Sangha Live | Free Online Meditation Community with Live Teachers

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Embrace fresh energy, balance, and flow through mindful movement practice with Mimi Kuo-Deemer. Use code SPRING35 for 35% off Mimi's seasonal qigong course.
Train your mind. Free your heart. Transform your life.

Explore Buddhist practices, mindfulness tools, in-depth courses and live teachings. No matter where you are.
Get started. Stay committed.

Learn the foundations of mindfulness, meditation and Dharma practice in our flagship fundamentals course.
Radically accessible Dharma. Anytime, anywhere.

Get free access to over 1,000 hours of guided meditations and Dharma talks with world-renowned teachers.

Sangha Live is the world’s biggest online Buddhist community and Dharma practice group open for anyone to join. Come together on a journey of transformation and awakening through weekly wisdom teachings, daily meditation sessions and online classes led by world-renowned meditation and mindfulness teachers.

Coming up at Sangha Live

Day of Practice with Celeste Young – April 04 2026

Celeste Young

With Celeste Young
Begins on April 4th, 2026

Learn how to transform obstacles into opportunities for insight, compassion, and heart-mind liberation. Join Celeste Young to explore the Five Hindrances as natural patterns of mind rather than personal failures, discovering how these unpleasant experiences can actually become sources of insight, confidence, and compassion.

Ralph Steele

Sunday Sangha – 22nd March 2026

A Live Session With

Ralph Steele

March 22nd, 2026

Daily Meditation 23 – 27 March 2026

A Daily Meditation with

Martin Aylward

March 23rd, 2026

Tuere Sala

Sunday Sangha – 29th March 2026

A Live Session With

Tuere Sala

March 29th, 2026

Sophie Boyer

Daily Meditation 30 March – 3 April 2026

A Daily Meditation with

Sophie Boyer

March 30th, 2026

Sunday Sangha – 5th April 2026

A Live Session With

Beth Upton

April 5th, 2026

Supporting your practice

Daily Dharma Meditation

Daily Meditation

1-hour sessions each Monday-Friday morning. Develop your meditation practice by getting into a consistent, healthy routine. Dana/donation based.

Sunday Sangha Dharma

Sunday Sangha

1.5-hour sessions every Sunday, including an interactive Q&A and rich dharma teachings. Each week is led by a different teacher, with a unique theme. Dana/donation-based.

Day of Dharma Practice

Day of Practice

3-hour programs for deepening your practice, including sustained sitting periods, rich dharma teachings, interactive Q&A, and more. Each event is led by a different teacher, with a unique theme.

Online Dharma Courses

Live Online & On-Demand Courses

Our 4-6 week live online courses offer the ability to interact with your teacher and coursemates. Our on-demand courses can be enjoyed independently on your own schedule.

Join our online Buddhist community

Are you looking to connect with meditators and truth-seekers like yourself? Sangha Live Connect is our global community platform where you can share, engage and reflect on the Dharma, meditation and mindfulness in between our scheduled sits and sessions. It's free to join, easy to use, and open 24/7 to support you on your path.

Meeting you where you are

Whether you’re experienced with Buddhist practices or just beginning with meditation, we have the tools and experiences perfectly suited to you wherever you are right now in your journey.

Daily Dharma Meditation

I’m curious to explore meditation

Perhaps you’ve tried mindfulness before, but no app or online course has yet to give you the depth you’re now looking for. Whatever you’ve tried before, this is the place to sate your curiosity and discover the bigger philosophy that underpins mindfulness and meditation.

Dharma Meditation Practice

I’m ready to ask deeper questions about myself and my practice

You’ve been practicing meditation for a while now, but to continue your journey of awakening you need the support and wisdom you get by engaging with experienced teachers. Here, you will find the support you’ve been looking for.

Dharma Daily Life

I want to discover more ways of how this relates to my life

You've done some secular mindfulness practice, but now you’re wondering: “what next?”. Learn how to take your practice deeper, and bring it more fully into all of your life.

Sharing wisdom and guidance

Behind every Sangha Live teaching and online course is a team of renowned teachers who are experts in using meditation and Buddhist teachings for personal transformation.

Let’s stay connected 💌

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