Click here to join our daily meditations to support establishing a regular sitting practice.

Train your mind. Free your heart. Transform your life.

Explore Buddhist practices, mindfulness tools, in-depth courses and live teachings. No matter where you are.

Sangha Live is the world’s biggest online dharma practice group open for anyone to join. Come together on a journey of transformation and awakening through online courses, wisdom teachings and weekly meditation sessions with world-renowned teachers.

How we support you

Seated Meditation

Daily Meditation

1-hour sessions each Monday-Friday morning. Develop your meditation practice by getting into a consistent, healthy routine. Dana/donation based.

Caverly Morgan

Sunday Sangha

1.5-hour sessions every Sunday, including an interactive Q&A and rich dharma teachings. Each week is led by a different teacher, with a unique theme. Dana/donation-based.

Martin Aylward Day Of Practice

Day of Practice

3-hour programs for deepening your practice, including sustained sitting periods, rich dharma teachings, interactive Q&A, and more. Each event is led by a different teacher, with a unique theme.

Live & On-Demand Courses

Our 4-6 week live, experiential courses offer the ability to interact with your teacher and coursemates. Our on-demand courses can be enjoyed independently, on your own schedule.

Not sure where to start? Let us show you the way.

We get how daunting it can feel to walk into an unfamiliar place for the first time. Don’t worry - here, there is no right or wrong answer. This journey of awakening is yours to discover, in your own way. We’re just here to guide you along the way.

Meeting you where you are

Whether you’re experienced with Buddhist practices or just beginning with meditation, we have the tools and experiences perfectly suited to you wherever you are right now in your journey.

Seated Meditation

I’m curious to explore meditation

Perhaps you’ve tried mindfulness before, but no app or online course has yet to give you the depth you’re now looking for. Whatever you’ve tried before, this is the place to sate your curiosity and discover the bigger philosophy that underpins mindfulness and meditation.

I’m ready to ask deeper questions about myself and my practice

You’ve been practicing meditation for a while now, but to continue your journey of awakening you need the support and wisdom you get by engaging with experienced teachers. Here, you will find the support you’ve been looking for.

I want to discover more ways of how this relates to my life

You've done some secular mindfulness practice, but now you’re wondering: “what next?”. Learn how to take your practice deeper, and bring it more fully into all of your life.

What to explore next

Explore our collection of high-quality and interactive courses designed to give you the tools, knowledge and guidance you need to deepen your practice.

Coming Up

November 28th, 2021

Reflections from our Teachers

The Body’s Knowledge

What does our body know that the mind does not? We can only discover what the body knows by an act of receptivity: we can listen. We are pretty good at listening to the...

Read More

Compassion for Unwanted Thoughts

Normally when we learn to direct self-compassion toward our suffering and challenges, we find the places inside where we feel stuck, inadequate or hurt. This includes identifying where the discomfort shows up in the...

Read More

  • Martin Aylward

  • Kaira Jewel Lingo

  • David Treleaven

  • Caverly Morgan

  • Christopher Titmuss

  • Lisa Ernst

  • Nathan Glyde

  • Kate Johnson

  • Gregory Kramer

  • Zohar Lavie

  • Oren Jay Sofer

  • Willa Blythe Baker

  • Mark Coleman

  • Deborah Eden Tull

  • Ty Powers

  • Trudy Goodman

  • Brian Dean Williams

  • Diana Winston

  • Lama Rod Owens

  • Leslie Booker

  • James Baraz

  • Ronya Banks

  • Ulla Koenig

  • Ralph Steele

  • Shaila Catherine

  • Nina la Rosa

  • Phillip Moffitt

  • Thanissara

  • Frank Ostaseski

  • Pamela Weiss

  • Vinny Ferraro

  • Jaya Rudgard

  • Vimalasara Mason-John

  • Jill Satterfield

  • Stephen Fulder

  • Nirmala Werner

  • Jessica Morey

  • Jack Kornfield

  • Justine Dawson

  • Leela Sarti

  • Shinzen Young

  • Tenku Ruff, Osho

  • Tara Brach

  • Eugene Cash

  • Joseph Goldstein

  • Kim Allen

  • Larry Yang

  • Vince Cullen

  • Jaya Julienne Ashmore

  • Paul Burrows

  • Martine Batchelor

  • Stephen Batchelor

  • Vidyamala Burch

  • Chris Crotty

  • Ruth King

  • Daigan Gaither

  • JoAnna Hardy

  • Kevin Griffin

  • Dale Borglum

  • Lila Kimhi

  • George Haas

  • Christelle Bonneau

  • Gavin Harrison

  • Kittisaro

  • Shakya Kumara

  • Catherine McGee

  • Wes Nisker

  • Ven. Pannavati Bikkhuni

  • Sandra Maitri

  • Yanai Postelnik

  • Sarah Powers

  • Dave Smith

  • Alexis Santos

  • Ayya Santussika

  • Lama Justin von Bujdoss

  • Joan Tollifson

  • Michael Stone

Join our next Sunday Sangha

Every week, join us as we come together for our Sunday Sangha sessions, hosted by some of the most respected names in Buddhist teaching. Join, interact, ask questions or simply observe no matter where you are.

Missed a Sunday Sangha session?

You can explore our library of recorded sessions at your own pace or dive deeper into those areas that interest you most.