent years, mindfulness has exploded across the global landscape as a tool for self-improvement. Despite the current trends and hype, mindfulness practice can be limited if it does not have a specific...

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Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course

Deep Dharma - On-Demand Course