Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Train your mind. Free your heart. Transform your life.

Explore Buddhist practices, mindfulness tools, in-depth courses and live teachings. No matter where you are.

Sangha Live is the world’s biggest online Dharma practice group open for anyone to join. Come together on a journey of transformation and awakening through online courses, weekly wisdom teachings and daily meditation sessions with world-renowned teachers.

How we support you

Daily Dharma Meditation

Daily Meditation

1-hour sessions each Monday-Friday morning. Develop your meditation practice by getting into a consistent, healthy routine. Dana/donation based.

Sunday Sangha Dharma

Sunday Sangha

1.5-hour sessions every Sunday, including an interactive Q&A and rich dharma teachings. Each week is led by a different teacher, with a unique theme. Dana/donation-based.

Day of Dharma Practice

Day of Practice

3-hour programs for deepening your practice, including sustained sitting periods, rich dharma teachings, interactive Q&A, and more. Each event is led by a different teacher, with a unique theme.

Online Dharma Courses

Live Online & On-Demand Courses

Our 4-6 week live online courses offer the ability to interact with your teacher and coursemates. Our on-demand courses can be enjoyed independently on your own schedule.

Want to connect with meditators and truth-seekers like yourself?

Sangha Live Connect is where you can join community spaces for 24/7 Dharma practice sharing and reflecting in between our meditation sits. You'll need to be signed into our website to access this platform.

Meeting you where you are

Whether you’re experienced with Buddhist practices or just beginning with meditation, we have the tools and experiences perfectly suited to you wherever you are right now in your journey.

Daily Dharma Meditation

I’m curious to explore meditation

Perhaps you’ve tried mindfulness before, but no app or online course has yet to give you the depth you’re now looking for. Whatever you’ve tried before, this is the place to sate your curiosity and discover the bigger philosophy that underpins mindfulness and meditation.

Dharma Meditation Practice

I’m ready to ask deeper questions about myself and my practice

You’ve been practicing meditation for a while now, but to continue your journey of awakening you need the support and wisdom you get by engaging with experienced teachers. Here, you will find the support you’ve been looking for.

Dharma Daily Life

I want to discover more ways of how this relates to my life

You've done some secular mindfulness practice, but now you’re wondering: “what next?”. Learn how to take your practice deeper, and bring it more fully into all of your life.

What to explore next

Explore our collection of high-quality and interactive courses designed to give you the tools, knowledge and guidance you need to deepen your practice.

Coming Up

October 28th, 2024
November 3rd, 2024
November 4th, 2024
November 10th, 2024
November 11th, 2024

Reflections from our Teachers

Dhammas: The 3 Keys to Insight Meditation

Dhammas: The 3 Keys to Insight Meditation

Vipassana meditation is usually translated as "Insight Meditation" because the practice quite naturally triggers off a process of purification that develops progressively through stages of insight knowledge. With each stage, a meditator incrementally gains...

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  • Martin Aylward

  • Willa Blythe Baker

  • Pascal Auclair

  • Kaira Jewel Lingo

  • Oren Jay Sofer

  • Lama Rod Owens

  • Mark Coleman

  • Fleet Maull

  • Toby Sola

  • Melissa Blacker

  • David Cabrera

  • Caverly Morgan

  • Nathan Glyde

  • Chris Germer

  • Maura Sills

  • Anna-Brown Griswold

  • Ulla Koenig

  • Nolitha Tsengiwe

  • Sensei Koshin Paley Ellison

  • Jaya Rudgard

  • Drs Larry Ward and Peggy Rowe Ward

  • Frank Ostaseski

  • Juha Penttilä

  • Sean Oakes

  • Heidi Bourne

  • Deborah Eden Tull

  • Leslie Booker

  • Celeste Young

  • Roxanne Dault

  • Nikki Mirghafori

  • Antonia Sumbundu

  • Nobantu Mpotulo

  • Yahel Avigur

  • David Treleaven

  • Peace Twesigye

  • Christopher Titmuss

  • JD Doyle

  • Chris Willard

  • Lisa Ernst

  • Gregory Kramer

  • Christine Kupfer

  • Dawn Mauricio

  • Miles Kessler

  • Nicola Redfern

  • Roshi Joan Halifax

  • Scott Tusa

  • Bart van Melik

  • Emily Horn

  • Mimi Kuo-Deemer

  • Sarah Powers

  • Ty Powers

  • Zohar Lavie

  • Shaila Catherine

  • Jill Satterfield

  • Wiebke Pausch

  • Diana Winston

  • Vince Cullen

  • Akincano Weber

  • Pamela Weiss

  • Jonny White

  • Nirmala Werner

  • Kate Johnson

  • Jessica Morey

  • Ayala Gill

  • Brian Dean Williams

  • Stephen Fulder

  • Leela Sarti

  • James Baraz

  • Ralph Steele

  • Nina La Rosa

  • Thanissara

  • Vimalasara Mason-John

  • Sophie Boyer

  • Ronya Banks

  • Leigh Brasington

  • Catherine McGee

  • Daigan Gaither

  • Justine Dawson

  • Phillip Moffitt

  • Milla Gregor

  • Tenku Ruff Osho

  • Dave Smith

  • Kim Allen

  • Shinzen Young

  • Vinny Ferraro

  • Norman Blair

  • Joseph Goldstein

  • Larry Yang

  • Jaya Julienne Ashmore

  • Paul Burrows

  • Jack Kornfield

  • Trudy Goodman

  • Vidyamala Burch

  • Eugene Cash

  • Martine Batchelor

  • Chris Crotty

  • Ruth King

  • JoAnna Hardy

  • Kevin Griffin

  • Dale Borglum

  • Lila Kimhi

  • George Haas

  • Stephen Batchelor

  • Christelle Bonneau

  • Gavin Harrison

  • Kittisaro

  • Shakya Kumara

  • Wes Nisker

  • Pannavati Bikkhuni

  • Sandra Maitri

  • Yanai Postelnik

  • Tuere Sala

  • Alexis Santos

  • Ayya Santussika

  • Lama Justin von Bujdoss

  • Tara Brach

  • Joan Tollifson

  • James Rafael

  • Michael Stone

Join our next Sunday Sangha

Every week, join us as we come together for our Sunday Sangha sessions, hosted by some of the most respected names in Buddhist teaching. Join, interact, ask questions or simply observe no matter where you are.

Missed a Sunday Sangha session?

You can explore our library of recorded sessions at your own pace or dive deeper into those areas that interest you most.