Train your mind. Free your heart. Transform your life.

Explore Buddhist practices, mindfulness tools, in-depth courses and live teachings. No matter where you are.

Sangha Live is the world’s biggest online dharma practice group open for anyone to join. Come together on a journey of transformation and awakening through online courses, wisdom teachings and weekly meditation sessions with world-renowned teachers.

How we support you

Daily Meditation

1-hour sessions each Monday-Friday morning. Develop your meditation practice by getting into a consistent, healthy routine. Dana/donation based.

Sunday Sangha

1.5-hour sessions every Sunday, including an interactive Q&A and rich dharma teachings. Each week is led by a different teacher, with a unique theme. Dana/donation-based.

Day of Practice

3-hour programs for deepening your practice, including sustained sitting periods, rich dharma teachings, interactive Q&A, and more. Each event is led by a different teacher, with a unique theme.

Live & Self-Paced Courses

Our 4-6 week live, experiential courses offer the ability to interact with your teacher and coursemates. Our self-paced courses can be enjoyed independently, on your own schedule.

Not sure where to start? Let us show you the way.

We get how daunting it can feel to walk into an unfamiliar place for the first time. Don’t worry - here, there is no right or wrong answer. This journey of awakening is yours to discover, in your own way. We’re just here to guide you along the way.

Meeting you where you are

Whether you’re experienced with Buddhist practices or just beginning with meditation, we have the tools and experiences perfectly suited to you wherever you are right now in your journey.

I’m curious to explore meditation

Perhaps you’ve tried mindfulness before, but no app or online course has yet to give you the depth you’re now looking for. Whatever you’ve tried before, this is the place to sate your curiosity and discover the bigger philosophy that underpins mindfulness and meditation.

I’m ready to ask deeper questions about myself and my practice

You’ve been practicing meditation for a while now, but to continue your journey of awakening you need the support and wisdom you get by engaging with experienced teachers. Here, you will find the support you’ve been looking for.

I want to discover more ways of how this relates to my life

You've done some secular mindfulness practice, but now you’re wondering: “what next?”. Learn how to take your practice deeper, and bring it more fully into all of your life.

What to explore next

Explore our collection of high-quality and interactive courses designed to give you the tools, knowledge and guidance you need to deepen your practice.

Coming Up

June 29th, 2021

Reflections from our Teachers

The Body as a Vehicle of Awakening

What is the body, really? Despite living in our body for many years, we may know very little about it from a Dharma perspective. Through Dharma practice, we can learn to see the body...

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  • Martin Aylward

  • Willa Blythe Baker

  • Lama Rod Owens

  • Mark Coleman

  • Caverly Morgan

  • Kaira Jewel Lingo

  • Oren Jay Sofer

  • Kate Johnson

  • Christopher Titmuss

  • Ruth King

  • James Baraz

  • Gregory Kramer

  • Vimalasara Mason-John

  • Thanissara

  • Diana Winston

  • Ralph Steele

  • Shinzen Young

  • Deborah Eden Tull

  • Leslie Booker

  • Jack Kornfield

  • Tara Brach

  • Eugene Cash

  • Joseph Goldstein

  • Brian Dean Williams

  • Larry Yang

  • Ronya Banks

  • Vinny Ferraro

  • Trudy Goodman

  • Kim Allen

  • Jaya Julienne Ashmore

  • Martine Batchelor

  • Stephen Batchelor

  • Christelle Bonneau

  • Dale Borglum

  • Vidyamala Burch

  • Paul Burrows

  • Shaila Catherine

  • Vince Cullen

  • Chris Crotty

  • Justine Dawson

  • Lisa Ernst

  • Stephen Fulder

  • Daigan Gaither

  • Nathan Glyde

  • Kevin Griffin

  • George Haas

  • JoAnna Hardy

  • Gavin Harrison

  • Lila Kimhi

  • Kittisaro

  • Ulla Koenig

  • Shakya Kumara

  • Nina la Rosa

  • Zohar Lavie

  • Sandra Maitri

  • Catherine McGee

  • Phillip Moffitt

  • Jessica Morey

  • Wes Nisker

  • Frank Ostaseski

  • Ven. Pannavati Bikkhuni

  • Yanai Postelnik

  • Sarah Powers

  • Ty Powers

  • Jaya Rudgard

  • Tenku Ruff, Osho

  • Alexis Santos

  • Ayya Santussika

  • Leela Sarti

  • Jill Satterfield

  • Dave Smith

  • Michael Stone

  • Joan Tollifson

  • David Treleaven

  • Lama Justin von Bujdoss

  • Pamela Weiss

  • Nirmala Werner

Join our next Sunday Sangha

Every week, join us as we come together for our Sunday Sangha sessions, hosted by some of the most respected names in Buddhist teaching. Join, interact, ask questions or simply observe no matter where you are.

Missed a Sunday Sangha session?

You can explore our library of recorded sessions at your own pace or dive deeper into those areas that interest you most.